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New York

Franklin County

The best running trails in Franklin County

By Fede from komoot

·

Updated May 31, 2026

If you've ever tried to plan jogging in Franklin County, you know how overwhelming the options can be. With so many trails and routes, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed countless routes here, so we've done the legwork to bring you a curated shortlist of the very best jogging routes in Franklin County, saving you the guesswork.

Jogging in Franklin County is all about variety. You'll find extensive trail networks that wind through forests, along rivers, and around scenic ponds. The terrain ranges from relatively flat sections perfect for a steady pace to challenging hilly areas and even mountainous climbs for those seeking a real workout. It’s a landscape that truly offers something for every fitness level, from moderate paths to more demanding ascents.

If you're looking for a refreshing run with scenic views, we'd start with the moderate Fish Creek Pond loop from Spider Creek Access, a lovely 5.8 miles (9.3 km) that’s a local favorite. For a more challenging day out with significant elevation, the difficult Whiteface Mountain Toll House loop from Lake Stevens offers 10.1 miles (16.3 km) of mountainous terrain. More than 100 runners have already explored Franklin County's varied terrain with komoot, so dive in and find your next favorite route!

If you only do 3 of these routes

  1. 1

    Running loop from Cornwall
  2. 2

    Fish Creek Pond loop from Spider Creek Access
  3. 3

    Whiteface Mountain Toll House loop from Lake Stevens

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Running loop from Cornwall

20.0 km

70 m

Hard

Fish Creek Pond loop from Spider Creek Access

9.34 km

20 m

Moderate

Whiteface Mountain Toll House loop from Lake Stevens

16.3 km

750 m

Hard

Floodwood Pond loop from Black Pond

13.2 km

100 m

Moderate

Running loop from Joyce & Riverdale

6.16 km

30 m

Moderate

Running loop from Paul Smiths

6.14 km

40 m

Moderate

Running loop from Village of Saranac Lake

10.2 km

80 m

Moderate

Lake Flower – Moody Pond loop from Saranac Lake

8.81 km

60 m

Moderate

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1.

Running loop from Cornwall

20.0km

02:04

70m

70m

The Running loop from Cornwall is a long, challenging jogging route that takes you through varied landscapes, likely encompassing sections of disused railway lines or gentle inland paths. Despite its modest 215 feet (65 metres) of elevation gain, the 12.4-mile (20.0 km) distance makes it a difficult endurance test, perfect for runners who enjoy covering significant ground. You'll experience a mix of terrain, from potentially flat, fast stretches to more undulating sections, offering a dynamic running experience without extreme climbs.

Planning your visit for this 2-hour and 4-minute run means preparing for a substantial effort. While specific parking for running trails Cornwall offers can vary, many popular routes have convenient access points. It's always wise to carry enough water and fuel for the duration, especially if you're tackling this route during warmer periods. Checking the weather forecast is crucial to ensure a comfortable and safe run.

Cornwall is renowned for its diverse running opportunities, from rugged coastal paths to accessible inland trails. This particular loop, with its difficult rating and considerable distance, stands out as a solid option for those seeking a long-distance workout. It's a great way to explore the region's varied scenery, providing a different experience from the more strenuous coastal path running routes, focusing instead on sustained effort over distance.

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2.

Fish Creek Pond loop from Spider Creek Access

9.34km

00:58

20m

20m

The Fish Creek Pond loop from Spider Creek Access offers a delightful jogging experience through the heart of the Adirondacks. You'll navigate a moderate 5.8-mile (9.3 km) path, primarily consisting of flat forest walks and crushed stone trails, with a gentle 81 feet (25 metres) of elevation gain. The route winds past the picturesque Fish Creek Pond and Square Pond, showcasing natural sand shorelines and dense forested areas, making for a scenic and engaging run that typically takes around 57 minutes.

Planning your visit to this popular area means considering the bustling Fish Creek Pond Campground, which serves as a central point for many outdoor activities. While parking is generally available, it's wise to arrive early, especially on weekends or during peak season, to ensure a spot. The trails are well-maintained and accessible, providing a great option for a morning or afternoon jog, with the best times often being outside of the busiest midday hours.

This trail is part of a larger network within the Adirondack canoe routes, highlighting the region's unique aquatic landscape and interconnectivity of waterways. The campground itself is renowned for its abundant waterfront campsites, making it a lively and sought-after destination. It's an excellent choice if you're looking for a longer, relatively flat jogging route that immerses you in a vibrant natural setting, with plenty of opportunities for wildlife spotting and enjoying the Adirondack wilderness.

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3.

Whiteface Mountain Toll House loop from Lake Stevens

16.3km

02:05

750m

750m

The Whiteface Mountain Toll House loop from Lake Stevens offers a unique blend of gentle lakeside paths and an incredibly strenuous mountain ascent. You'll start near the historic Toll House, perhaps enjoying the flat, smooth Lake Stevens Tree Trail with its native Adirondack trees, before tackling the relentless climb up the Whiteface Veterans' Memorial Highway. This paved road winds through alpine meadows, delivering increasingly spectacular 360-degree panoramic views of the Adirondacks, Vermont, and Canada as you push towards the summit.

This is a difficult jogging route, covering 10.1 miles (16.3 km) with a substantial 2468 feet (752 metres) of elevation gain, taking approximately 2 hours and 4 minutes. The highway is a toll road shared with vehicles and cyclists, so stay alert. Parking is available near the Toll House, but arriving early is recommended, especially on busy days. Carry ample water for the sustained uphill effort.

This route provides access to the summit of Whiteface Mountain, New York's fifth-highest peak, via a historic highway dedicated by Franklin D. Roosevelt. At the top, you'll find a stone castle and amenities, with an elevator carved into the mountain leading to the true peak. The area also showcases billion-year-old Anorthosite bedrock boulders, adding a geological marvel to your challenging journey.

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5.

Running loop from Joyce & Riverdale

6.16km

00:39

30m

30m

The Running loop from Joyce & Riverdale offers a refreshing escape for joggers, blending urban accessibility with natural elements. You'll find yourself moving through a mix of paved and unpaved surfaces, characteristic of many city parks and greenways. While specific scenic highlights are not detailed for this particular route, you can anticipate the kind of tree-lined paths and open spaces that provide a pleasant backdrop for a run, allowing you to focus on your pace and rhythm.

This moderate 3.8-mile (6.2 km) jogging route is designed for efficiency, with a manageable 85 feet (26 metres) of elevation gain that can be completed in about 38 minutes. It's an excellent option for those seeking a consistent workout without a significant time commitment. Consider starting your run in the early morning or late afternoon to enjoy cooler temperatures and potentially fewer people on the path, making for a more serene experience.

This loop is a great example of how urban areas can offer accessible running opportunities, providing a quick dose of nature within a city setting. It caters to regular runners looking for a reliable, moderate challenge that fits easily into a daily routine. While not a wilderness adventure, it serves as a valuable local resource for staying active and enjoying the outdoors.

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6.

Running loop from Paul Smiths

6.14km

00:39

40m

40m

The Running loop from Paul Smiths offers a delightful journey through the Adirondacks' varied ecosystems, making it a standout among Paul Smiths jogging routes. You'll experience extensive boardwalks winding through wetlands, reminiscent of the Heron Marsh Trail, alongside paths through diverse forests. Keep an eye out for scenic vistas of Saint Regis Mountain and Jenkins Mountain as you enjoy the relatively soft-on-the-feet terrain.

This moderate 3.8-mile (6.1 km) loop, with its gentle 136 feet (41 metres) of elevation gain, can be completed in about 38 minutes, making it ideal for a quick, invigorating run. The trail starts at the Paul Smith's College Visitor Interpretive Center (VIC), which provides convenient parking. It's a great option for spring, summer, and fall, offering accessible trails without requiring any special permits.

