Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Canada
Alberta

Calgary

The best running trails around Calgary

4.7

(33)

4,044

runners

224

runs

Jogging around Calgary offers access to an extensive network of urban pathways and diverse natural landscapes. The city is characterized by its major river systems, the Bow and Elbow Rivers, which feature paved pathways, and numerous large urban parks. These areas provide a mix of terrain, from flat riverside routes to hilly park trails, often with views of the distant Canadian Rockies.

Best jogging routes around Calgary

  • The most popular jogging route is Peace Bridge (Calgary) – Pumphouse Park loop from 1 Street Southwest, a 6.1 miles (9.8 km) trail that takes 1 hour 2 minutes to complete, offering scenic views along the Bow River.
  • Another top favourite among local runners is Glenmore Reservoir loop from Midnapore, a difficult 10.1 miles (16.3 km) path that circles the reservoir with varied forested and open-water views.
  • Local runners also love the Prince's Island Park – Peace Bridge (Calgary) loop from 3 Street Southwest, a 4.8 miles (7.7 km) trail leading through urban green spaces and along the river, often completed in about 48 minutes.
  • Jogging around Calgary is defined by extensive river pathways, large urban parks, and views of the Rocky Mountains. The network offers options for different ability levels, from easy riverside loops to more challenging park trails.
  • The routes in Calgary are highly rated by the komoot community with an average score of 4.8 stars from over 30 reviews. More than 4,000 runners have used komoot to explore Calgary's varied terrain.

Last updated: May 4, 2026

5.0

(2)

255

runners

#1.

Peace Bridge (Calgary) – Pumphouse Park loop from 1 Street Southwest

9.81km

01:03

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 220 more runs around Calgary.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Calgary

City, forest, river - explore diverse Alberta by bike

Hiking around Calgary

Road Cycling Routes around Calgary

Cycling around Calgary

MTB Trails around Calgary

Gravel biking around Calgary

Other adventures around Calgary

City, forest, river - explore diverse Alberta by bike

Cycling Collection by

Canada's Alberta

Tips from the Community

Alex
April 9, 2026, St Patrick's Island Public Boat Launch

St Patrick's Island Public Boat Launch is a fantastic spot to take in an unobstructed view of the Calgary Skyline. There is a small boat launch here, parking and a large covered area helpful for escaping rain or snow.

0

0

The Elbow River Traverse is a pedestrian and cyclist bridge spanning the Elbow River, just upstream from its confluence with the Bow River. Opened by the Calgary Municipal Land Corporation, it connects the East Village to Inglewood, creating a seamless link between two neighborhoods. The bridge’s sleek, minimalist design offers wide views of both rivers and the downtown skyline — a perfect spot to pause and take in Calgary’s riverfront landscape.

0

0

Located where the Bow and Elbow Rivers meet, The Confluence marks the birthplace of Calgary and the site of the original Fort Calgary built in 1875. This area has long been a gathering place for Indigenous peoples and today serves as both a historic landmark and a place of reflection on the region’s layered past. Walking paths and interpretive signs make it easy to explore this meaningful site right at the edge of downtown.

0

0

Alex
October 21, 2025, Pumphouse Park

Pumphouse Park sits on the south bank of the Bow River, adjacent to the historic Bow River Pumphouse No. 2 ( or Pumphouse Theatre), built in 1913. This park offers picnic areas, benches, and stunning views of the Bow River, along with access to riverside trails.

0

0

Absolutely worth a visit. The peace bridge is a work of Santiago Calatrava. Although it is not as a spectacular as the bridge of strings in Jerusalem and the red is quite untypical for his work, this bridge is a highlight of downtown Calgary sightseeing. You can cross the bow river here and enjoy the view.

1

0

Look out for the beavers that live on the bank of the Bow river and can be seen from the bridge and vicinity. Great spot for a picnic if you have mozzie spray at the ready.

2

0

The bridge here is a great connection to the other side of the river. You can choose which side of the river you want to continue your journey. Going from here towards downtown, you can go on either side of the river.

1

0

Nice view of the river below, and the city above. Connects the cycleways on either side with each other. A nice looking architectural piece as well.

0

0

Frequently Asked Questions

How many running routes are available in Calgary?

Calgary offers an extensive network for runners, with over 220 jogging routes documented on komoot. These range from easy strolls to challenging trail runs, catering to various preferences and fitness levels.

Are there easy running routes suitable for beginners in Calgary?

Yes, Calgary has numerous easy running routes perfect for beginners. The city's extensive urban pathway system, particularly along the Bow and Elbow Rivers, provides many flat and well-maintained options. For example, parts of the Prince's Island Park – Peace Bridge (Calgary) loop offer a gentle introduction to running in the city.

What kind of scenery can I expect on Calgary's jogging routes?

