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United States
Illinois

Monroe County

The best running trails in Monroe County

200

runners

21

runs

Jogging in Monroe County offers a diverse range of outdoor experiences, characterized by extensive trail networks and significant natural features. The region features scenic waterways like the Mississippi River, alongside well-maintained parks and nature preserves. Runners can find a variety of terrains, from mostly paved surfaces to paths with small hills and wooded scenery. This combination provides numerous options for exploring the area's natural beauty.

Best jogging routes in Monroe County

  • The most popular jogging route is Mississippi Greenway: Cliff…

Last updated: June 24, 2026

7

runners

#1.

Mississippi Greenway: Cliff Cave Park Loop

7.11km

00:44

0m

0m

Embark on a moderate jogging experience along the Mississippi Greenway: Cliff Cave Park Loop, covering 4.4 miles (7.1 km) with a gentle elevation gain of just 15 feet (5 metres).…

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Moderate

The Arnold City Park & Meramec River running loop offers a serene escape into nature, winding through peaceful wooded areas and alongside the Meramec River. You'll experience a mix of…

Moderate
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4

runners

The Dennis Schick North Trail offers a delightful escape into nature within Jefferson Barracks County Park, blending lush wooded sections with open areas. You'll jog past dense trees, including large…

Easy

2

runners

5.05km

00:32

50m

50m

The Gravois Greenway Loop offers a delightful escape into nature, even within the city. You'll jog along a smooth, paved asphalt path that meanders through reforested pine and oak forests,…

Moderate

2

runners

Enjoy an easy 2.6-mile (4.3 km) jog on the Mississippi River Greenway Trail, offering scenic river views and a flat, paved surface.

Easy

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Monroe County

Running Trails around Columbia

Hiking in Monroe County

Cycling in Monroe County

Road Cycling Routes in Monroe County

Tips from the Community

Lisa
January 15, 2024, St. Louis 250th Anniversary Cake Sculpture, Mississippi River Greenway

Although it's shorter than most of the other greenways in St. Louis, this paved trail and the accompanying natural space are still lovely. This is a good place for birding in addition to hiking and biking, so don't be surprised if you see people toting spotting scopes or binoculars with them.

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A fully paved path surrounds this pretty lake in Arnold City Park. It's a great location for a run, you can do a few laps around the lake or follow Hollywood Beach Road down the Meramec River and loop back around.

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Hollywood Beach Road runs alongside Meramec River, providing a scenic waterside run through Arnold City Park. The waterway is one of the longest free-flowing rivers in the US. This is one of the final places it flows through before emptying into the Missouri River just a few miles downstream.

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This is a multi-use trail that follows the Mississippi River through Clff Cave Park. It's a flat, paved path that's perfect for running, and you get some wonderful views up and down the waterway that distract you from the hard work.

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Tom Strodtbeck
January 8, 2024, Cliff Cave

A 525 acre park with two primary mtb trails. The Spring Valley Trail is a flowy beginner level trail that rolls in and around the trees. The River Bluff Trail is a more technical loop that flows through rock gardens and a ledge drop. Both take you through heavily wooded areas with ponds, sinkholes, and a variety of wildlife.

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Although it's shorter than most of the other greenways in St. Louis, this paved trail and the accompanying natural space are still lovely. This is a good place for birding in addition to hiking, biking and running, so don't be surprised if you see people toting spotting scopes or binoculars with them.

1

0

Jefferson Barracks is a popular location for southern St Louis residents. It's a beautiful open green space featuring a fully paved footpath that circles the entire park.

1

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This is a lovely park along Grant's Trail with the Gravois Creek flowing right through it. You can jump off the pathway and into the park and catch your breath on the grassy patch next to the water.

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Frequently Asked Questions

How many running routes are available in Monroe County?

Monroe County offers a wide selection of running routes, with over 20 trails available for you to explore. These routes cater to various preferences, from easy strolls to more challenging runs.

Are there any easy running routes suitable for beginners or families in Monroe County?

Yes, Monroe County has several easy running routes perfect for beginners or families. The Dennis Schick North Trail is an easy 2.5-mile (4.0 km) path, often completed in about 25 minutes. Additionally, the Mississippi River Greenway Trail also offers an easy, paved surface suitable for all skill levels.

What kind of terrain can I expect on jogging trails in Monroe County?

Jogging trails in Monroe County feature a diverse range of terrain. You'll find mostly paved surfaces in areas like Cliff Cave County Park, ideal for smooth runs. Other locations offer more varied landscapes, including wooded scenery, small hills, and even some uneven sections with rocks and roots for those seeking a greater challenge. The region's extensive trail networks provide options for different ability levels.

Are there any running routes that offer scenic views of rivers or other natural features?

Absolutely! Many running routes in Monroe County boast beautiful river views. The Mississippi Greenway: Cliff Cave Park Loop provides stunning vistas of the Mississippi River. Another excellent option is the Arnold City Park & Meramec River running loop, which combines park scenery with views along the Meramec River. You can also find trails with limestone bluffs and hill prairies.

Can I find any circular running routes in Monroe County?

Yes, Monroe County offers several excellent circular running routes. The Mississippi Greenway: Cliff Cave Park Loop is a popular 4.4-mile loop. Another option is the Gravois Greenway Loop, which is a moderate 3.1-mile (5.0 km) route. For a longer option, consider the Mississippi River Greenway loop from Lemay, a 6.3-mile (10.1 km) moderate run.

Are there any waterfalls accessible via running trails in Monroe County?

While specific waterfalls directly on the listed running routes are not detailed, Monroe County, Pennsylvania, is known for its waterfalls such as Rattlesnake Falls, Marshalls Falls, and Tobyhanna Falls, which are generally accessible via hiking trails. If you're in that specific Monroe County, you might find trails leading to these natural attractions.

What do other runners say about the running routes in Monroe County?

The running routes in Monroe County are highly regarded by the komoot community. Over 70 runners have used komoot to explore the area's varied terrain. Users frequently praise the greenways, river views, and diverse park landscapes, highlighting the region's natural beauty and the variety of options for different ability levels.

Are there any historical landmarks or points of interest along the running routes?

Yes, some running routes in Monroe County offer a glimpse into the region's history. For example, the Dennis Schick North Trail leads through historical areas. Additionally, the region's connection to the Mississippi River and its various parks often means you'll encounter areas with local historical significance.

What are some of the longer running routes available in Monroe County?

For those looking for longer distances, Monroe County offers several options. The Cliff Cave loop from Oakville is a moderate 6.4-mile (10.3 km) route. Another good choice is the Mississippi River Greenway loop from Lemay, which stretches for 6.3 miles (10.1 km).

Are there any specific parks or nature preserves known for good running in Monroe County?

Monroe County is rich in parks and nature preserves ideal for running. Cliff Cave County Park is a popular spot, offering river views and trails. Arnold City Park also features a running loop with park scenery. Other notable areas include Griffy Lake Nature Preserve and Lower Cascades Park, which provide numerous trails and green spaces for outdoor activities.

What are the best times of year to go running in Monroe County?

Monroe County offers great running opportunities throughout the year, with each season providing a unique experience. Spring and fall are particularly pleasant due to mild temperatures and vibrant foliage. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is also possible, especially on well-maintained trails, allowing you to enjoy the serene, crisp air.

Most popular routes in Monroe County

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