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Routes
Running Trails
United States
North Carolina

Onslow County

The best running trails in Onslow County

4.0

(2)

280

runners

42

runs

Jogging in Onslow County offers diverse landscapes across its coastal plain setting. The region features extensive coastlines, including North Topsail Beach, alongside dense forests and significant waterways like the New River. Runners can explore a variety of terrains, from tranquil beach routes to paths winding through longleaf pine forests and wetlands. The area provides numerous parks and greenways, creating accessible running opportunities for various preferences.

Best jogging routes in Onslow County

  • The most popular jogging route is Orde Pond Loop…

Last updated: May 10, 2026

#1.

Orde Pond Loop Trail

3.58km

00:25

10m

10m

Jog the easy 2.2-mile Orde Pond Loop Trail in Stones Creek Game Land, featuring 22 feet of elevation gain in just 24 minutes.

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Easy

30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Onslow County

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Running Trails around Sneads Ferry

Running Trails around Piney Green

Running Trails around North Topsail Beach

Running Trails around Pumpkin Center

Running Trails around Half Moon

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Tips from the Community

Matthew
August 18, 2024, Stones Creek Wetlands

Stones Creek Game Land is home to sandy trails, wetland ecosystems, and a bunch of different plant and animal species native to the area. The property features picturesque lakes and ponds, but they don't draw the crowds that they should. Some flooding usually occurs during rainy periods, so you can plan for mud if running in the spring or summer.

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Great view of Wallace creek from the peer off of Julian C. Smith. There is no traffic allowed on the pier, so you can take a break and enjoy the view.

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Frequently Asked Questions

How many running routes are available in Onslow County?

Onslow County offers a wide selection of running routes, with over 40 options available on komoot. These routes cater to various fitness levels, ranging from easy strolls to more challenging runs.

Are there easy running routes suitable for beginners in Onslow County?

Yes, Onslow County has several easy running routes perfect for beginners. For instance, the Orde Pond Loop Trail is an easy 2.2-mile path known for its straightforward terrain. There are 7 easy routes in total, providing gentle introductions to the area's natural beauty.

What kind of scenery can I expect on running trails in Onslow County?

Runners in Onslow County can enjoy a diverse range of scenery. You'll find extensive coastlines, including North Topsail Beach, offering ocean views and tranquil sounds. Other routes wind through dense forests, along significant waterways like the New River, and through various parks and greenways. Expect a mix of beach, riverfront, and wooded landscapes.

Are there any loop running trails in Onslow County?

Yes, many running routes in Onslow County are designed as loops, providing a convenient way to start and finish in the same location. Popular loop options include the Orde Pond Loop Trail, Running loop from Olive Garden, and the North Topsail Beach loop from New River Inlet.

Can I find family-friendly running routes in the area?

Absolutely. Many parks and greenways in Onslow County offer family-friendly running options. For example, Onslow Pines Park features a 4/10-mile nature trail and a 9/10-mile jogging/fitness trail, suitable for families. Jacksonville itself boasts over 23 miles of trails and greenways connecting parks, ideal for all ages.

Are there dog-friendly running trails in Onslow County?

While specific dog-friendly designations vary by park and trail, many of Onslow County's greenways and nature trails generally welcome leashed dogs. It's always a good idea to check local park regulations before heading out, but the diverse natural settings often provide ample space for you and your canine companion to enjoy a run together.

Where can I find running trails with convenient parking?

Most established parks and trailheads in Onslow County offer dedicated parking facilities. Locations like Onslow Pines Park, Riverview Park in Swansboro, and various points along the Jacksonville greenway system typically provide accessible parking for runners. Routes like the Running loop from New River Marine Corps Air Station (MCAS) (McCutcheon Field) also have starting points with parking access.

What do other runners say about the trails in Onslow County?

The running routes in Onslow County are highly regarded by the komoot community, with an average score of 4.0 stars. Runners often praise the varied terrain, from coastal paths to riverfront greenways and forested trails, and appreciate the options available for different ability levels.

Are there specific parks with dedicated running facilities?

Yes, Onslow Pines Park is a notable location with dedicated running facilities. It features a 4/10-mile nature trail with interpretive stations and a 9/10-mile jogging/fitness trail. For more details, you can visit the Onslow County website.

Are there running routes along the coast or beaches in Onslow County?

Absolutely. Onslow County's extensive coastline, including North Topsail Beach and Onslow Beach, offers fantastic opportunities for beach running. The North Topsail Beach loop from New River Inlet is a popular coastal route, and Hammocks Beach State Park provides a four-mile-long undeveloped barrier island for peaceful runs along white sandy beaches.

What are some longer running routes for more adventurous runners?

For those seeking longer distances, Onslow County offers several options. The Richlands Loop Trail provides both 20-mile and 50-mile road loops through rural coastal plains. Additionally, the City-to-Sea Trail is a 21-mile route connecting Jacksonville to Hammocks Beach State Park, and the Mountains-to-Sea Trail traverses a 90-mile segment through the county, offering diverse terrains for extended runs.

Are there running trails that connect different parts of Onslow County?

Yes, the region features trails designed for connectivity. The City-to-Sea Trail is a prime example, offering a 21-mile route that links Jacksonville to Hammocks Beach State Park. Jacksonville also has over 23 miles of greenways that connect various parks, memorials, and the waterfront, allowing for longer, interconnected runs.

What is a good moderate running route in Onslow County?

For a consistent and moderate run, the Running loop from Olive Garden is a popular choice. It's a 4.6-mile (7.5 km) path that offers a steady surface, suitable for maintaining a consistent pace. Other moderate options include the Running loop from Stones Bay and the Running loop from Camp Geiger.

Most popular routes in Onslow County

Hiking in Onslow County

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Check out more Running Trails & Routes throughout Onslow County below and find the perfect route in your destination.

JacksonvilleHolly RidgeHalf MoonSneads FerryPumpkin CenterPiney GreenNorth Topsail Beach

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