Calgary's running routes offer diverse and stunning scenery. You can expect picturesque river views along the Bow and Elbow River Pathways, expansive urban parks like Fish Creek Provincial Park and Nose Hill Park with lush forests, open prairies, and challenging hills, and often, the majestic Canadian Rockies as a distant backdrop. Urban routes also feature cityscapes and landmarks like the Peace Bridge.

Are there any circular running routes in Calgary?

Yes, many of Calgary's running paths are designed as loops, making them convenient for circular runs. A popular option is the Glenmore Reservoir loop, a 16 km paved trail offering varied forested and open-water views. The Peace Bridge (Calgary) – Pumphouse Park loop is another excellent circular route along the Bow River.

Can I find family-friendly jogging paths in Calgary?

Absolutely. Calgary's extensive pathway system includes many paved, flat, and well-maintained sections that are ideal for families. Urban parks like Prince's Island Park offer safe and scenic environments for a family jog or walk. These areas often have amenities and are easily accessible.

Are dogs allowed on Calgary's running trails?

Many of Calgary's pathways and parks are dog-friendly, though leash regulations vary by area. It's always best to check local signage in specific parks like Fish Creek Provincial Park or Nose Hill Park for off-leash areas or specific rules. Generally, dogs on a leash are welcome on most urban pathways.

What do other runners enjoy most about jogging in Calgary?

The running experience in Calgary is highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. Runners frequently praise the extensive and well-maintained pathway system, the diverse landscapes ranging from riverside paths to challenging park trails, and the stunning views of the city and the Rocky Mountains.

Is Calgary suitable for year-round running?

Calgary's sunny climate makes it an appealing place for year-round outdoor activities, including running. While winters can be cold, many main pathways are maintained, and the city's commitment to an active lifestyle means that runners can often find suitable routes even in colder months. Always check weather conditions and dress appropriately.

What are some notable landmarks or attractions I might see while running in Calgary?

While running in Calgary, you'll encounter several interesting landmarks and natural features. Along the river pathways, you might pass the iconic Peace Bridge. Urban parks like Prince's Island Park offer peaceful escapes. For natural beauty, areas like Weaselhead Natural Area provide forest scenery, and the Glenmore Reservoir offers beautiful lake views.

Are there challenging running routes for experienced runners in Calgary?

Yes, experienced runners looking for a challenge will find plenty of options. Nose Hill Park offers hilly terrain with challenging inclines and expansive views. The Peace Bridge (Calgary) – Pumphouse Park loop from Westbrook is a longer, more difficult route, as is the Glenmore Reservoir loop, which spans over 16 km with varied elevation.

How extensive is Calgary's pathway system for runners?

Calgary boasts one of North America's most extensive urban pathway systems, offering hundreds of kilometers of trails. The Bow River Pathway alone is a 48-km paved path, and combined with the Elbow River Pathway and numerous urban parks like Fish Creek Provincial Park (with over 80 km of trails), it provides an unparalleled network for runners of all levels.

Where can I find parking near popular running trails in Calgary?

Many of Calgary's major parks and pathway access points offer designated parking areas. For instance, parks like Fish Creek Provincial Park, Nose Hill Park, and areas around the Glenmore Reservoir typically have parking lots available. For downtown routes, public parking garages or street parking might be an option, though availability can vary.

Most popular routes around Calgary

Hiking around Calgary

Most popular attractions around Calgary

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Banff National ParkEdmontonBow Valley Wildland Provincial ParkCanmore Nordic Centre Provincial ParkJasper National ParkWildlife CorridorSpray Valley Provincial ParkRiver Valley AreaKananaskisBow Valley Provincial ParkFish Creek Provincial ParkRalph Klein ParkWeaselhead FlatsStrathcona CountyElbow River Provincial Recreation AreaMoose Mountain Trailhead Provincial Recreation AreaWhitemud Creek RavineSturgeon CountyCypress CountyRocky View CountyLeduc CountyElbow Falls Provincial Recreation AreaRed Deer CountyElbow River Launch Provincial Recreation AreaIng'S Mine Provincial Recreation AreaCardston CountyParkland CountyDon Getty Wildland Provincial ParkMclean Creek Provincial Recreation AreaElbow-Sheep Wildland Provincial ParkLethbridge CountyWest Bragg Creek Provincial Recreation AreaBow Valley Provincial Recreation AreaGooseberry Provincial Recreation AreaLacombe CountyYellowhead CountyCobble Flats Provincial Recreation AreaPeter Lougheed Provincial ParkLamont CountyHeart Creek Provincial Recreation AreaLittle Elbow Provincial Recreation AreaEvan-Thomas Provincial Recreation AreaAnn & Sandy Cross Conservation AreaBarrier Lake Public Land Recreation AreaBeaver County

Nearby adventure guides

Things to Do in Weaselhead Flats

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy