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Routes
Running Trails
United States
Colorado

Mesa County

The best running trails in Mesa County

5.0

(10)

403

runners

70

runs

Jogging in Mesa County offers diverse terrain, from the red rock canyons and towering spires of the Colorado National Monument to the expansive forests and lakes of the Grand Mesa. The region is characterized by significant natural features, including the Colorado River, which provides extensive riverside paths. Runners can explore a variety of landscapes, including desert environments, high-altitude forests, and paved riverfront trails.

Best jogging routes in Mesa County

  • The most popular jogging route is Monument and Wedding Canyon Loop

Last updated: April 25, 2026

5.0

(1)

30

runners

#1.

Monument and Wedding Canyon Loop

7.18km

00:59

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

19

runners

6.03km

00:51

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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16

runners

5.77km

00:44

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

5.67km

01:07

510m

510m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

4

runners

11.5km

01:29

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

5.27km

00:41

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Mesa County

Running Trails in the Uncompahgre Plateau

Running Trails in Colorado National Monument

Running Trails in Black Ridge Canyons Wilderness

Running Trails around Grand Junction

Running Trails in the Grand Mesa

Running Trails around Redlands

Running Trails around Orchard Mesa

Running Trails around Clifton

Running Trails around Fruitvale

Running Trails in James M. Robb - Colorado River State Park

Other adventures in Mesa County

American Discovery Trail — Walking from sea to shining sea

Hiking Collection by

Andrus

Tips from the Community

Christopher
January 3, 2025, Corn Lake

Corn Lake is a popular fishing spot with a trail that goes all the way around the lake. In addition, there are picnic shelters, boat ramps, and restrooms.

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Not only the Grand Canyon is impressive, but also further up the river there are views that I will never forget

Translated by Google

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Christopher
February 18, 2024, Corn Lake

Corn Lake is a popular fishing spot with a trail that goes all the way around the lake. In addition, there are picnic shelters, boat ramps, and restrooms.

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Christopher
January 19, 2024, Least Tern Pond

This pond is nestled into some trees and along a winding path. In the fall you can enjoy all the leaves changing colors, with the pond freezing in the winter. Be careful going around it as slick leaves can be deposited right on the trail.

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The top of Mount Garfield offers amazing views of the Palisade fruit farms, National Monument, and contrasting desert surroundings.

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Christopher
November 26, 2023, Gunny Loop Trail

Great views from along Little Park Road. From the trail you can see the Book Cliffs and Mt. Garfield.

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Devil's Kitchen is a popular out and back trail. At the end it dead-ends in a canyon where you can climb up onto the large rocks.

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mtm05005
November 26, 2023, Serpents Trail

Originally built in the early 1900s, Serpents Trail was part of a main road until 1950. Now, it is a popular hiking and running trail due to the great views you get of the nearby sandstone cliffs.

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Frequently Asked Questions

What types of terrain can I expect on running routes in Mesa County?

Mesa County offers a wide variety of terrain for runners. You can find everything from the striking red rock canyons and towering spires of the Colorado National Monument to the expansive forests and lakes of the Grand Mesa. The region also features extensive paved riverside paths along the Colorado River, as well as challenging singletrack trails in areas like the Lunch Loops system. This diversity ensures options for all preferences, from desert environments to high-altitude forests.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Mesa County has several easy running options. For a low-intensity experience, consider the Colorado Riverfront Trail: Corn Lake Section, which is paved and offers minimal elevation change. Another great option is the Devil's Kitchen Trail run, an easy 1.4-mile route known for its unique rock formations. In total, there are 8 easy routes available for jogging in the area.

What are some notable natural features or landmarks I can see while running?

Mesa County is rich in natural beauty. While running, you can encounter the dramatic red rock canyons of the Colorado National Monument, including unique formations like Window Rock and the Independence Monument. The region is also home to the world's largest flat-topped mountain, the Grand Mesa, offering forest and lake views. For a unique experience, the Rattlesnake Arches area within McInnis Canyons National Conservation Area boasts over 35 natural arches. Specific viewpoints include the Independence Monument Overlook and Coke Ovens Overlook.

Are there any dog-friendly running paths in Mesa County?

Yes, for runners with canine companions, the Connected Lakes Trail in Grand Junction is a great choice. This 2.4-mile circular route features both paved and unpaved paths alongside and between two lakes, making it a popular dog-friendly option with minimal elevation change.

Where can I find longer running routes for endurance training?

For longer runs, the Jouflas Trail Loop offers a moderate 7.1-mile (11.5 km) experience. The extensive Colorado Riverfront Trail System also provides opportunities for longer distances, as it creates a nearly contiguous path between Fruita, Grand Junction, and Palisade. Sections like the Corn Lake Section are over 6.8 miles (11 km) long.

What is the best time of year to go running in Mesa County?

Mesa County offers running opportunities year-round due to its diverse landscapes. Spring and fall are generally ideal for comfortable temperatures across all terrains, especially in the desert areas. Summer can be hot in the canyons, making early mornings or evenings preferable, or heading to the higher altitudes of the Grand Mesa for cooler conditions. The Grand Mesa also provides opportunities for winter activities, though specific groomed running trails might be limited.

Are there any running routes that form a loop?

Yes, many routes in Mesa County are designed as loops. Popular options include the Monument and Wedding Canyon Loop, a 4.5-mile trail within the Colorado National Monument, and the Rustler's Loop, a 3.6-mile trail offering desert views. The Gunny Loop Trail in the Lunch Loops system is another moderate loop option.

What do other runners enjoy most about jogging in Mesa County?

The running routes in Mesa County are highly rated by the komoot community, with an average score of 5.0 stars from over 9 reviews. Runners often praise the stunning and varied scenery, from the dramatic red rock canyons to the peaceful riverside paths. The diversity of trails, catering to different skill levels and offering unique natural features, is also frequently highlighted as a major draw.

Are there any challenging running routes with significant elevation gain?

For a more challenging run, the Mount Garfield Trail is a difficult 3.5-mile (5.7 km) route with over 1,600 feet (500 meters) of elevation gain. Sections of the 23-mile Rim Rock Drive in the Colorado National Monument also offer significant elevation changes, though it's important to be aware of traffic as it lacks a dedicated shoulder.

Where can I find trailheads with parking in Mesa County?

Many popular running areas in Mesa County offer convenient parking. For instance, the Lunch Loops system is just two miles from downtown Grand Junction and has the Tabeguache Trailhead. Other trailheads with parking include the North Fruita Desert Trailhead and Kokopelli's Trailhead, providing access to various trail networks.

How many running routes are available in Mesa County?

Mesa County offers a wide selection of running routes, with over 60 different tours available for jogging. These routes vary in difficulty, ranging from easy paved paths to challenging singletracks, ensuring there's something for every runner.

Most popular routes in Mesa County

Hiking in Mesa County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Mesa County below and find the perfect route in your destination.

Grand JunctionLomaRedlandsBlack Ridge Canyons WildernessColorado National MonumentLittle Book Cliffs Wilderness Study AreaGrand MesaFruitvaleFruitaCliftonOrchard MesaUncompahgre PlateauJames M. Robb - Colorado River State Park

Nearby adventure guides

Things to Do around Orchard Mesa

Natural areas to explore nearby

Things to Do in Gunnison Gorge Wilderness

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