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Running Trails
United States
Rhode Island

Kent County

The best running trails in Kent County

3.3

(4)

286

runners

27

runs

Jogging in Kent County offers diverse natural landscapes and an extensive park system. The region features over 40 parks and more than 100 miles of trails, providing a variety of settings from wooded areas and open fields to lakefront views. Several rivers and lakes contribute to scenic routes, while varied terrain includes both flat, paved paths and more challenging routes through wooded hills.

Best jogging routes in Kent County

  • The most popular jogging route is Goddard Memorial State Park Loop

Last updated: April 27, 2026

9

runners

#1.

Goddard Memorial State Park Loop

6.35km

00:46

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

10

runners

4.67km

00:29

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1

runners

6.71km

00:49

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Kent County

Running Trails in Maxwell Mays Wildlife Refuge

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Running Trails around Warwick

Running Trails in Goddard State Park

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Tips from the Community

Matthew
February 7, 2024, Bridge on the Rail Trail

This truss bridge carries you over the Pawtuxet River on the Washington Secondary Rail Trail. The bridge also offers views of the river off both sides.

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This truss bridge carries you over the Pawtuxet River on the Washington Secondary Rail Trail. The bridge also offers views of the river off both sides.

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Matthew
February 1, 2024, Trestle Trail

The Washington Secondary Rail Trail totals over 19 miles in one direction and is paved the entire way (apart from some of the bridge crossings). The trail passes through neighborhoods, business districts, and parks on its way from town to town. This particular section encompasses the miles between Anthony and West Warwick. The pavement is smooth and well-kept the whole time, so this is a great spot for beginners.

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Scott
February 1, 2024, Carr's Pond

Beautiful views of the lake from the trail. Surrounded by woodlands and wetlands, providing opportunities for wildlife observation and enjoying the natural beauty.

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Encompassing 120 acres just outside the city, Rocky Point State Park serves as a popular coastal park in Rhode Island. The main path forming a loop around the property is entirely paved and offers access to the popular wooden pier jutting out of the shore and a few short dirt trails. The path is open to lots of different trail users, so be prepared to encounter others while out on the trail.

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The pier at Rocky Point State Park offers awesome views of the bay. The long wooden walk out to the main viewpoint is lined with a fence and a handrail, and you'll likely see more people here than any other spot on the trails.

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This truss bridge carries you over the Pawtuxet River on the Washington Secondary Rail Trail. The bridge also offers views of the river off both sides.

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Wickaboxet Management Area is a 678-acre patch of forest and wetlands that was founded in 1932.

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Kent County?

Kent County offers a diverse range of terrain for runners. You'll find both flat, paved multi-use trails perfect for a relaxed run, and more challenging routes through wooded hills and varied natural landscapes. For example, the George B. Parker Woodland Wildlife Refuge loop offers a moderate experience with significant elevation changes, while the Rocky Point Walking Trail is an easier, flatter option.

Are there any family-friendly running trails in Kent County?

Yes, Kent County has several options suitable for families. Many of the paved multi-use trails are ideal for a leisurely run or walk with children. The Warwick Bicycle Path, for instance, is an easy 2.9-mile route with minimal elevation gain, making it very accessible for all ages. Millennium Park also features several loops, including the Lake Leota and Millennium Park Lake Loop, which are popular for family outings.

What natural features or landmarks can I see while jogging in Kent County?

Kent County's running routes often feature scenic views of rivers, lakes, and diverse parklands. You can enjoy lake views along trails like the Lake Leota and Millennium Park Lake Loop. The Carr's Pond & Tarbox Pond loop trail run takes you past beautiful bodies of water such as Carr's Pond and Tarbox Pond. Other routes, like those in Townsend Park, wind through pine stands and along Bear Creek, offering varied natural scenery.

Are there any dog-friendly running routes in Kent County?

While specific dog rules can vary by park and trail, many of Kent County's extensive trail systems are generally dog-friendly, provided pets are on a leash and owners clean up after them. It's always a good idea to check specific park regulations before heading out. Trails within the Big River State Management Area, such as the Relaxing Wood Loop, are often popular choices for runners with dogs.

What is the best time of year to go running in Kent County?

Kent County offers opportunities for outdoor activities year-round. Spring and fall provide pleasant temperatures and vibrant scenery, making them ideal for running. Summer is also popular, especially on shaded trails or those near water. Even in winter, some trails are maintained, allowing for cold-weather running, though conditions can vary. Always check local weather and trail conditions before you go.

How many running routes are available in Kent County?

Komoot features over 25 running routes in Kent County, ranging from easy strolls to more challenging long-distance runs. This extensive network provides options for all fitness levels and preferences, ensuring you can always find a new path to explore.

Are there any circular running routes in Kent County?

Yes, many of the running routes in Kent County are designed as loops, offering a convenient way to start and end your run in the same location. Examples include the Goddard Memorial State Park Loop and the Wickaboxet Loop Trail. These circular routes are great for exploring without needing to retrace your steps.

What are the difficulty levels of running trails in Kent County?

Running trails in Kent County cater to all abilities. You'll find a good mix of easy, moderate, and difficult routes. Approximately 5 easy routes are available for beginners or those seeking a relaxed pace, while around 19 moderate routes offer a balanced challenge. For experienced runners looking for a more strenuous workout, there are about 4 difficult routes, such as the Washington Secondary Rail Trail, which is quite long.

Where can I find information about parking and public transport for Kent County running routes?

Many parks and trailheads in Kent County offer dedicated parking facilities. For specific information on parking availability and public transport access to various trails, it's best to consult the Kent County Parks website, which provides detailed maps and amenities for their extensive network. You can find more information at kentcountymi.gov/parks or specifically for trails at kentcountymi.gov/506/Find-a-Trail.

Are there any amenities like cafes or restrooms near the running trails?

While specific amenities vary by location, many of Kent County's larger parks and popular trailheads, such as Millennium Park and Reeds Lake Trail, often have restrooms and picnic areas. Some trails, especially those connecting urban areas, may have cafes or shops nearby. For detailed information on amenities at specific parks, refer to the Kent County Parks website.

What do other runners enjoy most about jogging in Kent County?

The running routes in Kent County are highly rated by the komoot community, with an average score of 3.0 stars from over 3 reviews. Runners often praise the diverse landscapes, from serene wooded areas to scenic lakefront views, and the variety of trail types that cater to different fitness levels. The extensive and well-maintained trail system is frequently highlighted as a major draw.

Are there any long-distance running trails in Kent County?

Yes, for those looking for a longer run, Kent County offers several extended routes. The Washington Secondary Rail Trail is a significant option, stretching over 19 miles (30.9 km), providing a substantial challenge for endurance runners. Another long route is the Peace in the Woods – Big River State Management Area, which is nearly 12 miles (18.9 km) long.

Most popular routes in Kent County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Kent County below and find the perfect route in your destination.

WarwickDavis Memorial Wildlife RefugeSandy Acres Recreation AreaMaxwell Mays Wildlife RefugeGoddard State ParkGreene

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