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Pennsylvania

Delaware County

The best running trails in Delaware County

By Fede from komoot

·

Updated June 2, 2026

If you've ever tried to plan jogging in Delaware County, you know how quickly the options can feel overwhelming. With so many parks and trails, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed countless routes here, and we've distilled that collective wisdom into a curated shortlist. We're here to save you the guesswork and point you straight to the best jogging experiences.

Jogging in Delaware County means immersing yourself in a landscape rich with woodlands, open meadows, and picturesque creek valleys like those around Ridley Creek and Crum Creek. The terrain offers a fantastic range, from easy, flat loops perfect for a quick run to more demanding trails with significant elevation changes. You'll find a mix of well-maintained park paths and more natural surfaces, ensuring there's something for every preference and fitness level.

For a popular, moderate run that truly captures the local character, we'd start with the Crumhenge loop from Swarthmore, a 4.5 miles (7.3 km) path through a lush, biodiverse forest. If you're looking for a serious challenge and want to earn those views, the White Trail – Ridley Creek overlook loop from Ridley Creek State Park is a difficult 13.7 miles (22 km) route that delivers. With more than 140 runners having explored Delaware County with komoot, you're in good company. Get out there and discover your next favorite route!

If you only do 3 of these routes

  1. 1

    Running loop from Ridley Park
  2. 2

    Haverford College Nature Trail – Duck Pond loop from Stadium-Ithan Avenue
  3. 3

    Running loop from Media

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Running loop from Ridley Park

15.3 km

20 m

Hard

Haverford College Nature Trail – Duck Pond loop from Stadium-Ithan Avenue

15.7 km

110 m

Hard

Running loop from Media

5.17 km

50 m

Moderate

Running loop from Swarthmore

4.90 km

50 m

Easy

White Trail – Ridley Creek overlook loop from Ridley Creek State Park

22.0 km

330 m

Hard

Running loop from Wayne

4.65 km

40 m

Easy

Tinicum Park loop from Ridley Park

5.93 km

10 m

Moderate

Crumhenge loop from Swarthmore

7.32 km

100 m

Moderate

Running loop from Haverford Township

5.62 km

30 m

Moderate

White Trail – Along Ridley Creek loop from Tyler Arboretum

11.2 km

150 m

Moderate

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1.

Running loop from Ridley Park

15.3km

01:48

20m

20m

The Running loop from Ridley Park offers a challenging 9.5-mile (15.3 km) jogging experience, rated difficult, that typically takes about 1 hour and 48 minutes to complete. Despite its mostly paved surfaces, you'll find yourself immersed in picturesque environments, passing through old-growth forests and along tranquil creek banks. The route's appeal lies in its sustained distance, providing a solid endurance test for runners, with glimpses of historic ruins and the charming Sycamore Mills adding to the scenic journey.

Planning your visit to these popular running spots in Ridley Park, PA, is straightforward. The area is easily accessible from Center City Philadelphia, and while specific parking for this loop isn't detailed, the broader Ridley Creek State Park provides ample parking for its extensive trail network. To make your run most enjoyable, especially given the distance, consider heading out during the cooler morning or evening hours, particularly in warmer seasons.

This particular running loop stands out as one of the most popular jogging routes in the area, offering a unique blend of natural beauty and historical context. The encompassing Ridley Creek State Park is recognized for its ecological significance, featuring old-growth segments with record-holding trees like American beech and black gum. It's a fantastic option for those seeking a long, sustained workout within a diverse and notable landscape.

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4.

Running loop from Swarthmore

4.90km

00:31

50m

50m

This easy 3.0-mile (4.9 km) jogging loop from Swarthmore offers a delightful blend of campus beauty and natural woodland serenity, perfect for a quick escape. You'll glide through the scenic Swarthmore College campus, past the impressive Scott Arboretum, before dipping into the tranquil, forested paths of Crum Woods. With only 154 feet (47 metres) of elevation gain, this route is designed for a relaxed 30-minute run, making it an ideal choice for a refreshing outdoor experience.

