5.0
(3)
574
runners
32
runs
Jogging around Rimouski offers diverse environments for various fitness levels, situated along the St. Lawrence River. The region features a mix of urban paths, river valleys, and more rugged trails within national parks. Runners can explore coastal areas, forested routes, and paths alongside the Rimouski River, providing varied terrain for different preferences.
Last updated: June 25, 2026
62
runners
9.58km
01:07
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
50
runners
20.7km
02:09
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
48
runners
8.30km
01:02
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
10.5km
01:05
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
41
runners
10.8km
01:19
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Rimouski
Two chairs with a view of the forest. Perfect for just a short break.
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Rimouski offers a wide selection of over 30 running routes. The majority, 23 routes, are considered moderate, providing a good balance for most runners. For those seeking a greater challenge, there are 9 difficult routes available.
The running routes in Rimouski are highly rated by the komoot community, with an average score of 5.0 stars from 3 reviews. Runners frequently praise the diverse terrain, from scenic waterfront paths to challenging trails within national parks, and the stunning views of the St. Lawrence River.
Absolutely. Many routes provide beautiful vistas. For instance, the Phare de Pointe-au-Père loop from Rimouski offers scenic views of the St. Lawrence River and the historic Pointe-au-Père area. Within Parc national du Bic, you can find viewpoints like the Viewpoint on Chemin de la Pinède and the View of the Coastline from Montagne à Michaud, which are accessible from routes like the Rest Area With Forest View loop from Parc national du Bic.
Yes, Rimouski has options suitable for families. The Promenade de la Mer, a 4.3 km path along the St. Lawrence River, is mostly flat and paved, making it excellent for a relaxed family run or walk. Parc Beauséjour also offers well-maintained paths and green spaces ideal for a leisurely jog with children.
Many of Rimouski's running paths are designed as loops, offering convenient starting and ending points. Examples include the popular Running loop from Rimouski, the Parc du sentier Le Littoral loop from Rimouski, and the La Fourche à Louison loop from Parc national du Bic.
Rimouski offers unique running experiences throughout the year. Spring, summer, and fall provide pleasant temperatures for exploring coastal paths and forest trails. For those who enjoy cold-weather activities, the Duchénier Wildlife Reserve features new winter trails through ancient forests, perfect for winter jogging or fat biking.
For runners looking for longer distances, the Phare de Pointe-au-Père loop from Rimouski is a challenging 12.9-mile (20.7 km) route. Additionally, combining sections of the Promenade de la Mer and Parc du Sentier Le Littoral can create extended runs along the waterfront.
Beginners will appreciate the relatively flat and paved surfaces of the Promenade de la Mer, which spans 4.3 km along the St. Lawrence River. Parc Beauséjour also offers gentle paths suitable for those new to jogging or looking for a relaxed pace.
Many routes in Rimouski are accessible, particularly those within the city center. The Promenade de la Mer and Parc du Sentier Le Littoral are easily reachable by public transport and often have nearby parking facilities. For routes within Parc national du Bic, visitor centers like the Ferme Rioux Visitor Centre typically offer parking.
Rimouski's running routes offer a diverse range of terrain. You'll find smooth, paved paths along the St. Lawrence River at the Promenade de la Mer and Parc du Sentier Le Littoral. Inland, particularly within Parc national du Bic and the Duchénier Wildlife Reserve, routes feature more rugged forest trails with varied surfaces and some elevation changes, providing options for all preferences.
Yes, the St. Lawrence River is a central feature of Rimouski's running landscape. The Promenade de la Mer and the Parc du sentier Le Littoral loop from Rimouski both offer fantastic opportunities to run alongside the river, enjoying fresh air and scenic views. The Pointe-au-Père area also provides excellent river views.
For advanced runners seeking a challenge, Parc national du Bic offers trails with significant elevation gains. Routes like the La Fourche à Louison loop from Parc national du Bic feature notable climbs, providing a more strenuous workout and rewarding views.


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