What truly sets this route apart is its incredible biodiversity and educational opportunities, showcasing nearly every Adirondack habitat type. The VIC is a haven for birdwatching, especially around Heron Marsh, and offers a chance to spot various wildlife. It's a fantastic choice for those seeking a family-friendly running loop near Paul Smiths that combines exercise with rich natural exploration.

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7.

Running loop from Village of Saranac Lake

10.2km

01:04

80m

80m

The Running loop from Village of Saranac Lake offers a delightful mix of urban and natural scenery, making it one of the best jogging routes in the Adirondacks. You'll trace the Saranac River on the brick-paved Riverwalk, enjoying views of downtown and bridges, before transitioning to the firm, stone dust surface of the Adirondack Rail Trail. This section winds through wooded landscapes, occasionally revealing glimpses of lakes and mountains, providing a refreshing escape without straying far from the village.

Planning your visit is straightforward, as both the Riverwalk and Rail Trail are easily accessible from Saranac Lake village. You'll find parking options within the village, making it convenient to start your run. This moderate 6.3-mile (10.2 km) route, with its gentle 272 feet (83 metres) of elevation gain, is perfect for a relaxed outing or a consistent training run, taking approximately 1 hour and 3 minutes.

What makes this route particularly notable is its blend of accessibility and variety, catering to different preferences. It showcases the community's involvement in creating well-maintained public spaces like the Riverwalk, and utilizes former railroad corridors for the Rail Trail, preserving local history. Keep an eye out for local wildlife, as the more natural sections offer a chance to spot creatures like the reported moose sighting near Rat Pond, adding an extra layer of enjoyment to your run.

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8.

Lake Flower – Moody Pond loop from Saranac Lake

8.81km

00:55

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

mtm05005
June 20, 2025, Moody Pond

Moody Pond is a serene 25-acre body of water at the foot of Baker Mountain and just east of Saranac Lake. There is a flat gravel path that loops around the banks of the lake.

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Lisa
February 24, 2024, Fish Creek Pond

This pond, together with nearby Square Pond, forms the centerpiece of Fish Creek Pond Campground. You'll find lots of sandy shoreline and water access around the lake, but be aware that motorized boat traffic is allowed, so just how peaceful it is may vary.

0

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Javi Jaavii
February 18, 2024, Moody Pond

You can complete a full loop around this peaceful pond by cycling along Forest Hill Avenue and East Pine Street. Additionally, at the northern end of the pond is the Baker Mountain Trailhead. However, to reach this beautiful peak, you'll need to do it without the bike.

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Lisa
February 12, 2024, Fish Creek Pond

This pond, together with nearby Square Pond, forms the centerpiece of Fish Creek Pond Campground. You'll find lots of sandy shoreline and water access around the lake, but be aware that motorized boat traffic is allowed, so just how peaceful it is, may vary.

1

0

Javi Jaavii
February 12, 2024, Moody Pond

You can complete a full loop around this peaceful pond by cycling along Forest Hill Avenue and East Pine Street. Additionally, at the northern end of the pond is the Baker Mountain Trailhead. However, to reach this beautiful peak, you'll need to do it without the bike.

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Alex
January 25, 2024, Lake Flower

Nestled in the Adirondack Mountains of Upstate New York, Lake Flower, spanning 300 acres across Franklin and Essex Counties, captivates cyclists along Lake Flower Avenue. Formed by damming the Saranac River in 1827, this scenic lake, initially dubbed Mill Pond, pays homage to Governor Roswell P. Flower. As the sole lake within Saranac Lake village, its serene shores add an alluring charm to cyclists exploring the area.

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There are not many roads that take you directly to the summit of a 4,867’ mountain. You also get to do it all the way on fantastic roads with gorgeous views. Then when you get here at the toll house you have to pay $15 (cyclist fee 2023) to go further up the road to the summit on the Whiteface Mountain Veterans Memorial Highway. Otherwise have a rest here before you head on down. Nearby is Lake Stevens and nearby woodlands, which makes it a nice scenic spot.

