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Running Trails
United States
New York

Delaware County

The best running trails in Delaware County

34

runners

14

runs

Jogging in Delaware County offers diverse landscapes for runners, characterized by forested areas and varied terrain. The region features a network of trails, from challenging mountain paths to more moderate routes. These running routes provide opportunities to explore natural settings and experience different levels of elevation.

Best jogging routes in Delaware County

  • The most popular jogging route is Balsam Mountain loop via Mine Hollow Trail, a 4.9 miles (7.9 km) trail that takes 1 hour 27 minutes to complete.…

Last updated: June 23, 2026

2

runners

#1.

Balsam Mountain loop via Mine Hollow Trail

7.95km

01:28

480m

480m

Prepare for a challenging jogging experience on the Balsam Mountain loop via Mine Hollow Trail. This difficult route spans 4.9 miles (7.9 km) and demands a significant 1562 feet (476…

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Hard

1

runners

21.0km

02:57

830m

830m

The Mill Brook Ridge Trail presents a demanding jogging route, covering 13.1 miles (21.0 km) with a significant elevation gain of 2724 feet (830 metres). You can expect to complete…

Hard
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5.42km

00:37

160m

160m

Jog the 3.4-mile Kelly Hollow Trail Loop, a moderate route through diverse forests, past Beaver Pond, and historical sites in the Catskills.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Delaware County

Hiking in Delaware County

Cycling in Delaware County

Road Cycling Routes in Delaware County

Tips from the Community

dr.te
December 21, 2025, Balsam Lake Mountain Fire Tower

At least it's number 17 on the Catskill Mountaineer list of mountains above 3500 (35 peaks). While not inherently difficult, it can be quite a challenge in winter with gale-force winds of up to 60-70 km/h. The ascent to the oldest fire tower in the Catskills (a wooden tower built in 1887, replaced by a steel structure in 1919 – now showing its age) is steep from the Balsam Lake lighthouse and can be icy in winter; in that case, it's better to take the "blue route" straight ahead. In any case, the effort is worthwhile; the view is beautiful, provided there are no clouds obstructing the visibility.

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Beaver Lake with a full equipped shelter next to it

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Though it isn't quite the highest point on the mountain, the Balsam Mountain Overlook is the most visited vista along the trail for a reason. You get panoramic views from this rocky outcrop without having to leave the path.

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Matthew
January 13, 2024, Balsam Mountain Peak

This is the official summit of Balsam Mountain, and it offers a few views. The better spot to stop and soak in the views is at the official overlook just a few hundred meter up the trail.

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Matthew
January 13, 2024, Alder Lake

Alder Lake is a man-made reservoir within the Balsam Lake State Forest Preserve, and it's super popular for trout fishing. There are a couple trails that pass along the banks of the water that make for great trail running.

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Coykendall Lodge Ruins is located next to Alder Lake. The lodge was constructed to be owned by the Coykendall family, who subsequently sold it to a trout fishing club and then a scout organization. Unfortunately, the lodge is now in ruins, but it is quite interesting to look around. The ruins are listed on the National Register of Historic Places.

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The Beaver Pond situated at the back of the Kelly Hollow Cross Country Ski Trail is a small reservoir that offers a lot of privacy and a good chance of seeing wildlife. The Kelly Hollow Lean-To is located near the waters in case you need to take shelter for some reason.

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Coykendall Lodge Ruins is located next to Alder Lake. The lodge was constructed to be owned by the Coykendall family, who subsequently sold it to a trout fishing club and then a scout organisation. Unfortunately, the lodge is now in ruins, but it is quite interesting to look around. The ruins are listed on the National Register of Historic Places.

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Frequently Asked Questions

How many running routes are available in Delaware County?

