4.4
(48)
4,143
runners
445
runs
Jogging in Wake County offers diverse routes through the eastern Piedmont region, characterized by wooded forests, numerous creeks, and large man-made reservoirs like Falls Lake and Harris Lake. Most trails traverse rolling hills and lakeside shores, providing a mix of flat and moderately graded paths. The county boasts an extensive greenway system, connecting various parks and natural areas for continuous running.
Last updated: June 23, 2026
4.0
(1)
35
runners
3.55km
00:22
30m
30m
The Shelley Lake Trail offers a delightful escape into nature right in Raleigh, providing a scenic paved loop around the 53-acre Shelley Lake. As you jog, you'll enjoy continuous water…
5.0
(1)
27
runners
9.00km
00:58
30m
30m
The Peninsula Trail offers a delightful jogging experience along the shores of Harris Lake in North Carolina, guiding you through a mix of longleaf pine and mixed oak/hickory hardwood forests.…

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2.5
(2)
27
runners
3.55km
00:22
20m
20m
The Apex Community Lake Trail offers a delightful and easy escape into nature, circling the picturesque 50-acre Apex Lake. This 2.2-mile (3.5 km) loop is mostly paved, providing a smooth…
4.0
(1)
16
runners
9.06km
00:56
30m
30m
The Lake Crabtree Loop Trail offers a dynamic jogging experience, winding for 5.6 miles (9.1 km) around the lake with a gentle 95 feet (29 metres) of elevation gain, typically…
17
runners
16.7km
01:44
50m
50m
Embark on a challenging jogging experience along the Neuse River Greenway Trail, a difficult route spanning 10.4 miles (16.7 km). You will navigate diverse landscapes, from wetlands on boardwalks to…
5.0
(1)
19
runners
8.48km
00:56
60m
60m
The Bass Lake and Womble Park Loop offers a refreshing change of pace for joggers, blending the natural tranquility of Bass Lake with the active environment of Womble Park. You'll…
5.0
(1)
16
runners
5.05km
00:31
30m
30m
Embark on a refreshing jogging experience along the White Deer and Lake Benson Parks Loop. This moderate route spans 3.1 miles (5.1 km) and features picturesque views of Lake Benson,…
10
runners
4.52km
00:30
60m
60m
Embark on an easy jogging experience along the Reedy Creek and Blue Loop Trail, a 2.8-mile (4.5 km) route that takes about 30 minutes to complete. You will encounter a…
10
runners
8.86km
01:03
50m
50m
Embark on the Peninsula Trail Loop for a moderate jogging experience through diverse natural environments. This 5.5-mile (8.9 km) route, with a gentle 178 feet (54 metres) of elevation gain,…
7
runners
7.20km
00:49
40m
40m
Embark on a moderate jogging route around Bond Lake and through the Black Creek Greenway. This scenic 4.5-mile (7.2 km) loop offers a refreshing escape into nature, winding through trees…
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Popular around Wake County
Running Trails around Raleigh
Running Trails in Falls Lake State Recreation Area
Running Trails around Falls Lake Reservoir
Running Trails around Cary
Running Trails in William B. Umstead State Park
Running Trails around Wake Forest
Running Trails around Garner

Running Trails around Fuquay-Varina

Running Trails around Rolesville

Running Trails around Wendell
Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, trails, a lake, a playground, restrooms, and a variety of sports fields.
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Apex Community Park is a beautiful 160-acre park. The centerpiece of the park is a large pond. There is also a running and cycling trail around the pond.
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Lots of cool trails. Can be busy. Respect the pedestrians by calling out.
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Shelley Lake is the centerpiece of Shelly Lake park, a 145-acre urban park in north Raleigh, North Carolina, The park features a 2-mile paved trail encircling the lake for walking, jogging, and biking, and is part of Raleigh's extensive Capital Area Greenway system. Fishing is permitted from designated docks and the pedestrian bridge, with a valid fishing license, but bank fishing and personal watercraft are prohibited. The park is open daily from sunrise to sunset.
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Nestled in a shady oasis of towering trees and tranquil waters, Raleigh's Shelley Lake offers cyclists, hikers, & runners an idyllic getaway from the city bustle.
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Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, hiking trails, a lake, a playground, restrooms, and a variety of sports fields.
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An overlook at the southern shore of Lake Crabtree that makes for an ideal spot for watching the sunset and taking photos.
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Nice lake with good recreation options around, such as boat rentals, playground, picnic area, fishing and bird watching. The lake is artificial, having been constructed by damming Crabtree Creek.
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Wake County offers a wide selection of running routes, with over 400 options available. These range from easy strolls to more challenging runs, catering to various fitness levels.
Running in Wake County is unique due to its extensive greenway system, which spans over 250 miles, connecting numerous parks and natural areas. The landscape features rolling hills, dense woodlands, and scenic lakeside shores, particularly around large man-made reservoirs like Falls Lake and Harris Lake, providing diverse and picturesque environments for runners.
The running routes in Wake County are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the well-maintained paths, diverse scenery, and the extensive network of greenways that offer continuous running opportunities.
Yes, Wake County has many easy running routes perfect for beginners. For example, the Shelley Lake Trail is an easy 2.2-mile loop around the lake. Overall, there are 62 easy routes to choose from, often featuring flat or moderately graded paths.
For those seeking a more challenging run, Wake County offers 46 difficult routes. The Neuse River Greenway Trail, a 10.4-mile path, is a popular difficult option. Additionally, Hemlock Bluffs Nature Preserve is known for its hills and steep inclines, providing a more rugged experience.
Many running routes in Wake County feature beautiful lake views. The Lake Crabtree Loop Trail offers 5.6 miles of lakeside scenery. Other great options include the Bass Lake and Womble Park Loop and the White Deer and Lake Benson Parks Loop. You can also explore areas around Shelley Lake and Lake Crabtree.
Yes, Wake County is renowned for its extensive paved greenway system. The Neuse River Greenway Trail is a prime example, offering 34.6 miles of paved path with lush, tree-lined sections. The American Tobacco Trail also provides a long paved route through woodlands and open fields.
Absolutely. Wake County boasts numerous trails through wooded areas and natural preserves. William B. Umstead State Park offers miles of trails weaving through hardwood forests. Other preserves like Swift Creek Bluffs Nature Preserve and Robertson Millpond Preserve also provide natural surface paths through serene environments.
Yes, many running routes in Wake County pass by or through notable landmarks and attractions. The Neuse River Greenway Trail itself is a major attraction, featuring river crossings and boardwalks. You can also find trails near Fred G. Bond Metro Park and American Tobacco Trail Boardwalk and Wetlands, offering diverse points of interest.
Many parks and greenways in Wake County are excellent for family-friendly runs. Parks like Fred G. Bond Metro Park and Lake Crabtree County Park offer trails suitable for all ages, often with amenities and easy access. The extensive greenway system provides safe, continuous paths away from traffic, ideal for families.
Yes, Wake County has many circular running routes. The Shelley Lake Trail is a popular easy loop. Other options include the Lake Crabtree Loop Trail and the Peninsula Trail Loop, offering varied distances and scenery.
Generally, dogs are welcome on most greenways and trails in Wake County parks, provided they are kept on a leash. It's always a good idea to check specific park regulations before you go, but the vast network of trails makes it a great place to run with your canine companion.
Yes, most major greenways and park trails in Wake County offer designated parking areas. For instance, the Neuse River Greenway Trail has multiple access points with parking, and parks like Fred G. Bond Metro Park and Lake Crabtree County Park provide ample parking facilities for visitors.


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