The best running trails in Rabun County

Embark on the Tallulah Falls Rail Trail for a moderate jogging experience spanning 3.3 miles (5.3 km), with an elevation gain of 227 feet (69 metres). This route, which you can complete in about 34 minutes, guides you along the serene shores of the Tallulah River, winding through heavily wooded areas that offer ample shade. You will encounter towering rock outcrops and cross a magnificent 230-foot-long suspension bridge, providing unique views over the river as you jog.

This multi-use trail is accessible for various activities, including walking, cycling, and even wheelchairs, making it a welcoming option for many visitors. Dogs are also permitted on the trail, provided they are kept on a leash and you clean up after them. Convenient parking is generally available within Tallulah Gorge State Park, ensuring easy access to the trailhead for your visit.

Located within the scenic Tallulah Gorge State Park, this trail offers more than just a pleasant jog; it immerses you in a rich natural environment. As you move along the path, you can listen for the distinct sounds of the flowing Tallulah River, which adds to the tranquil atmosphere. The iconic suspension bridge is a highlight, offering a memorable vantage point and a unique feature that sets this route apart in the region.

The Black Rock Lake & Lookoff Mountain Overlook via Edmonds Trail loop offers a demanding jogging experience through some of North Georgia's most beautiful terrain. You'll navigate rugged, high-elevation landscapes, from mossy creek valleys with tumbling streams to thin-trunked forests revealing views of Black Rock Lake. The route culminates in stunning summit views from Lookoff Mountain Overlook, providing expansive vistas of Wolffork Valley, making the effort worthwhile for those who love a challenge.

This difficult 7.8-mile (12.6 km) loop, with its 1819 feet (554 metres) of elevation gain, is a serious undertaking, typically taking about 1 hour and 36 minutes to jog. It's located in Black Rock Mountain State Park, Georgia's highest-elevation state park, so be prepared for significant climbs and descents. Ensure you carry enough water and plan your visit during comfortable weather, as the strenuous nature of the trail requires good preparation.

Named after one of the park's first rangers, the James E. Edmonds Trail is considered one of Georgia's most challenging state park hikes. It traverses the Eastern Continental Divide and is notable for its diverse high-elevation flora, including mature hardwoods, rhododendron, and laurel-filled coves. While the Black Rock Lake section is gentle, the overall loop is designed for experienced joggers seeking a rigorous workout and dramatic mountain scenery.

If you are looking for a challenging jogging route, the Stoneplace Trail and High Bluff Trail Loop offers a difficult 9.9 miles (15.9 km) with a significant elevation gain of 1341 feet (409 metres). You can expect to complete this loop in about 2 hours and 6 minutes. The Stoneplace Trail starts on wide dirt and rock paths, following an old roadbed as you descend towards Tugalo Lake, where you will find pleasant views of the water and surrounding mountains.

As you continue onto the High Bluff Trail, the path becomes narrower, winding through a recently burned forest that often features wildflowers. This section eventually opens up to provide more views of the lake and the gorge, including the Oceana Falls Overlook. Before you head out, remember that a permit is required to access these trails. If you plan your visit between September and January, which is hunting season, it is wise to wear brightly colored clothing for your safety.

This route is located within Tallulah Gorge State Park, offering a unique opportunity to experience varied terrain and natural beauty. The combination of an old roadbed and winding forest paths makes for a diverse jogging experience. Keep an eye out for the wildflowers, especially if you visit after the burned areas have had time to recover.

The Bartram Trail to Pinnacle Knob offers a visually rich experience, starting with lush forest and the constant sound of falling water. You'll pass impressive waterfalls like Becky Branch Falls and Martin Creek Falls, winding through dense rhododendron and crossing shallow creeks. The highlight is undoubtedly the summit of Pinnacle Knob, which provides remarkable panoramic views of Black Rock Mountain and, on clear days, the distant Smoky Mountains.

This difficult 7.5-mile (12.1 km) jogging route, with 1279 feet (390 metres) of elevation gain, takes approximately 1 hour and 40 minutes. The trailhead is at Warwoman Dell near Clayton, Georgia, with parking available. Leashed dogs are welcome, but be prepared for potentially muddy or flooded sections after heavy rains, especially given the significant elevation changes.

Following the footsteps of 18th-century botanist William Bartram, this trail is renowned for its challenging ascent and rewarding vistas, considered some of the best in Georgia. The initial sections are gradual, but expect a nearly unrelenting 1,000-foot climb to the summit, making it a demanding yet highly satisfying workout for experienced joggers.

Prepare for a challenging experience on the Hurricane Falls loop via North & South Rim Trails. This difficult 2.1 miles (3.3 km) route involves gaining 388 feet (118 metres) in elevation, typically taking around 29 minutes. You will navigate varied terrain, including mulched paths, paved sections, and boardwalks, as you descend into Tallulah Gorge State Park. The trail offers a close-up view of Hurricane Falls, a nearly 100-foot waterfall, and crosses a suspension bridge 80 feet above the Tallulah River. Be aware that despite being listed for jogging, the route's 1,099 stairs and rugged sections make it more suitable for a strenuous stair-climbing workout.

The Hurricane Falls loop is found within Tallulah Gorge State Park. Before you go, note that dogs are not permitted on this specific trail. Given the significant number of stairs and elevation changes, prepare for a strenuous workout. Always check the park's official website for current operating hours and any permit requirements before your visit.