Planning your visit is straightforward, as the trails are easily accessible from the Swarthmore College campus, where visitor parking is typically available. While the Crum Woods offers more challenging terrain elsewhere, this specific loop is a "no-sweat" option, making it great for a casual outing. Consider visiting during off-peak hours to fully enjoy the peaceful atmosphere, and remember that trail conditions can vary with weather, especially after rain.

The Swarthmore trail network is celebrated for its remarkable diversity, offering everything from paved paths to more technical singletracks within a compact area. The Crum Woods, a significant natural feature, serves as a living classroom for the college and provides a vital green space in Delaware County. This particular loop highlights the area's natural beauty and accessibility, making it a popular choice among the Komoot community for its well-maintained and scenic paths.

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5.

White Trail – Ridley Creek overlook loop from Ridley Creek State Park

22.0km

02:38

330m

330m

The White Trail – Ridley Creek overlook loop offers a robust jogging experience through Ridley Creek State Park's diverse landscape. You'll navigate a mix of mature forests, open fields, and tranquil meadows, with picturesque views along Ridley Creek for much of the 13.7-mile (22.0 km) journey. The route includes 1082 feet (330 metres) of elevation gain, making it a difficult challenge that takes around 2 hours and 38 minutes to complete, best suited for those with very good fitness.

Planning your visit is straightforward; the trail is well-marked with white blazes, and parking is available within Ridley Creek State Park. The park welcomes leashed dogs, so your furry friend can join the adventure. Spring is a particularly beautiful time to go, as wildflowers add splashes of color to the varied scenery.

This trail is part of a larger system, allowing for connections to other routes if you want to extend your run. Be aware that some sections are multi-use, so you might share the path with mountain bikers or horseback riders. The park's 2,600 acres provide a refreshing outdoor experience with typical eastern deciduous forest flora and riparian ecosystems along the creek.

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7.

Tinicum Park loop from Ridley Park

5.93km

00:40

10m

10m

The Tinicum Park loop from Ridley Park offers a delightful escape into nature, blending the serene woodlands of Ridley Park with the vibrant wetlands of the John Heinz National Wildlife Refuge. You'll find yourself on mostly flat, runnable paths, with only gently rolling terrain as you follow the tranquil Ridley Creek and potentially spot diverse wildlife in the refuge's natural habitats. It's a fantastic option for a quick, scenic jog.

This moderate 3.7-mile (5.9 km) jogging route, with a minimal 32 feet (10 metres) of elevation gain, can be completed in about 39 minutes. The trail starts from Ridley Park, connecting to the well-maintained paths of the refuge. It's generally accessible, but for the best experience, consider an early morning or late afternoon visit to enjoy the natural features and avoid peak sun.

What makes this route special is its blend of natural attractions, from the historic gardens and woodlands near Ridley Park to the prime birdwatching opportunities within the John Heinz National Wildlife Refuge. You might even catch views of the Delaware River and a railroad drawbridge, making it a scenic jogging loop that feels far removed from urban bustle.

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8.

Crumhenge loop from Swarthmore

7.32km

00:49

100m

100m

The Crumhenge loop offers a truly unique jogging experience through the Crum Woods, blending natural beauty with a touch of local lore. You'll navigate a mix of gravel and dirt paths, winding past dense woodlands, open meadows, and scenic creek views of the Crum Creek. The highlight is undoubtedly Crumhenge itself, a fascinating circular arrangement of boulders that feels like a hidden gem, providing a memorable focal point for your run.

This moderate 4.5-mile (7.3 km) route, with 314 feet (96 metres) of elevation gain, typically takes around 48 minutes to complete. While some sections are flat and easy, be prepared for inclines, timber steps, and rugged parts with roots and rocks that demand attention. The trail is well-suited for joggers who appreciate varied terrain and a bit of a challenge, especially if you enjoy pushing yourself on rewarding climbs.

