The best running trails in Sullivan County

The Verkeerderkill Falls and High Point Loop offers a truly dynamic jogging experience, winding through a unique dwarf pitch pine barrens ecosystem. You'll traverse everything from smooth carriage roads to rocky, technical sections, especially as you approach the stunning 187-foot Verkeerderkill Falls and the panoramic vistas from High Point. The route provides expansive views of the Shawangunk Mountains and the Hudson Valley, making for a visually rewarding 8.6-mile (13.8 km) journey.

This moderate route, with 842 feet (257 metres) of elevation gain, typically takes around 1 hour and 29 minutes to complete. Located in the Sam's Point Area of Minnewaska State Park Preserve, parking can fill up quickly, so plan an early start, especially on busy days. Keep in mind that the impressive waterfall's flow is best outside of dry summer months.

Beyond the falls and views, the trail is notable for its passage through one of the world's few remaining dwarf pine barrens, a fragile and unique habitat. You'll also encounter interesting geological features like the Ellenville Fault Ice Caves, which retain ice for much of the year, adding another layer of intrigue to this diverse loop.

If you are looking for a challenging jogging route, the Red Hill Fire Tower Trail offers a rewarding experience. This difficult 3.5-mile (5.7 km) route will have you gaining 1076 feet (328 metres) in elevation, typically completed in about 53 minutes. As you jog, you will move through pristine woods, encountering some steep sections and well-maintained paths, sometimes featuring stone staircases. The real highlight is the 60-foot Red Hill Fire Tower at the summit, which you can climb for expansive views.

Planning your visit is straightforward, as parking is generally available right at the trailhead. Be aware that the fire tower's cab, which provides the best vantage point, is usually only open on weekends and holidays from Memorial Day through Columbus Day. You might also encounter a small stream crossing early on, which could be more challenging if water levels are high. It is a good idea to check conditions before you go.

This trail is notable for its journey through the Sundown Wild Forest, providing a true immersion in nature. From the top of the Red Hill Fire Tower, you are treated to unobstructed 360-degree views that sweep across the Catskill High Peaks and the sparkling Rondout Reservoir. It is a fantastic way to experience the region's natural beauty and get a great workout at the same time.

The Ice Caves and Lake Maratanza Loop offers a truly distinctive jogging experience in the Sam's Point Area, blending smooth carriage roads with rugged, crevice-filled paths. You'll navigate the unique Ice Caves, where boardwalks and steps lead through cool, dark passages, before emerging to panoramic views from Sam's Point. This moderate 4.3-mile (6.9 km) route, with 604 feet (184 metres) of elevation gain, takes about 48 minutes to complete, but be ready to walk through the technical cave sections.

Planning your visit requires a bit of foresight, as the Ice Caves are only open from April to October, and reservations might be needed on busy weekends. The trailhead is easily accessible within Minnewaska State Park Preserve. While much of the route is runnable, the Ice Caves section demands careful navigation on foot, so don't expect to jog the entire 4.3 miles (6.9 km).

This trail is notable for its globally rare dwarf pitch pine barrens and the stunning Lake Maratanza, the highest of the Shawangunk Mountains' Sky Lakes. The dramatic cliffs of Shawangunk Conglomerate and expansive views from Sam's Point, potentially spanning five states on a clear day, make this a visually rewarding route for those who appreciate unique geological and ecological features.

The concept of a Wolf Lake – Wanaksink Lake Beach loop from Rock Hill for jogging is intriguing, but it's crucial to understand that both Wolf Lake and Wanaksink Lake are private residential communities. This means the 13.5-mile (21.7 km) route, rated as difficult with 647 feet (197 metres) of elevation gain and an estimated duration of 2 hours and 16 minutes, is not publicly accessible. If you're seeking public jogging trails in the Rock Hill area, consider the Wolf Brook Multiple Use Area instead, which offers wide and relatively flat terrain. This specific loop is only viable for those with private access to the communities. If you are looking for a public option, the Wolf Brook Multiple Use Area is a great alternative for jogging near Rock Hill. It provides public access to 585 acres of natural preserve, adjacent to the Neversink Unique Area, with trails like Wolf Brook Road and Powerline Road that are wide and relatively flat, making them excellent for jogging. This area is open to the public for various activities, including hiking and biking, and offers a more accessible experience than the private lake communities. The Wolf Brook Multiple Use Area is a significant public land offering in Sullivan County, providing valuable recreational opportunities. Its proximity to the Neversink Unique Area highlights its ecological importance and natural beauty. Unlike the private lakes, this area is designed for public enjoyment, making it a reliable choice for outdoor enthusiasts in the region.