4.7
(17)
330
riders
21
rides
Mountain biking in Jefferson County offers a diverse landscape for riders of all levels. The region is characterized by rolling hills, dense woodlands, and river valleys, providing varied terrain for mountain bike trails. Riders can expect paths that wind through forests and offer views of the surrounding natural environment. The area's topography supports both gentle, accessible routes and more challenging paths with moderate elevation changes.
Last updated: June 24, 2026
5.0
(2)
69
riders
24.4km
02:00
300m
300m
The Zombie and Bluff View Trail Loop offers an easy mountain biking experience across 15.2 miles (24.4 km) of varied terrain. You will navigate predominantly singletrack sections, encountering rocky outcroppings and sustained climbs. The route winds through spectacular rock formations, providing expansive views of the Meramec River and Crescent Valley. Don't miss stopping at Aberdeen Lookout for a picturesque vista that truly lives up to the trail's name. With a total elevation gain of 974 feet (297 metres), you can expect to complete this loop in about 1 hour and 59 minutes.
Planning your ride on the Zombie and Bluff View Trail Loop is straightforward. Parking is generally available right at the trailhead, making access easy for most visitors. This route is part of a larger network of trails within the St. Louis county area, offering many options. You can ride it as a standalone loop or connect with nearby trails such as Sherman Park and Al Foster for an extended adventure. Consider starting early to enjoy the views and avoid busier times on the singletrack sections.
This mountain biking route is a highlight within Castlewood State Park, known for its diverse trail system. The area is rich in natural beauty, with the trail showcasing the unique geology of the region. It provides a great opportunity to explore the Meramec River corridor and its surrounding bluffs. The loop is often ridden as a lollipop, giving you flexibility in how you experience the different sections.
38
riders
20.9km
01:57
320m
320m
The Eagle Valley and DeClue Trail Loop offers a comprehensive mountain biking experience within Greensfelder County Park, blending doubletrack with seriously technical singletrack. You'll navigate varied terrain, from chat-covered surfaces and scenic stretches alongside a clear, rocky stream to challenging rock gardens and steep, "baby head" rock-covered descents. It's a ride that demands precise lines and good balance, rewarding those who enjoy pushing their skills.
This 13.0-mile (20.9 km) route, with 1064 feet (324 metres) of elevation gain, is rated moderate but includes sections that are quite difficult, especially on the DeClue Trail. Expect to spend around 1 hour and 56 minutes on the saddle. Given the rocky conditions, bringing extra tubes is a smart move, and you'll find helpful aid boxes at trail junctions.
This loop is a testament to the extensive trail network developed by the Gateway Off-Road Cyclists (GORC) in Greensfelder County Park. It's a "killer trail" for those seeking a workout with many steep climbs and large rock gardens, all set within a beautiful forested landscape that was once a site of logging and mining.

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18
riders
8.53km
00:48
130m
130m
The Grotpeter and Lone Wolf Trail Loop in Castlewood State Park offers a dynamic mountain biking experience, weaving through deep forests and along Kiefer Creek. You'll encounter a mix of flowy singletrack on the Grotpeter Trail, contrasted with the steep, rooty, and rocky technical descents of the Lone Wolf Trail. A highlight is the scenic viewpoint overlooking the Meramec River from the Lone Wolf Trail, providing a rewarding vista amidst the challenging terrain.
This 5.3-mile (8.5 km) route, with 423 feet (129 metres) of elevation gain, is rated easy overall but includes advanced sections that will test your skills, particularly on the Lone Wolf Trail. Expect to complete the loop in about 47 minutes. It's wise to check current trail conditions before you go, especially if there's been recent rain, as the technical features can become more demanding.
What makes this loop stand out is its blend of challenges, from the notorious "Cardiac Hill" climb on Grotpeter to the "waterfall crossing thing" on Lone Wolf. This combination ensures a varied ride that caters to different skill levels within a single 5.3-mile (8.5 km) circuit, making it a popular choice for those seeking both speed and technical prowess in their mountain biking adventures.
