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Pennsylvania

Cumberland County

The best running trails in Cumberland County

182

runners

36

runs

Jogging in Cumberland County offers diverse landscapes, from the extensive trail networks within state parks to the scenic paths along historic rail trails. The region features varied topography, including woodlands, rolling hills, and sections of the Appalachian Trail. Numerous natural preserves and waterways provide a range of environments for runners. This area is characterized by its blend of natural beauty and dedicated infrastructure for outdoor activities.

Best jogging routes in Cumberland County

  • The most popular jogging route is Running loop…

Last updated: April 24, 2026

#1.

Rocky Knob and Abigail Trail Loop

15.9km

01:57

400m

400m

This difficult 9.9-mile jogging loop in Caledonia State Park features varied terrain, forest views, and historical sections.

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Hard

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cumberland County

Running Trails around Enola

Running Trails around Wormleysburg

Running Trails around Camp Hill

Running Trails around West Fairview

Running Trails around Lower Allen

Running Trails around Lemoyne

Running Trails around New Cumberland

Running Trails around Shiremanstown

Running Trails around Mechanicsburg

Running Trails in Pine Grove Furnace State Park

Other adventures in Cumberland County

Tuscarora Trail — A remote trek across the backbone of Appalachia

Hiking Collection by

Sue

Tips from the Community

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July 8, 2024, Cumberland Valley Rail Trail

The Cumberland Valley Rail Trail is a 13-mile long multiuse trail from Shippensburg to Newville. The trail follows an abandoned rail line that used to connect these two towns.

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The Buck Ridge Trail is a popular path in the Michaux State Forest that connects Kings Gap to Pine Grove Furnace State Park. The trail is fairly challenging as you will wind through hilly, narrow paths.

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Nice, quiet section of the Appalachian Trail. You will cross a wetlands area that has a wooden boardwalk to keep your feet dry.

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Alex
February 27, 2024, Laurel Lake

With picnic benches and plenty of space around the water's edge, Laurel Lake is a great spot to take a break off of the bike. A lovely spot for a picnic.

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Alex
February 27, 2024, Appalachian Trail Museum

Visitors to the museum can check out displays chronicling the trail's origins, development, and significance. There is information about historical hikers as well as the Appalachian Trail's natural surroundings. This Appalachian Trail museum is located almost exactly at the halfway point of the trail between Georgia and Maine.

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Alex
February 7, 2024, Laurel Lake

With picnic benches and plenty of space around the waters edge, Laurel Lake is a great spot to take a break off of the bike. A lovely spot for a picnic.

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This township park makes a lovely spot to stop for a pitstop along your ride. With plenty of shade and grass to lie, this park makes a great place for a picnic.

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November 30, 2023, Caledonia State Park

Caledonia State Park is a popular park near Gettysburg. There are miles of trails to choose from, as well as picnic areas and restrooms. The Appalachian Trail pass through the park, so there is a good chance you will see some hikers out enjoying the paths.

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Frequently Asked Questions

How many running routes are available in Cumberland County?

Cumberland County offers a diverse selection of over 30 running routes, catering to various preferences and fitness levels. These routes range from easy, flat paths to more challenging, hilly trails through woodlands and natural preserves.

Are there running routes suitable for families in Cumberland County?

Yes, several routes are ideal for families. The Cumberland Valley Rail Trail loop from Shippensburg Township is a great option, offering a relatively flat and scenic path through open countryside. The Carlisle Borough Bicycle & Pedestrian Trail Network also provides 13.8 miles of trails suitable for family jogs.

Can I bring my dog on the running trails in Cumberland County?

Many trails in Cumberland County are dog-friendly, especially those in state parks and preserves. It's always best to check specific park regulations, but generally, dogs are welcome on leash. The White Rocks loop from Boiling Springs, winding through wooded areas, is a popular choice for runners with canine companions.

What kind of scenery can I expect on the jogging routes in Cumberland County?

You can expect a wide variety of scenic views. Routes often traverse woodlands, rolling hills, and offer glimpses of natural features like the Susquehanna River, as seen on the Running loop from Wormleysburg. Other trails pass by natural rock formations, lakes, and open countryside, providing a rich natural backdrop for your run.

Are there any circular running routes in Cumberland County?

Yes, many of the running routes in Cumberland County are designed as loops, offering a convenient way to start and finish in the same location. Examples include the Running loop from Wormleysburg and the Running loop from Carlisle, both providing excellent circular options.

Where can I find parking for the running trails?

Most state parks and major trailheads in Cumberland County offer dedicated parking facilities. For instance, areas like Pine Grove Furnace State Park, Colonel Denning State Park, and the Cumberland Valley Rail Trail typically have accessible parking. It's advisable to check specific trail information for exact parking locations before your visit.

Is public transport available to access running routes in Cumberland County?

While public transport options might be limited for direct access to all trailheads, some routes, especially those closer to urban centers like Carlisle or Shippensburg, may be reachable via local bus services. For more remote state parks and trail sections, personal vehicle access is generally recommended. You can find more information on local transportation services on the Cumberland County website.

What is the best time of year to go jogging in Cumberland County?

Cumberland County offers excellent running opportunities year-round. Spring and fall provide pleasant temperatures and beautiful foliage, making them popular choices. Summer mornings and evenings are also great, while winter running can be enjoyed on cleared paths, though some trails might be less accessible depending on snow conditions.

Are there any interesting historical sites or landmarks along the running paths?

Absolutely! Cumberland County is rich in history. Along some routes, particularly near Pine Grove Furnace State Park, you can find historical sites like Pine Grove Furnace itself and the Appalachian Trail Museum. The region also features parts of the Appalachian Trail, offering a unique historical and natural experience.

Can I find places to eat or stay near the running trails?

Yes, Cumberland County has various towns and communities that offer amenities for runners. Areas around Carlisle, Shippensburg, and Boiling Springs provide options for cafes, restaurants, and accommodation. State parks like Pine Grove Furnace also have facilities or are close to small towns where you can refuel and relax after your run.

What do other runners say about the trails in Cumberland County?

The komoot community highly regards the running trails in Cumberland County. Runners often praise the diverse terrain, from the flat, accessible rail trails to the more challenging, scenic paths through state parks. The variety ensures there's something for every runner, and the natural beauty of the region is frequently highlighted as a major draw.

Are there any long-distance running options, perhaps part of the Appalachian Trail?

Yes, Cumberland County is home to a significant 46.5-mile section of the Appalachian National Scenic Trail, providing extensive opportunities for long-distance running and immersive nature experiences. Additionally, routes like the Laurel Lake – Buck Ridge Trail loop from Cooke Township offer substantial distances for those seeking a longer challenge.

Are there any paved or accessible jogging paths in the county?

Yes, for those seeking paved or more accessible options, the Cumberland Valley Rail Trail is an excellent choice, offering an 11-mile path connecting Shippensburg to Newville. The Carlisle Borough Bicycle & Pedestrian Trail Network also provides 13.8 miles of trails throughout Carlisle that are suitable for jogging and are generally well-maintained and accessible.

Most popular routes in Cumberland County

Hiking in Cumberland County

Most popular attractions in Cumberland County

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Check out more Running Trails & Routes throughout Cumberland County below and find the perfect route in your destination.

Boiling SpringsMechanicsburgMount Holly SpringsShiremanstownPine Grove Furnace State ParkWest FairviewNew KingstownCarlisle BarracksCarlisleLower AllenNew CumberlandCamp HillEnolaWormleysburgSchlusserMessiah CollegeLemoyne

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