4.7
(121)
1,087
hikers
134
hikes
Hiking trails in Rockingham County, New Hampshire, navigate a landscape of coastal state parks, national wildlife refuges, and inland conservation areas. The terrain is primarily composed of gentle hills, woodlands, and paths around ponds and tidal creeks. With minimal elevation changes, the trail network is accessible and well-suited for varied walking experiences.
Last updated: May 11, 2026
5.0
(3)
34
hikers
17.0km
04:58
420m
480m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4
hikers
8.48km
02:32
90m
80m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2
hikers
23.1km
06:40
380m
460m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
5.0
(1)
2
hikers
2.96km
00:48
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1
hikers
2.94km
00:47
30m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
2
hikers
8.36km
02:18
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
1.02km
00:16
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1
hikers
4.48km
01:12
60m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1
hikers
4.33km
01:06
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1
hikers
8.34km
02:14
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Rockingham County
Academy Woods is a network of trails for hiking and mountain biking. The trails are part of Phillips Exeter Academy but they are open to the public.
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Pawtuckaway State Park is a popular park in Rockingham County. There are multiple great trails to choose from, several lakes, restrooms and picnic areas.
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The collection of Greenbelt areas here offer a network of hiking and biking trails that primarily stay tucked in the trees. There is a view of Big Island Pond through the trees here.
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Henderson-Swasey Town Forest is a 220-acre preserve just northwest of Exeter. There are extensive walking, cross-country skiing, running, hiking, orienteering and mountain biking trails through the forest and wetlands here, but unfortunately none of the trails are suitable for road cycling. Regardless, this is a nice spot to ride past as you explore the area.
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Free to visit, the Great Bay Discovery Center is the place to come to get up close to the water. An accessible boardwalk takes you around the shoreline, through the marsh and woodlands. There are ample opportunities to see the wildlife that calls Great Bay home. Back at base, there is an education center which is especially popular with children.
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Henderson-Swasey Town Forest is a 220-acre adventure area. This forest provides a large number of recreational activities including cross-country skiing, running, hiking, orienteering and mountain biking.
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The Piscassic Greenway near Newfields in New Hamphire offers about 3.5 miles of multi-use trails, that are mainly used for hiking and biking. The trails lead through a diverse landscape of open fields, forests, and along wetlands and ponds.
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Hall Mountian Marsh is one of the lakes sitting in Bear Brook State Park; a picturesque lake with lots of green colors around, from the water, the forest, and the aquatic plants that grow on the lake. The trail to the lake can be accessed by Podunk Road and can get muddy in some spots depending on the season. It is not a very popular trail, so you can have some quiet moments by the marsh. Bear Broke Lake Park charges a fee of $2/youth and $4/adult (2023).
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You can explore around 80 hiking trails in Rockingham County. The network is well-suited for varied walking experiences, with routes navigating coastal state parks, wildlife refuges, and inland conservation areas.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the region's quiet woodlands, well-marked paths, and the scenic mix of coastal and forest environments.
Most hikes in Rockingham County are rated as easy or moderate, making the area very accessible. The terrain is primarily composed of gentle hills with minimal elevation changes. While there are a few challenging routes, the vast majority of the 79 trails are perfect for casual to intermediate hikers.
Many trails in the area are loops, which are great for simple logistics. For a longer walk, the Perimeter Trail loop β Stratham Hill Park is a popular 7.4-kilometer circuit. If you're looking for something shorter, the Brooks Trail loop β Urban Forestry Center is a pleasant 3.5-kilometer walk through woodlands.
Yes, with over 50 easy-rated trails, Rockingham County is very family-friendly. A great option is the Ferry Way Trail & Peverly Pond Trail loop in the Great Bay National Wildlife Refuge. It's a relatively flat 4-kilometer walk with opportunities for birdwatching.
Many parks and conservation areas in Rockingham County are dog-friendly, but rules can vary. It's common for dogs to be required to be on a leash, especially in wildlife refuges. Always check the specific regulations for the park or trail you plan to visit before you go.
The scenery is defined by its coastal New Hampshire charm. Expect to hike through lush woodlands, around serene ponds, and along tidal creeks and salt marshes. Trails in places like Odiorne Point State Park offer beautiful coastal views, while inland routes explore quiet forests and conservation lands.
The hiking in Rockingham County is characterized more by its coastal paths, ponds, and gentle woodlands rather than dramatic elevation changes. As a result, large waterfalls are not a common feature of the trails in this specific area.
For a more substantial hike, consider the Beaver Pond to Lynx Trail and Broken Boulder Loop. This moderate 12.6-kilometer route involves more elevation gain than most trails in the area and offers a rewarding experience through the forest.
The Battery Point & Massabesic Lake loop is an excellent moderate trail that follows the shoreline of Massabesic Lake, offering lovely water views along its 13-kilometer path.
The trails within the Great Bay National Wildlife Refuge and Musquash Conservation Area are excellent choices for potential wildlife sightings. The Betty Mack & Heron Trail loop takes you through marsh and forest habitats where you might spot various bird species and other local fauna.
While the region isn't known for high peaks, some trails offer unique points of interest. The Barringer's Cliffs & Currier Point Trail leads to modest cliffs that provide a nice vantage point over the surrounding landscape. It's a pleasant 5-kilometer hike.


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