Delaware County offers a selection of 14 running routes documented on komoot, catering to various preferences and fitness levels. These routes range from easy loops to more challenging mountain paths.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Delaware County has several options for easier runs. The Running loop from French Woods is an easy 3.5 km (2.2 miles) route. Additionally, the flat trails at John Heinz National Wildlife Refuge offer 10 miles of scenic, non-technical running, and the Radnor Trail provides a 2.4-mile paved and crushed stone path, both ideal for a relaxed jog.

Which trails offer a more challenging running experience with significant elevation?

For runners seeking a challenge, routes like the Mill Brook Ridge Trail (21 km / 13.1 miles with over 800m elevation gain) and the Mongaup-Hardenburgh Trail (20.4 km / 12.7 miles with over 980m elevation gain) provide extensive running through varied natural landscapes and significant climbs. Ridley Creek State Park also features 13 miles of unpaved trails for more varied terrain.

Are there any running trails that are family-friendly in Delaware County?

Many of Delaware County's parks offer family-friendly running options. The paved multi-use path at Ridley Creek State Park is a popular choice, as is the Chester Creek Trail with its 2.8 miles of paved pathway. These trails are generally well-maintained and suitable for various ages and abilities, allowing families to enjoy a jog together.

Can I bring my dog on the running trails in Delaware County?

Yes, many parks and trails in Delaware County are dog-friendly, though leash laws are typically enforced. Ridley Creek State Park and Smedley Park/Crum Woods are popular spots where runners often bring their leashed dogs. It's always a good idea to check specific park regulations before heading out.

Are there any circular running routes available?

Yes, several routes in Delaware County are designed as loops. The Balsam Mountain loop via Mine Hollow Trail is a 7.9 km (4.9 miles) option. Other notable loops include the Kelly Hollow Trail Loop and the Dry Brook Ridge and Balsam Lake Mountain Loop. Many parks, like Ridley Creek State Park and Haverford Reserve, also offer interconnected trail systems that can be combined to create custom circular runs.

What kind of natural landscapes can I expect to see while running in Delaware County?

Delaware County boasts a diverse array of natural landscapes. You can expect to run through dense woodlands, along creeks, past historic mills, and through meadows. Areas like Tyler Arboretum offer varied ecosystems including wetlands and forests, while John Heinz National Wildlife Refuge provides unique marshland scenery with views of the city skyline. Crum Woods is particularly notable for its lush, biodiverse forest.

Are there any scenic viewpoints or notable attractions along the running routes?

Absolutely. The Chester Creek Trail passes by historic mills and offers views of small waterfalls. In Crum Woods, you might discover remnants of old ruins. The eastern end of John Heinz National Wildlife Refuge features boardwalk sections and scenic views of the Philadelphia skyline. For more information on local attractions, you can visit Visit Delco.

What are the parking options for popular running trails?

Most major parks and trailheads in Delaware County offer dedicated parking facilities. For instance, Ridley Creek State Park, Smedley Park, and John Heinz National Wildlife Refuge all have parking available. It's advisable to check specific park websites or komoot route details for precise parking locations and any potential fees.

Are there any trails that are particularly good for running in warmer weather?

On warmer days, the shady paths along Ridley Creek within Ridley Creek State Park are a popular choice. Similarly, the dense canopy of Crum Woods provides a cooler environment for running. These forested areas offer welcome relief from the sun.

What is the best time of year to go jogging in Delaware County?

Delaware County offers excellent jogging opportunities year-round, with each season providing a unique experience. Spring brings blooming flora, while autumn showcases vibrant fall foliage, making these seasons particularly scenic. Summer mornings and evenings are ideal to avoid peak heat, and winter running can be beautiful, especially after a fresh snowfall, though some trails may require appropriate footwear for ice or snow.

Where can I find more information about Delaware County's park system?

For comprehensive details on the county's parks, facilities, and trail systems, you can visit the official Delaware County Parks & Recreation website at delcopa.gov/parks. This resource provides information on nearly a thousand acres of parkland and various recreational opportunities.

Most popular routes in Delaware County

Hiking in Delaware County

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