4.6
(95)
11,093
runners
416
runs
Jogging around Østernvannet offers accessible paths and diverse terrain, making it suitable for various fitness levels. The region is characterized by scenic lake views, surrounded by a peaceful forest environment. Trails include natural, unpaved, and gravel sections, providing an authentic trail running experience. A scree slope at the eastern end of the lake adds varied landscape elements for those seeking more challenge.
Last updated: June 26, 2026
13
runners
5.57km
00:45
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.03km
00:45
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
24
runners
15.8km
01:50
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
13.6km
01:34
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.58km
00:54
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Serving soup every tuesday and wednesday
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Even if the main cabin may be closed, there are self-service in one of the small buildings. Pay with Vipps.
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You can stop to swim here, and a good free camping spot for families is 20 Meters up.
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Triungsvann is a restricted wetland area. No camping allowed.
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Open for dinners on Tuesday and Wednesdays, and during the weekends for waffles and buns. They also have heated shelters open all days.
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There are over 400 running routes in the Østernvannet area, catering to various preferences and fitness levels. You'll find a wide selection of trails, from easy jogs to more challenging runs.
The trails around Østernvannet offer diverse terrain, primarily consisting of natural, unpaved, and gravel sections. This provides an authentic trail running experience. For those seeking a bit more challenge, the eastern end of the lake features a scree slope.
Yes, Østernvannet offers 27 easy running routes perfect for beginners or those looking for a more relaxed jog. Many paths are easily accessible and suitable for all skill levels, allowing everyone to enjoy the scenic natural features.
Many runners enjoy circular routes that allow them to experience the diverse landscapes. A popular option is the Brunkollen Cabin – View of Nordmarka loop from Grini museum, a 5.6 km trail with steady climbs and scenic views. Another favorite is the Orrhaneberget loop from Grini museum, a moderate 7.0 km path through varied forest and open areas.
The Østernvannet area is known for its beautiful natural features. You'll enjoy magnificent scenic lake views, often with small rocky islands, and be surrounded by peaceful forests. There are also resting points like a bench and jetty at the lake to pause and take in the tranquility.
Absolutely. For those seeking a more vigorous run, there are 108 difficult routes available. An example is the Lathusåsen – Dælisæteråsen loop from Grini museum, a challenging 15.7 km trail leading through expansive forest landscapes, typically completed in about 1 hour 49 minutes.
The running routes in Østernvannet are highly rated by the komoot community, with an average score of 4.7 stars from over 70 reviews. Nearly 10,000 runners have used komoot to explore the varied terrain, often praising the scenic lake views and the peaceful forest environment.
Yes, the majority of routes in Østernvannet are of moderate difficulty, with 291 such trails. A good option is the Østernvann Lake – Brunkollen Tourist Cabin loop from Grini museum, which is 13.6 km long and offers a balanced challenge.
Østernvannet is enjoyable throughout the year, but the best time often depends on your preference. Spring and autumn offer pleasant temperatures and beautiful foliage. Summer is ideal for longer days and warmer weather, while winter can provide a unique experience with snow-covered trails, though conditions may vary.
While specific public transport details are not provided in the guide, areas like Østernvannet, being part of Norway's 'friluftsliv' culture, are generally well-connected or accessible. It's advisable to check local public transport schedules for routes to the Grini museum area, a common starting point for many trails.
Yes, many of the accessible paths around Østernvannet are suitable for families. The varied terrain includes easy sections, making it a great place for a leisurely jog or walk with children. The scenic lake views and forest environment provide a pleasant backdrop for family outdoor activities.
Generally, dogs are welcome on trails in Norwegian natural areas, especially when kept on a leash. However, specific regulations can vary. It's always recommended to check local signage or municipal guidelines regarding dogs in the Østernvannet area to ensure a pleasant experience for everyone.
Many routes, such as the Running loop from Grini museum, start from the Grini museum. This suggests that parking facilities are likely available in that vicinity, serving as a convenient access point for the trails.


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