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Cycling routes
United States
Minnesota

Carlton County

The best cycling routes in Carlton County

4.8

(13)

168

riders

10

rides

Touring cycling in Carlton County offers diverse landscapes and extensive trail systems. The region is characterized by northern hardwood forests, pine stands, and the scenic St. Louis River. The Willard Munger State Trail, largely paved, serves as a cornerstone for cycling, winding through varied terrain. Cyclists can explore connections to Jay Cooke State Park, which features dramatic river gorges and forested hills.

Best touring cycling routes in Carlton County

  • The most popular touring cycling route is Bob Smith Memorial Bench – Willard Munger State Trail loop from Nopeming Truck Station, a 15.1 miles (24.4 km) trail that takes 1 hour 42 minutes to complete. This moderate route offers scenic views along the Willard Munger State Trail.
  • Another top favourite among local touring cyclists is Willard Munger State Trail – Trail cut through the rock loop from Thomson Township, a moderate 37.3 miles (60.0 km) path. This route includes a notable "trail cut through the rock" section and diverse landscapes.
  • Local touring cyclists also love the Willard Munger State Trail – Trail cut through the rock loop from Carlton, a 22.9 miles (36.8 km) trail leading through forested areas and featuring a "trail cut through the rock," often completed in about 2 hours 10 minutes.
  • Touring cycling in Carlton County is defined by northern hardwood forests, pine stands, and views of the St. Louis River. The network offers options for various ability levels, from paved state trails to routes with moderate elevation changes.
  • The routes in Carlton County are highly rated by the komoot community with an average score of 4.7 stars from more than 10 reviews. More than 100 touring cyclists have used komoot to explore Carlton County's varied terrain.

Last updated: June 29, 2026

5.0

(1)

41

riders

#1.

Bob Smith Memorial Bench – Willard Munger State Trail loop from Midway Annex

22.1km

01:30

180m

190m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.3

(3)

6

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

5

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Carlton County

Cycling around Esko

Cycling in Jay Cooke State Park

Cycling around Carlton

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On the shores of the Great Lakes

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Hiking Collection by

maniboyflex

Tips from the Community

Renner Anderson
June 13, 2025, Ely's Peak tunnel on the Duluth, Winnipeg, Pacific trail

A flashlight on your helmet or bike will come in handy to avoid puddles on the trail.

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This shelter will protect you from the elements. It also has a picnic table, but there are no toilet facilities.

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Pornlada
October 15, 2024, Ely's Peak Tunnel

route not known in kamoot map but you can cross to another trail at midway

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Alex
September 24, 2024, Bob Smith Memorial Bench

Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.

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Alex
September 18, 2024, Willard Munger State Trail

The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.

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Here you can explore the westernmost point of the Great Lakes and look out across the mighty expanse of Lake Superior. There is a carriage road, paved bike path, and boardwalk that all run in parallel along the shore from Duluth to the northern lighthouse pier.

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The William Munger State Trail crosses over a historic trestle bridge here. You get great views down the St. Louis River as you cross over this neat former railroad bridge.

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The Saint Louis River is a sight, especially from the historic truss bridge that crosses it on the William Munger Trail. You can feel the force of the water as it carves a deep gorge through the rocks, creating a dramatic contrast with the forested hills. The bridge is part of Jay Cooke State Park, where you can find plenty of hiking, biking, and camping. The park also features the Thomson Dam, a hint of Duluth’s industrial past.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in Carlton County?

Carlton County offers a diverse cycling experience, primarily featuring northern hardwood forests and pine stands. The Willard Munger State Trail, a cornerstone for cycling in the region, is largely paved, providing smooth surfaces. You'll also find routes with moderate elevation changes and scenic views of the St. Louis River, particularly around Jay Cooke State Park.

Are there any easy touring cycling routes suitable for beginners?

Yes, Carlton County has several easy touring cycling routes. The region's extensive paved trail systems, like segments of the Willard Munger State Trail, are ideal for those new to touring cycling or looking for a relaxed ride. Out of the 11 touring cycling routes available, 3 are classified as easy, offering gentle terrain and manageable distances.