This trail takes you deep into the two-mile-long Tallulah Gorge, offering dramatic views of the canyon. The varied terrain and the unique perspective of the falls and river from the suspension bridge make it a notable route in the region. It provides an intense physical challenge while showcasing the natural beauty of the gorge.

Embark on a challenging jogging adventure up Rabun Bald via the Bartram Trail, a difficult 8.0 miles (12.8 km) route that demands 1607 feet (490 metres) of elevation gain. You will navigate primarily singletrack paths, winding through dense rhododendron and mountain laurel. The ascent, which typically takes around 1 hour and 48 minutes, rewards your effort with outstanding 360-degree panoramic views from the observation tower at the summit. Expect rocky terrain as you climb, with the forest gradually opening up to reveal the expansive vistas. This trail is perfect if you are an experienced trail runner seeking a demanding workout with a spectacular payoff.

When planning your visit, remember that the trail is dog-friendly, allowing you to bring your canine companion along for the journey. However, exercise caution during the hot, humid summer months, as the exposed summit can be prone to strong thunderstorms and lightning. You will likely find a sense of solitude here, as this route tends to be less crowded compared to other more heavily trafficked trails in the region. Consider starting early to enjoy the cooler temperatures and avoid potential afternoon weather changes.

Rabun Bald holds the distinction of being Georgia's second-highest peak, offering a unique vantage point where you can see into three states: Georgia, North Carolina, and South Carolina. On clear days, the expansive views are truly remarkable, and it is not uncommon to spot birds of prey circling gracefully below the summit. This trail provides a memorable experience for those who appreciate both a rigorous physical challenge and the natural beauty of the Appalachian landscape.

The James E. Edmonds Backcountry Trail offers a rugged journey through high-elevation Appalachian landscapes, showcasing diverse terrain from old roads to narrow, root-filled paths. You'll encounter picturesque cascading streams, small waterfalls, and dense rhododendron thickets, all while navigating significant elevation changes. The highlight for many is the extensive 80-mile vista from Lookoff Mountain, providing panoramic views over the Eastern Continental Divide and Wolffork Valley.

This difficult 7.0-mile (11.3 km) loop, with its 1633 feet (498 metres) of elevation gain, is a strenuous workout that takes approximately 1 hour and 24 minutes. It's best suited for experienced hikers or trail runners, as it's consistently rated difficult to strenuous and not recommended for casual jogging. The trail is dog-friendly, allowing leashed dogs to join you on this challenging adventure.

Named in honor of one of Black Rock Mountain State Park's initial rangers, this trail is recognized as one of Georgia's most challenging state park hikes. Beyond the physical test, it offers an immersive experience into a diverse Appalachian cove ecosystem, complete with fern glades and mature hardwoods. Backcountry camping is permitted with a permit, adding another dimension for those looking to extend their stay in this beautiful, demanding wilderness.

Lace up for a refreshing jogging experience on the Angel Falls Trail, a moderate route spanning 3.1 miles (4.9 km). You'll ascend 478 feet (146 metres) over approximately 38 minutes, making it a good workout. The path winds alongside Joe Creek, guiding you through a lush, sun-dappled forest. Expect to see vibrant ferns, rhododendrons, and mountain laurel as you make your way towards the beautiful Panther Falls and the main attraction, Angel Falls. The sound of the creek tumbling over mossy rocks creates a serene backdrop for your run.

Before you head out, know that parking is generally convenient near the trailhead, so you can easily start your jogging adventure. As you progress, be prepared for some varied terrain, including sections with stone stairs. After Panther Falls, you will encounter a steeper stretch where metal cables are installed to assist with safety. Plan your visit accordingly, especially if you prefer a smoother, uninterrupted jogging surface.

This trail is nestled within the Chattahoochee-Oconee National Forest, offering a true immersion in nature. It stands out for its dual waterfall experience, providing a rewarding destination for your efforts. The route showcases the natural beauty of the region, from its rich plant life to the dynamic flow of Joe Creek. It is a popular choice for those seeking a moderate challenge with picturesque views.

Prepare for a difficult jogging experience on the Stonewall Falls and White Twister Mountain Bike Trail, covering 9.6 miles (15.5 km) with a significant 993 feet (303 metres) of elevation gain. This route takes about 1 hour and 42 minutes to complete, guiding you through a diverse landscape of old forest roads and technical single-track sections. You will encounter varied terrain, from dirt and sand to rock slabs, with several crossings of the scenic Stonewall Creek. The White Twister portion is known for its winding, twisting paths, featuring challenging climbs and steep descents, while the Saga Mountain lookout point offers expansive views of surrounding peaks like Rabun Bald.

This trail is open year-round from sunrise to sunset, providing a secluded experience away from typical crowds. While no specific permits or fees are usually required, general parking is often available at trailheads within the national forest. Always check local conditions before you go, especially concerning weather and potential road access, to ensure a safe and enjoyable outing.

Located within the Chattahoochee-Oconee National Forest, this route stands out for its blend of natural beauty and physical challenge. The multiple crossings of Stonewall Creek add a refreshing element to the journey, while the diverse terrain keeps your run engaging. It's a notable option for those seeking a rigorous workout combined with the peaceful solitude of a forest setting.