1

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The top of Whiteface with a view of Lake Placid, the surrounding countryside and the weather observation center.

1

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Frequently Asked Questions

What kind of terrain can I expect on running trails in Franklin County?

Franklin County offers a diverse range of terrains for runners. You'll find extensive trail networks winding through forests, along scenic rivers, and across varied landscapes. Options include both relatively flat sections, perfect for a steady pace, and more challenging hilly areas with significant elevation changes, such as the mountainous terrain found on the Whiteface Mountain Toll House loop from Lake Stevens.

Are there any easy or moderate running routes suitable for beginners or a relaxed jog?

Yes, Franklin County provides several moderate routes ideal for a refreshing run or for those seeking less strenuous options. For example, the Fish Creek Pond loop from Spider Creek Access is a moderate 5.8-mile path offering scenic views around a pond. Another good choice is the Running loop from Riverdale, which is a moderate 6.2-kilometer route.

What are the typical lengths of jogging routes in Franklin County?

Running routes in Franklin County vary significantly in length to suit different preferences and fitness levels. You can find shorter, moderate paths like the 5.8-mile Fish Creek Pond loop from Spider Creek Access, or longer, more challenging runs such as the 11.4-mile Running loop from Cornwall. Many routes fall within the 6 to 18-kilometer range.

Can I find running trails that offer scenic views or pass by natural features?

Absolutely. Many running routes in Franklin County are known for their scenic beauty. You can enjoy river views, explore trails around picturesque ponds, or ascend to higher elevations for panoramic vistas. The Fish Creek Pond loop from Spider Creek Access, for instance, offers lovely views around a pond. Additionally, the region is rich with natural features like Lake Colby and Lower Saranac Lake, which are often accessible from nearby trails.

Are there any circular running routes available?

Yes, Franklin County features several excellent circular running routes. These loops are popular as they allow you to start and finish in the same location without retracing your steps. Examples include the Running loop from Cornwall and the Fish Creek Pond loop from Spider Creek Access, both offering a complete circuit.

What do other runners enjoy most about jogging in Franklin County?

The running routes in Franklin County are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse terrain, which includes both flat sections and challenging hills, and the extensive network of trails. Many appreciate the scenic beauty, especially routes near water features like ponds and rivers, and the opportunity to explore varied landscapes.

Are there any trails that lead to mountain peaks or offer mountain views?

Yes, for those seeking a challenge and rewarding views, Franklin County has routes that venture into mountainous terrain. The Whiteface Mountain Toll House loop from Lake Stevens is a notable example, leading through mountain landscapes. You can also find trails near prominent peaks like Ampersand Mountain and Whiteface Mountain itself, offering stunning vistas.

How many running routes are available in Franklin County?

Franklin County offers a good selection of running routes, with over 10 distinct trails documented. These routes cater to various difficulty levels, from moderate paths to more challenging ascents, ensuring options for different abilities and preferences.

Are there any running trails that pass by lakes or ponds?

Yes, many running routes in Franklin County incorporate beautiful water features. The Floodwood Pond loop from Black Pond is a great example, offering a scenic run around a pond. Other trails provide access to or views of significant lakes in the region, such as Lake Colby and Lower Saranac Lake.

What are some of the more challenging running routes in the area?

For experienced runners looking for a challenge, Franklin County offers several difficult routes with significant elevation gain. The Haystack Mountain – McKenzie Mountain loop from Haystack Mountain (little) is a demanding 16.5-kilometer trail with substantial ascents. Another challenging option is the Scarface Mountain loop from Federal Correctional Institution, Ray Brook, which covers over 11 kilometers with considerable elevation changes.

Are there any running routes near the Village of Saranac Lake?

Yes, the area around the Village of Saranac Lake offers several convenient running options. You can explore the Running loop from Village of Saranac Lake, a moderate 10.1-kilometer route. Another option is the Moody Pond – Moody Pond loop from Village of Saranac Lake, which is a more difficult 7.2-kilometer trail with notable elevation.

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