Can I find circular touring cycling routes in Carlton County?

Absolutely. Many touring cycling routes in Carlton County are designed as loops, allowing you to start and end at the same point. For example, you could try the Bob Smith Memorial Bench – Willard Munger State Trail loop from Nopeming Truck Station, which is a moderate 15.1-mile ride. Another option is the Willard Munger State Trail – Trail cut through the rock loop from Carlton, a 22.9-mile route through forested areas.

What unique natural features or landmarks can I see along the cycling routes?

Cyclists can encounter several unique features. The Willard Munger State Trail includes sections with a notable "trail cut through the rock." In Jay Cooke State Park, which connects to the Munger Trail, you can experience dramatic views of the St. Louis River gorge and the famous swinging suspension bridge. You might also spot the Saint Louis River Waterfall and Bridge View.

Are the touring cycling trails in Carlton County family-friendly?

Many of the trails, especially the paved sections of the Willard Munger State Trail, are very family-friendly. Their multi-use nature and generally gentle grades make them suitable for cyclists of varying ages and abilities. Jay Cooke State Park also offers accessible trails that are great for families.

What is the best time of year to go touring cycling in Carlton County?

The best time for touring cycling in Carlton County is typically from spring through fall. Spring offers wildflowers, while fall provides vibrant foliage. The paved trails are generally well-maintained during these seasons. Always check local conditions, especially in early spring or late fall, as weather can be unpredictable.

Are dogs allowed on the cycling trails in Carlton County?

Generally, dogs are welcome on state trails and in state parks in Minnesota, including those in Carlton County, provided they are kept on a leash no longer than six feet and owners clean up after them. Always check specific park or trail regulations before you go to ensure compliance.

Where can I find parking for the touring cycling routes?

Parking is available at various access points along the major trail systems. For instance, the Willard Munger State Trail has multiple trailheads with parking facilities. Jay Cooke State Park also provides parking for visitors accessing its trail network. Specific parking information can often be found on individual route pages or state park websites.

What kind of wildlife might I encounter while cycling?

As you cycle through Carlton County's forests and natural areas, you have a good chance of spotting various wildlife. Common sightings include whitetail deer, raccoons, foxes, and porcupines. Occasionally, cyclists might even catch a glimpse of bobcats or black bears, so it's always good to be aware of your surroundings.

Are there any longer touring cycling routes for more experienced riders?

Yes, Carlton County offers longer routes for those seeking more extensive rides. For example, the Willard Munger State Trail – Trail cut through the rock loop from Thomson Township is a moderate 37.3-mile route that provides diverse landscapes and a good challenge. Another option is the Swinging bridges loop from Thomson Township, covering nearly 50 miles.

What do other touring cyclists say about the routes in Carlton County?

The touring cycling routes in Carlton County are highly regarded by the komoot community, with an average rating of 4.7 stars from over 10 reviews. Cyclists frequently praise the scenic beauty of the northern hardwood forests and pine stands, the well-maintained paved sections of the Willard Munger State Trail, and the unique features like the 'trail cut through the rock' and the swinging bridges in Jay Cooke State Park.

Are there places to eat or stay near the cycling routes?

Yes, towns and communities along or near the major cycling routes, such as Moose Lake, Barnum, and Cloquet, offer various amenities. You can find cafes, pubs, and accommodation options in these areas, providing convenient stops for refreshments or overnight stays during your touring cycling adventure.

Are there any permits required for cycling on state trails in Minnesota?

For most state trails in Minnesota, including the Willard Munger State Trail, a Minnesota State Parks and Trails annual or daily pass is required for vehicles parked at trailheads within state parks or recreation areas. However, a separate permit for cycling on the trail itself is generally not needed. It's always best to check the official Minnesota DNR website for the most current regulations.

Most popular routes in Carlton County

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Check out more Cycling routes throughout Carlton County below and find the perfect route in your destination.

CloquetEskoScanlonJay Cooke State ParkCarltonWrenshall

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