Part of the broader Swarthmore trail network, the Crumhenge loop is nestled within the 220-acre Crum Woods, an integral part of Swarthmore College's campus. Beyond its recreational appeal, the woods serve as a living laboratory for academic study and ecological research, boasting diverse woodlands, meadow plants, and one of the country's finest Holly Collections. It's a tranquil escape, often punctuated only by the gentle sounds of nature and the occasional SEPTA train.

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10.

White Trail – Along Ridley Creek loop from Tyler Arboretum

11.2km

01:18

150m

160m

Embark on a varied jogging experience along the White Trail – Along Ridley Creek loop, connecting the cultivated beauty of Tyler Arboretum with the wilder stretches of Ridley Creek State Park. You'll wind through diverse ecosystems, from the arboretum's historic ruins and secluded woodlands to the state park's rugged, creek-side paths. Expect a mix of terrain, including potentially muddy and rocky sections, as you follow the scenic Ridley Creek.

This moderate 6.9-mile (11.2 km) route, with 499 feet (152 metres) of elevation gain, typically takes about 1 hour and 17 minutes. Start your adventure at Tyler Arboretum; remember to check their website for current visitor information, including any potential entry fees or operating hours. Planning your visit for drier conditions is recommended, as parts of the trail can become slippery when wet.

What makes this loop truly stand out is its ability to connect two distinct natural areas, offering a rich blend of historical significance and diverse ecosystems. You'll traverse everything from manicured gardens to rare serpentine grasslands, providing a unique perspective on the region's natural and cultural heritage. It's a fantastic option for those seeking a dynamic workout with plenty of visual interest.

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Tips from the Community

oliviakellis
January 26, 2025, John Heinz National Wildlife Refuge Impoundment

Eagle enthusiasts flock to John Heinz National Wildlife Refuge Impoundment for optimal eagle-watching opportunities. Traverse the impoundment loop counterclockwise, ensuring the impoundment is on your left, for the best view of these majestic birds and their nests. The observation platform and cross-dike road offer prime locations for eagle sightings.

0

0

Zachary
January 25, 2025, Tinicum Park

This side of John Heinz National Wildlife Refuge tends to be quieter. There are some singletrack hiking trails and some packed gravel trails that are great on the bike. The I-95 Trail will take you northeast to the central loop of the park, or you can take the Fishing Point Trail out to the middle of Darby Creek.

0

0

Tyler Sanders
February 3, 2024, Crumhenge

This area, similar to the world-famous Stonehenge, consists of a several-acre meadow with a circular arrangement of massive boulders. While mostly used for bonfires by local college students, it also offers a unique perspective from this viewpoint.

1

0

Eagle enthusiasts flock to John Heinz National Wildlife Refuge Impoundment for optimal eagle-watching opportunities. Traverse the impoundment loop counterclockwise, ensuring the impoundment is on your left, for the best view of these majestic birds and their nests. The observation platform and cross-dike road offer prime locations for eagle sightings.

0

0

Paul_C
December 5, 2023, Duck Pond

The Duck Pond is a year-round feature that originated as a seasonal marshland, dammed in the winter for skating enjoyment and drained each summer for the farm animals to use as a pasture. You can enjoy the views of the water, the trees, and the ducks, as well as the historic skate house that was gifted in memory of a former student in 1941. The Duck Pond is a great place to unwind and appreciate the natural beauty of the campus.

1

0

This picnic area includes tables, charcoal grills, and modern pavilions. Some of the picnic areas in Ridley Creek State Park can be reserved in advance, see here for more information: https://pennsylvaniastateparks.reserveamerica.com/camping/ridley-creek-state-park/r/campgroundDetails.do?contractCode=PA&parkId=880427#sr_a If a picnic area is not reserved, it is considered first-come, first-serve.

0

0

Lisa
August 27, 2023, White Trail

This trail is well-marked and easy to walk, with a few hills to keep things interesting. There's a fair bit of shade along the trail too, mixed in with spots of sun.

1

0

Lisa
August 27, 2023, Bridle Trail

This is part of the largest Bridle Trail loop in Ridley Creek State Park. There's also a smaller loop that effectively cuts this one in half. Hiking is allowed here, but you might find yourself sharing the trail with equestrian users.