5.0
(1)
11
riders
9.32km
00:51
130m
140m
The Beulah Trail in Greensfelder County Park offers a surprisingly technical mountain biking experience, despite its easy rating. This 5.8-mile (9.3 km) singletrack winds through varied terrain, featuring hard-packed dirt, challenging rock gardens, and some gravel sections. You'll feel a distinct "mountainous" vibe, especially when the autumn colors are at their peak, making it a scenic and engaging ride that takes about 51 minutes to complete.
Planning your ride on the Beulah Trail is straightforward; it's easily accessible within Greensfelder County Park in Wildwood, Missouri. Since it's a multi-use trail, be prepared to share the path with hikers and horses. While no specific parking warnings are noted, arriving earlier in the day is always a good strategy to ensure a spot, especially on weekends. The trail is best enjoyed during the fall for its vibrant scenery.
With 439 feet (134 metres) of elevation gain, the Beulah Trail is an excellent spot to develop your mountain biking skills, particularly in navigating technical features like berms, drops, and those frequent rock gardens. It's a popular route for those seeking a quick, challenging ride that feels more substantial than its distance suggests, offering a unique regional experience.
12
riders
7.15km
00:34
50m
50m
Get ready for an easy mountain biking adventure on the Cliff Cave County Park Trail. This route takes you through heavily wooded forests with old-growth trees and past floodplain wetland areas, offering a diverse natural setting. You'll cover 4.4 miles (7.2 km) with a gentle elevation gain of 158 feet (48 metres), typically taking about 33 minutes to complete. Keep an eye out for expansive views of the Mississippi River Valley from several overlooks along the way.
When you plan your visit, you'll find ample parking available, making access straightforward. Be aware that the natural surface trails can get muddy after rain, so it's a good idea to check conditions beforehand. If the trails are too wet, you can always opt for the paved Mississippi River Trail as an alternative, ensuring you can still enjoy a ride in the park.
This trail is a great spot to experience the local ecosystem, home to abundant wildlife like deer and wild turkey. The mix of forest and wetlands creates a rich habitat, making each ride a chance to connect with nature. It's a perfect choice if you're looking for a relaxing ride that combines scenic river views with a pleasant natural environment.
6
riders
18.0km
01:38
220m
220m
Embark on the Chubb, Flint Quarry and Castlewood Loop for an easy mountain biking adventure that spans 11.2 miles (18.0 km). You will navigate varied terrain, from challenging rocky sections to smoother paths along the riverbank, all while gaining 727 feet (222 metres) in elevation. The route takes you through dense forested areas, offering a refreshing atmosphere and scenic views, especially from the notable viewpoint on the Flint Quarry Trail.
This loop is designed to be completed in about 1 hour and 38 minutes, making it a great option for a focused ride. While the Chubb and Flint Quarry trails generally hold up well in damp conditions, be aware that slippery rocks can make certain parts tricky. It is wise to check local trail conditions before you head out, especially after heavy rain, as the Lone Elk connector on the Chubb Trail is known to flood.
As you ride, you will follow the winding course of the Meramec River, which adds beautiful waterside vistas to your journey. This combination of diverse trails and natural features provides a dynamic experience for mountain bikers looking for an accessible yet engaging route near St. Louis, Missouri.
5.0
(5)
18
riders
10.1km
00:56
150m
150m
The Bluff View Trail – Overlook loop offers a delightful mountain biking experience, winding through dense cedar and oak hickory forests and past vibrant wildflower fields in warmer months. You'll encounter varied natural terrain, including rocky sections and roots, leading to the trail's namesake overlook with expansive panoramic views of the Meramec River and Crescent Valley.
This easy 6.3-mile (10.1 km) route, with 504 feet (154 metres) of elevation gain, can be completed in about 55 minutes. Access is straightforward from the Glencoe trailhead; just be prepared for potentially muddy creek crossings after rain. It's a popular spot, so arriving early is a good strategy.
Designed with mountain bikers in mind, the trail features engaging elements like switchbacks and bermed turns, though it's also shared with hikers and equestrians. It's part of a larger network, connecting to trails like Al Foster and Rock Hollow (Zombie Trail), offering options for longer rides if you want to explore further.
5.0
(1)
22
riders
8.21km
00:46
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
3.0
(1)
14
riders
9.01km
00:45
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
11
riders
14.3km
01:11
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Popular around Jefferson County
Lots of rocks! Multi use trail do watch for horses and hikers.
