4.6
(37)
5,227
runners
375
runs
Jogging in Hennepin County offers a diverse range of landscapes, characterized by numerous lakes, the Mississippi River, and extensive park reserves. The region features well-maintained multi-use trails that provide a mix of urban parkland and natural beauty. Runners can explore varied terrain, from paved paths along lake shores to natural surface trails through wooded areas. The elevation changes are generally gentle, with some routes featuring small hills.
Last updated: April 26, 2026
2.47km
00:15
20m
20m
Enjoy an easy 1.5-mile (2.5 km) jogging route on the Fish Lake Trail, offering smooth terrain and scenic views through varied landscapes.
7
runners
9.26km
01:08
60m
60m
Jog the moderate 5.8-mile Bluff Trail in Minnesota Valley National Wildlife Refuge, featuring varied terrain and scenic views.

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3
runners
6.01km
00:41
40m
40m
Jog the moderate 3.7-mile Winchell Trail in Minneapolis, offering river gorge views, diverse wildlife, and a natural escape.
1
runners
3.80km
00:25
20m
20m
This easy 2.4-mile (3.8 km) jogging loop in Big Willow Park offers scenic views of Minnehaha Creek and woodlands.
4.32km
00:27
30m
20m
An easy 2.7-mile (4.3 km) jogging loop in Minneapolis, following Nine Mile Creek through wetlands and offering diverse scenery.
5.0
(2)
225
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
210
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
202
runners
6.78km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
157
runners
7.09km
00:44
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
155
runners
8.32km
00:53
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hennepin County
Running Trails around Minneapolis

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Paved path, single track mountain bike trails, lots of ways to explore!
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Crossing the Minnehaha Creek, you'll be treated to scenic views from the accompanying bridge. A lovely spot to take a breather during your run.
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Big Willow Park in Minnetonka offers a peaceful, tree-lined trail perfect for a run. The mix of paved and dirt paths winds along Minnehaha Creek, with gentle hills and plenty of shade to keep things interesting. It’s a great spot for a quiet, scenic workout.
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Winchell Trail is a hidden gem for runners in Minneapolis, winding alongside the Mississippi River with plenty of shade and scenic river views. The dirt path feels natural underfoot, with a mix of quiet woodland stretches and open sections for a bit of variety—perfect for a peaceful, steady-paced run.
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River Valley Park in Minneapolis is a great spot for a peaceful run. You’ll get a mix of shaded paths, open grassy areas, and views of the Mississippi River—perfect for a relaxed jog or an easy-paced workout.
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The Nine Mile Creek Trail winds alongside Nine Mile Creek, offering over 15 miles of paved and hard-packed dirt paths. This particular section leads across Nine Mile Lake to the banks of the Minnesota River, providing picturesque views of the water along the way.
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Bluff Trail in Mound Springs Park makes for a scenic and straightforward run along the Minnesota River. The trail's gentle terrain and open views offer a refreshing route with just enough variety to keep it engaging. Perfect for a quick workout close to town.
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Big Willow Park spans over 95 acres, and features trails that wind through wooded areas and along Minnehaha Creek, making it a popular spot for hiking, walking, and birdwatching. Park amenities include open fields, picnic areas, and trails that connect to Minnetonka’s larger trail system, offering access to nearby parks and neighborhoods.
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Hennepin County offers a vast network of over 320 running routes, catering to various preferences and fitness levels. These include easy loops, moderate paths, and some more challenging trails.
You'll find a diverse range of terrain, from well-maintained paved multi-use paths along lake shores and urban parks to natural surface trails winding through wooded areas and park reserves. While elevation changes are generally gentle, some routes do feature small hills, particularly along river bluffs.
Yes, Hennepin County has over 40 easy jogging routes perfect for beginners or those seeking a relaxed run. An example is the Fish Lake Trail, which is just over 1.5 miles (2.5 km) with minimal elevation gain.
Absolutely! Hennepin County is famous for its picturesque lakes, many of which feature excellent running trails. The Minneapolis Chain of Lakes, including Bde Maka Ska, Lake Harriet, Lake of the Isles, and Cedar Lake, are particularly popular for their scenic, well-maintained routes. You can explore routes like the Bde Maka Ska – Thomas Beach loop for beautiful waterfront views.
Yes, the iconic Minnehaha Falls is a major attraction and a beautiful backdrop for a run. The Minnehaha Falls – East River Parkway loop offers views of this stunning 53-foot waterfall. You can also find Saint-Anthony-Falls along the Mississippi River.
Beyond the numerous lakes and waterfalls, you can enjoy the majestic Mississippi River, with trails like the Winchell Trail hugging its shores. Minnehaha Creek also provides peaceful, tree-lined paths. Extensive park reserves like Elm Creek Park Reserve and Minnehaha Regional Park offer diverse natural beauty, from dense woodlands to open green spaces.
For longer runs, Hennepin County offers several options. The Gold Medal Park – Mill Ruins Park loop is a moderate 9.2-mile (14.8 km) route. The Luce Line Trail, while not fully within Hennepin County, stretches 76.7 miles and connects rural Minnesota with urban Minneapolis, offering various surfaces for extended runs.
The running routes in Hennepin County are highly rated by the komoot community, with an average score of 4.6 stars from 38 reviews. Runners often praise the beautiful lake views, the well-maintained paths, and the variety of natural settings available, from urban parkland to serene woodlands.
Yes, many of the popular routes in Hennepin County are circular, offering convenient loops. Examples include the Minnetonka Loop Trail and the River Valley Park loop, which provide scenic and accessible options for a complete circuit.
Many trails, especially those within Minneapolis and its immediate surroundings, are well-connected to public transport. The Midtown Greenway, for instance, is a 5.5-mile corridor in south Minneapolis with dedicated paths that connect to the Chain of Lakes, making it easily accessible from various parts of the city.
Yes, routes along the Mississippi River often feature historical significance. The Stone Arch Bridge – Mill Ruins Park loop takes you through areas rich in Minneapolis's milling history, offering views of the historic Stone Arch Bridge and the ruins of old mills, alongside the Mississippi River.


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