1

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Frequently Asked Questions

How many running routes are available in Delaware County?

There are over 25 dedicated running routes in Delaware County, offering a variety of distances and difficulty levels. You'll find 5 easy routes, 19 moderate routes, and 4 more challenging options to explore.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, Delaware County offers several easy jogging routes. A popular choice is the Haverford College Nature Trail loop from Ardmore, which is 2.4 miles (3.8 km) and takes about 25 minutes to complete. Another easy option is the Running loop from Swarthmore, spanning 3 miles (4.8 km).

What are some scenic spots or natural attractions I can see while jogging in Delaware County?

Delaware County's routes often pass through beautiful natural areas. You can explore the woodlands and meadows of Ridley Creek State Park, the diverse landscapes of Tyler Arboretum, or the lush Crum Woods. Specific highlights include the White Trail, Beaver Valley, and the Cadwalader Tract. The Chester Creek Trail also offers views of mills and waterfalls.

Are there any dog-friendly running trails in Delaware County?

Many parks and trails in Delaware County are dog-friendly, but it's always best to check specific park regulations regarding leashes and waste disposal. Areas like Ridley Creek State Park and Smedley Park are generally welcoming to dogs on their trails.

Are there any circular running routes available?

Yes, many of the running routes in Delaware County are loops. For example, the Smedley Park loop from Nether Providence Township is a moderate 5.6-mile (9.1 km) path, and the Crumhenge loop from Swarthmore is a 4.5-mile (7.3 km) trail through a biodiverse forest.

Which running routes offer good parking access?

Many popular jogging spots in Delaware County provide convenient parking. For instance, the Chester Creek Trail has access points with parking at Knowlton Road, Mt. Alverno Road, and Mount Road. Smedley Park also offers ample parking for visitors.

What do other runners enjoy most about jogging in Delaware County?

The running routes in Delaware County are highly rated by the komoot community, with an average score of 3.9 stars. Runners often praise the diverse terrain, from woodlands and meadows to creek-side paths, and the well-maintained trail networks that provide a pleasant outdoor experience.

Are there any trails suitable for jogging with a stroller?

For stroller-friendly jogging, look for trails with paved or crushed stone surfaces. The Radnor Trail, with its macadam and crushed stone sections, is a good option. The Chester Creek Trail is also generally level and suitable for strollers.

Are there any longer running routes for more experienced runners?

Yes, for those seeking a longer challenge, the Running loop from Ridley Park is a difficult 9.5-mile (15.2 km) route. Another option is the Haverford College Nature Trail – Duck Pond loop from Beechwood-Brookline, a moderate 7.5-mile (12.1 km) trail.

Can I find running routes near public transport in Delaware County?

Some parks and trails in Delaware County are accessible via public transport, particularly those closer to urban centers like Media or Swarthmore. It's advisable to check local SEPTA schedules and routes to plan your access to specific trailheads.

What kind of landscapes can I expect on the jogging routes in Delaware County?

Delaware County's jogging routes feature a rich variety of landscapes, including extensive woodlands, open meadows, and scenic creek-side paths. You'll encounter diverse natural environments, from the dense forests of Crum Woods to the wetlands of John Heinz National Wildlife Refuge, offering a refreshing experience for every run.

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Delaware County below and find the perfect route in your destination.

Prospect ParkNorwoodEast LansdowneLimaColwynMarcus HookYeadonMediaRidley ParkAldanFolcroftClifton HeightsSt. DavidsHaverford CollegeVillage Green-Green RidgeLinwoodDrexel HillRutledgeSwarthmoreCollingdaleWoodlynGlenoldenBroomallEddystoneChesterFolsomChester Heights TownshipDarbySharon HillUplandRose ValleyMillbourneWayneParksideBrookhavenRidley Creek State ParkMortonTrainerVillanovaBoothwynLansdowneJohn Heinz National Wildlife Refuge
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