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This is a paved trail that passes through the forest in Sherman Beach Park. There are great views of the river in the southern portion of the trail.
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This is a paved trail that passes through the forest in Sherman Beach Park. There are great views of the river in the southern portion of the trail.
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Lone Wolf Trail is a fun woodland trail in Castlewood State Park. Parts of the path can be rocky and rooty underfoot, so be mindful where you step. There are some wonderful views on offer across the Meramec River from parts of the trail.
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From this scenic viewpoint in Castlewood State Park you can enjoy sensational views down the winding Meramec River. It's a great place to stop and catch your breath for a moment on a run.
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The Bluff View Trail derives its name from having a handful of exceptional scenic viewpoints that overlook the Meramec River and surrounding countryside. There are some nice ups and downs on this route to get the legs working, but there are a few rocky and rooty sections, so mind your footing. There are a few bikers on this route, so you may want to keep your earphone volume to a minimum so you can hear them coming.
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This is a beautiful lookout and great place to catch your breath on the Bluff View Trail. The trail is known for its scenic viewpoints, and this is probably the best of the bunch.
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This is an 8 foot (2.4m) wide trail made of crushed stone that follows the Meramec River between Glencoe and Sherman Beach. The suburban trail has coined the nickname 'Zombie Road', due to its supposed supernatural activity. The trail provides wonderful views of Bluffs Forest and the river.
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Jefferson County offers over 20 mountain bike trails, catering to various skill levels. The komoot community has explored these routes extensively, with nearly 500 mountain bikers using the platform to discover the area's diverse terrain.
Yes, Jefferson County has many easy trails perfect for beginners. Out of the 23 available routes, 19 are rated as easy. A great option is the Grotpeter and Lone Wolf Trail Loop, which is 5.3 miles (8.5 km) long and leads through forested areas.
The region's rolling hills and dense woodlands make spring and fall particularly enjoyable for mountain biking, with pleasant temperatures and vibrant scenery. Summer can also be good, though it's wise to start early to avoid the midday heat. Winter riding is possible, but conditions can vary, so checking local trail reports is recommended.
While most trails in Jefferson County are easy to moderate, there are routes that offer more challenge. The Eagle Valley and DeClue Trail Loop is a moderate 13.0 miles (20.9 km) path featuring a mix of forest sections and open areas with notable elevation gain, providing a more demanding experience.
Absolutely. Many of the easy trails in Jefferson County are suitable for families. The Cliff Cave County Park Trail, for example, is an easy 4.4-mile (7.1 km) route with minimal elevation change, making it a good choice for a family outing.
Many trails in Jefferson County are dog-friendly, but it's always best to check specific park or trail regulations before you go. Generally, dogs are welcome on a leash, allowing you to enjoy the natural environment with your canine companion.
Mountain bike trails in Jefferson County are characterized by a diverse landscape of rolling hills, dense woodlands, and river valleys. You can expect paths that wind through forests, offer views of the surrounding natural environment, and include both gentle, accessible sections and more challenging paths with moderate elevation changes.
Yes, many of the mountain bike trails in Jefferson County are designed as loops, offering a convenient way to explore without retracing your steps. The Zombie and Bluff View Trail Loop is a popular easy 15.2-mile (24.4 km) loop that provides varied terrain through woodlands and along bluffs.
The trails in Jefferson County are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Riders often praise the diverse terrain, the scenic beauty of the woodlands and river valleys, and the variety of options available for different skill levels.
While Jefferson County is known for its rolling hills, some trails do offer notable elevation gain. The Eagle Valley and DeClue Trail Loop, for instance, features an ascent of over 320 meters (1050 feet) over its 13.0-mile (20.9 km) course, providing a good workout.
Yes, you can find trails that provide scenic views of the Meramec River. The Views over the Meramec River loop from Castlewood State Park is an 8.2-mile (13.2 km) easy trail that offers picturesque vistas of the river.
Yes, there are several mountain bike trails accessible from the Glencoe area. One option is the Zombie Trail loop from Glencoe, an easy 10.1-mile (16.3 km) route that provides a good ride through the local landscape.


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