Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Road cycling routes
Canada
British Columbia

Burnaby

The best road cycling routes around Burnaby

4.3

(60)

1,716

riders

60

rides

Road cycling routes around Burnaby benefit from a diverse landscape, featuring hills, ridges, valleys, and extensive parkland. The city's varied terrain offers a range of cycling experiences, from challenging climbs on Burnaby Mountain to scenic, flatter routes along lakes and rivers. Burnaby boasts a high ratio of green spaces, with over 25% of its land dedicated to parks like Burnaby Lake Regional Nature Park and Deer Lake Park. This network of dedicated cycling paths connects the city and provides options for all fitness levels.

Best road cycling routes around Burnaby

  • The most popular road cycling route is Seymour Lake Gazebo – Seymour Demonstration Forest loop from Lougheed Town Centre, a 42.4 miles (68.2 km) trail that takes 3 hours 21 minutes to complete. This route offers varied terrain through forested areas and along lakefronts.
  • Another top favourite among local road cyclists is Good Trail loop from Sperling–Burnaby Lake, a difficult 35.5 miles (57.1 km) path. This route features significant elevation gain and panoramic views of the surrounding region.
  • Local road cyclists also love the Seymour Demonstration Forest – Stanley Park Drive loop from New Westminster, a 63.6 miles (102.4 km) trail leading through forested areas and urban parks, often completed in about 5 hours 4 minutes.
  • Road cycling around Burnaby is defined by its hills and ridges, extensive parkland, and lakefront paths. The network offers options for different ability levels, from easy multi-use paths to challenging mountain ascents.
  • The routes in Burnaby are highly rated by the komoot community with an average score of 4.5 stars from more than 70 reviews. More than 1,900 road cyclists have used komoot to explore Burnaby's varied terrain.

Last updated: August 16, 2026

4.3

(10)

303

riders

#1.

Seymour Demonstration Forest – Seymour Trailway loop from Lougheed Town Centre

68.7km

03:16

800m

800m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate with device

Send to Phone

Save

Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
Sign up for free to see 56 more rides around Burnaby.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Burnaby

Hiking around Burnaby

Cycling around Burnaby

Running Trails around Burnaby

Gravel biking around Burnaby

MTB Trails around Burnaby

Tips from the Community

Zachary
June 19, 2026, Burnaby Velodrome

Also known as the Harry Jerome Sports Centre, you can play volleyball here and the indoor cycling track has an incredible banked wooden oval. If it's open, the velodrome is well worth a step inside to see the cycling track if nothing else.

0

0

Andrus
June 12, 2026, Riverfront Park

Set along the Fraser River this well equipped park has picnic tables, river views, basketball & tennis courts, and two playgrounds. It's a great place to bring the family or meet friends to relax or play by the river.

0

0

Running as close to the river as possible this trail passes through quiet neighbourhoods and parks with views across the Fraser River the whole way. It's a multi-use trail so expect to see walkers, joggers, cyclists, and more on the path with you.

0

0

The tin soldier was revealed in 2000 and moved to the pier in 2001, and a time capsule was placed inside it upon its construction. The soldier was modeled after a Royal Engineer, and while it was apparently intended to represent kindness and inclusion, many have instead seen it as a monument to colonisation. In 2025, Brandon Gabriel used light projection to turn the soldier into an indigenous Salish Welcome Figure.

0

0

təmtəmíxʷtən/Belcarra Regional Park sits covers 1,100 hectares (2,700 acres) and offers a mix of beaches, shaded trails, and calm lake swimming. You can explore cool, mossy glades beneath towering trees, wander shoreline paths, or head inland to Sasamat Lake, known for its warm summer water and family‑friendly beaches. The parks name, given by the Tsleil‑Waututh Nation, means “the biggest place for all the people,” and the land still holds a high place in their history and culture.

0

0

Andrus
October 26, 2025, Barnet Marine Park

Set along the beach Barnet Marine Park has a wide array of amenities for visitors to enjoy. There's picnic areas, a cafe, fishing, launch facilities, trails, and even a mountain bike skills course.

0

0

Pan360
August 19, 2025, Museum of Vancouver

Famous Architect and a Huge Crab…!

0

0

The Granville Island Public Market is located in the northern part of the peninsula. The market is open daily from 9:00 a.m. to 6:00 p.m. – until 7:00 p.m. during the summer months. The buildings of the Public Market once housed companies in the timber, mining, and shipping industries. https://granvilleisland.com/public-market https://granvilleisland.com/history/the-public-market

2

0

Frequently Asked Questions

What types of road cycling routes can I find in Burnaby?

Burnaby offers a diverse range of road cycling experiences, from challenging climbs on Burnaby Mountain to scenic, flatter routes along lakes and rivers. You'll find extensive parkland, varied terrain with hills and ridges, and dedicated cycling paths suitable for all fitness levels. The city's network includes multi-use paths like the Central Valley Greenway and routes paralleling the SkyTrain line, providing both urban and natural scenery.

Are there easy road cycling routes suitable for beginners or families in Burnaby?

Yes, Burnaby has several easy road cycling options. The city's network includes multi-use paths like the Central Valley Greenway, which is mostly flat and separated, making it ideal for beginners and families. Routes around parks such as Deer Lake Park and Burnaby Lake Regional Nature Park also offer gentler terrain for a relaxed ride. For example, the North Arm Fraser River loop from Sapperton is an easy route.

Where can I find challenging road cycling routes with significant elevation gain?

For those seeking a challenge, Burnaby Mountain offers demanding climbs and descents with spectacular panoramic views from the summit. Routes that incorporate the mountain's roads provide significant elevation gains. An example of a difficult route with substantial elevation is the Good Trail loop from Sperling–Burnaby Lake, which features nearly 1,000 meters of ascent.

What are some scenic viewpoints or natural features to look out for on Burnaby's road cycling routes?

Burnaby's routes often feature stunning natural beauty. From Burnaby Mountain, you can enjoy breathtaking panoramic views of Vancouver, the North Shore Mountains, Burrard Inlet, and Indian Arm. Burnaby Lake Regional Nature Park is excellent for birdwatching, while Deer Lake Park offers picturesque lake views. You might also encounter highlights like Lost Lagoon or Siwash Rock (Slhx̱í7lsh) on routes extending towards Vancouver.

How many road cycling routes are available in Burnaby?

There are over 70 road cycling routes available in Burnaby, catering to various skill levels. This includes 18 easy routes, 51 moderate routes, and 5 difficult routes, ensuring options for everyone from casual riders to experienced cyclists.

What do other road cyclists say about the routes in Burnaby?

The road cycling routes in Burnaby are highly rated by the komoot community, with an average score of 4.5 stars from more than 70 reviews. Cyclists often praise the diverse terrain, the extensive network of dedicated paths, and the beautiful natural surroundings, from forested areas to lakefronts and panoramic viewpoints.

Are there any long-distance road cycling loops that extend beyond Burnaby?

Yes, Burnaby's cycling network connects to broader regional routes. For instance, the Seymour Demonstration Forest – Stanley Park Drive loop from New Westminster is a challenging 102.4 km trail that leads through forested areas and urban parks, offering a significant long-distance ride.

What is the best time of year to go road cycling in Burnaby?

The best time for road cycling in Burnaby is generally from spring through fall, when the weather is milder and drier. Summer offers the warmest temperatures and longest daylight hours. While winter cycling is possible, be prepared for cooler temperatures and potential rain, as Burnaby experiences a temperate climate with wet winters.

Are there road cycling routes that are dog-friendly in Burnaby?

Many multi-use paths and park trails in Burnaby are dog-friendly, provided dogs are kept on a leash. When planning your ride, check specific park regulations for areas like Burnaby Lake Regional Nature Park or Deer Lake Park, as rules can vary. Always ensure your dog is comfortable with the distance and terrain.

Where can I find parking or access public transport for road cycling routes in Burnaby?

Burnaby offers various parking options near its parks and trailheads. Many routes are also accessible via public transport, particularly those that parallel the SkyTrain lines, such as the BC Parkway. Lougheed Town Centre, Sperling–Burnaby Lake, and Edmonds are common starting points with good access to both parking and transit.

Can I find cafes or amenities along Burnaby's road cycling routes?

Yes, Burnaby's urban and park-adjacent routes often have amenities nearby. Areas around Central Park, Deer Lake Park, and the various town centers (like Lougheed Town Centre) offer cafes, restaurants, and shops where you can refuel and relax. Planning your route with komoot can help you identify points of interest and amenities along the way.

Are there any specific multi-use trails popular for road cycling in Burnaby?

The Central Valley Greenway (CVG) is a highly popular multi-use path that extends through Burnaby, offering a mostly flat and separated route suitable for road cyclists. The BC Parkway, which roughly parallels the Expo SkyTrain Line, is another key recreational path. These routes provide excellent connectivity and a safe cycling experience.

Most popular routes around Burnaby

Hiking around Burnaby

Most popular attractions around Burnaby

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

Coast MountainsVancouverElectoral Area ARocky MountainsSaanichVictoriaMetro Vancouver Regional ParksVictoria Harbour Migratory Bird SanctuarySelkirk MountainsLynn Headwaters Regional ParkOkanagan-Similkameen DLower Seymour Conservation ReservePacific Spirit Regional ParkCapilano WatershedCypress Provincial ParkGrouse Mountain Regional ParkColony Farm Regional ParkPinecone Burke Provincial ParkMinnekhada Regional ParkStanley Park National Historic SiteSkaha Bluffs Provincial ParkVancouver IslandEast Central Okanagan Electoral AreaRichmondTəmtəmíxʷtən/Belcarra Regional ParkMonashee MountainsBurnaby Mountain Conservation AreaCapital GBurnaby Lake Regional ParkOkanagan LakeOak Bay Islands Ecological ReserveBuntzen Lake Recreation AreaMount Seymour Provincial ParkCoquitlam WatershedEagle Mountain Recreation SiteCapilano River Regional ParkIona Beach Regional ParkMaple RidgeLangleyPitt MeadowsSalt Spring Island Electoral AreaDeltaBurns Bog Ecological Conservancy AreaMyra-Bellevue Provincial ParkArea A (Baynes Sound)Goldstream Provincial ParkUpper Trent River WoodlandsK'Ómoks Royston LandsPurcell MountainsSurrey Bend Regional ParkBear Creek Provincial ParkArea C (Inkaneep/Willowbrook)Pitt LakeCrown Land ReserveNorth Okanagan BDeas Island Regional ParkNanaimoCentral Okanagan JTynehead Regional ParkArea C (Puntledge/Black Creek)Area F (Trout Creek Valley)Area A (Osoyoos Lake)Stephens Coyote Ridge Regional ParkArea E (Naramata/Greyback)Fraser Islands Regional Park ReserveSeal Bay Regional Nature ParkRobert'S Lake Regional ParkSurreyComox Valley B (Lazo North)Ƚáu,Welṉew̱/John Dean Provincial ParkSunshine Coast Regional DistrictNorth SaanichAlaksen National Wildlife AreaAbbotsfordGeorge C. Reifel Migratory Bird SanctuaryArea D (Elaho/Garibaldi)Cowichan Valley GGaribaldi Provincial ParkArea E (Chilliwack River Valley)Central SaanichArea D (Falkland/Silver Creek)Fraser River Delta -- RamsarArea D (Trinity/West Creighton)Mount Maxwell Ecological ReserveArea C (Arrowsmith-Benson)Okanagan Mountain Provincial ParkArea E (Balfour/Cottonwood Lake)Sooke Hills Wilderness Regional ParkSatellite Channel Ecological ReserveArea C (Pemberton Valley/Mount Currie/D'Arcy)Nanaimo GNanaimo EVedder Mountain Interpretative ForestArea B (Shawnigan Lake)Area G (Deroche/Dewdney/Sumas Mountain)Gowlland Tod Provincial ParkArea F (Grindrod/Ashton Creek/Mabel Lake)Kanaka Creek Regional ParkBurgoyne Bay Provincial ParkCougar Canyon Ecological ReserveArea D (Oyster Bay/Buttle Lake)North Cowichan Municipal Forest ReserveSumas Mountain Regional ParkArea G (Upper Similkameen/Hedley)Hillkeep Regional ParkFraser River Ecological ReserveSea To Sea Regional ParkArea F (Alberni Highway)Mill Farm Regional Park ReserveMount Tuam Ecological ReserveMount Gardner Recreation SiteNorth CowichanRathtrevor Beach Provincial ParkBrackendale Eagles Provincial ParkStawamus Chief Provincial ParkTantalus Provincial ParkMount Maxwell Provincial ParkArea C (Moyie/Bull River)Area B (Cawston/Lower Similkameen)Kalamalka Lake Provincial ParkArea A (Wynndel/Crawford Bay/Riondel)Beaver Lodge Forest LandsSpallumcheenCowichan Valley FUpper Puntledge River WoodlandsArea L (Grasslands)Whistler Interpretive ForestArea P (Rivers and the Peaks)Area J (Copper Desert Country)Bowen Island Ecological ReserveCrippen Regional ParkWoodley Range Ecological ReserveFraser Valley DCowichan River Provincial ParkFintry Provincial ParkCultus Lake Provincial ParkGlen Valley Regional ParkRuckle Provincial ParkShowh Lakes-Ancient Cedars Trail Recreation SiteBlackcomb Glacier Provincial ParkBoundary Bay Regional ParkTsable Lakes WoodlandsShuswap LakeArea C (Blind Bay/Sorrento)Area B (Lower Columbia/Old Glory)West Arm Provincial ParkArea J (Lower Arrow/Columbia)Area B (Discovery Islands/Mainland Inlets)Ellison Provincial ParkElk Falls Provincial ParkArea A (Kyuquot/Nootka/Sayward)Harrison LakeArea C (Sasquatch Country)Area F (Willow River/Upper Fraser)Sooke Mountain Provincial ParkArea H (Lighthouse Country)Alice Lake Provincial ParkArea C (Chilako River/Nechako)Area D (Tabor Lake/Stone Creek)Kootenay LakeArea H (The Slocan Valley)Blaney Bog Regional Park ReserveUbc Malcolm Knapp Research ForestLarch Hills Trails Recreation SiteArea F (McConnell Creek/Hatzic Prairie)Campbell Valley Regional ParkArea D (Lardeau Valley/Duncan Lake)Kokanee Creek Provincial ParkKokanee Glacier Provincial ParkGolden Ears Provincial ParkArea G (Salmo Valley)Area C (Summit Creek/Leach Lake)Area B (Goat River Valley)Mount Richardson Provincial ParkAyum Creek Regional Park ReserveCowichan LakeArea I (Youbou / Meade Creek)Alouette LakeValhalla Provincial ParkSlocan LakeCodd Wetland Ecological Conservancy AreaArea E (Eagle River Valley)

Nearby adventure guides

Things to Do in Burnaby Lake Regional Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy