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Routes
Running Trails
United States
California

El Dorado County

The best running trails in El Dorado County

4.7

(19)

1,082

runners

153

runs

Jogging in El Dorado County offers a diverse range of routes across varied terrain, from low-lying foothills to the Sierra Nevada mountains. The region features an extensive network of trails, including multi-use paths, single-track dirt surfaces, and routes around lakes. Joggers can find options ranging from accessible, paved sections to rugged, high-elevation trails with significant climbs.

Best jogging routes in El Dorado County

  • The most popular jogging route is Down and Up and West Ridge Trail Loop, a 6.2โ€ฆ

Last updated: April 25, 2026

11

runners

#1.

Rubicon Trail

10.4km

01:18

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

12

runners

3.77km

00:32

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

14.2km

01:37

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

6

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4

runners

4.53km

00:33

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

5.62km

00:44

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

2.87km

00:22

70m

70m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around El Dorado County

Running Trails in Lake Tahoe Basin Management Unit

Running Trails in Folsom Lake State Recreation Area

Running Trails in Eldorado National Forest

Running Trails around Meyers

Running Trails in Desolation Wilderness

Running Trails around Auburn Lake Trails

Running Trails around South Lake Tahoe

Running Trails around Georgetown

Running Trails around Coloma

Running Trails around El Dorado Hills

Other adventures in El Dorado County

Pacific Crest Trail from Mexico to Canada โ€“ 4,200 kilometres of wilderness

Hiking Collection by

Caro "Bandit"

Tips from the Community

Lydia
October 13, 2024, Upper Eagle Falls

During our hike in mid October, we couldnโ€™t see the waterfall as it was almost dried up. Considering the height of the bridge it must look stunning after the raining season.

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Teri S
May 29, 2024, The Quarry

The air coming from this cave is about 55 degrees - on a warm day, standing in front of the gates for awhile is a perfect way to cool down.

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Brown's Ravine Recreation Area is a series of trails on the banks of Folsom Lake. There are several miles of trails to choose from that wind through a beautiful forest.

1

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Alex
December 21, 2023, Sugar Pine Point Beach

Sugar Pine Point State Park has a beach and a dock and is located in a historic zone, next to Pine Lodge Mansion. The size of the beach changes with the water level of Lake Tahoe. With crystal-clear water, it's a great choice for a summer dip.

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At this point, the General Creek finishes its run through the mountains and ends in Lake Tahoe at Sugar Pine Point State Park.

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Cronan Ranch Regional Trails Park is a popular spot for hiking, trail running and mountain biking. There are around 12 miles of well maintained trails to choose from. The trails can get busy at peak times, so make sure you are respectful of other users.

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mtm05005
December 19, 2023, Monroe Ridge Trail

Monroe Ridge Trail is a beautiful path on the banks of the South Fork American River. It is a moderately challenging trail due to the elevation change. It is a well maintained and well-marked trail.

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Brown's Ravine Recreation Area is a series of trails on the banks of Folsom Lake. There are several miles of trails to choose from that wind through a beautiful forest.

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Frequently Asked Questions

How many running routes are available in El Dorado County?

El Dorado County offers a wide selection of running routes, with over 120 tours available on komoot. These routes cater to various preferences, from easy jogs to challenging trail runs.

Are there easy or beginner-friendly jogging routes in El Dorado County?

Yes, El Dorado County has numerous easy and beginner-friendly jogging routes. For instance, the Cheesemaker, Flesh Wound, and Browns Ravine Loop near Folsom Lake is an easy 3.1-mile path with lake views. Another accessible option is the Edwin Z'berg Natural Preserve loop, which is also considered easy. Portions of the El Dorado Trail, particularly around Smith Flat and Missouri Flat Road, are ADA accessible and wheelchair-friendly, offering smooth surfaces ideal for an easy jog.

What are some popular loop running trails in the area?

Many routes in El Dorado County are designed as loops, offering a convenient running experience. The Down and Up and West Ridge Trail Loop in Cronan Ranch Regional Trails Park is a popular moderate 6.2-mile option. Another favorite is the Olmstead Loop Trail, a longer moderate route. For lake views, consider the Cheesemaker, Flesh Wound, and Browns Ravine Loop around Folsom Lake.

Can I find running routes with scenic views or natural attractions?

Absolutely! El Dorado County is rich in scenic beauty. Many routes offer stunning lake views, such as those around Folsom Lake and Jenkinson Lake. The Echo Lake via Tahoe Rim Trail leads through beautiful granite landscapes. For a waterfall experience, the Cascade Falls Trail is an easy 1.8-mile jog with a modest elevation gain, leading to the falls. You can also explore highlights like Eagle Lake (Desolation Wilderness) or Lower Echo Lake along your runs.

Are there family-friendly jogging trails in El Dorado County?

Yes, several trails are suitable for families. The accessible sections of the El Dorado Trail, particularly around Smith Flat and Missouri Flat Road, are paved and ideal for strollers or younger children. Easy routes like the Edwin Z'berg Natural Preserve loop also provide a pleasant experience for families looking for a gentle jog.

What is the best time of year for running in El Dorado County?

El Dorado County offers year-round running opportunities due to its varied elevation. Spring is excellent for lower trails with wildflowers. Summer mornings or evenings are best to avoid heat, especially at lower elevations, while higher trails offer cooler temperatures. Fall is prime for long trail runs with comfortable temperatures and vibrant foliage. Even in winter, lower trails often remain accessible, though higher elevations become more suitable for snowshoeing.

Are there any running routes that offer a glimpse into the region's Gold Rush history?

Yes, the region's rich Gold Rush history can be experienced on some trails. The El Dorado Trail, for example, follows former rail lines through historic Gold Rush country. Running near towns like Placerville also offers a chance to explore historical sites after your workout.

What do other runners say about the trails in El Dorado County?

The running routes in El Dorado County are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. More than 800 runners have used komoot to explore the varied terrain, often praising the diverse landscapes, from lake views to forested paths, and the options for all ability levels.

Are there high-elevation running trails for a more challenging experience?

For those seeking a more vigorous run and the challenge of higher elevations, El Dorado County delivers. The Eagle Lake Trail and the Echo Lake via Tahoe Rim Trail offer varied terrain and stunning views of Lake Tahoe, requiring good fitness due to significant elevation changes. The Jenkinson Lake Loop Trail at Sly Park Recreation Area also provides an 8.5-mile moderate to challenging loop with notable elevation gains.

Can I bring my dog on the running trails in El Dorado County?

Many trails in El Dorado County are dog-friendly, but it's always recommended to check specific trail regulations before heading out. Generally, trails in national forests and state parks often allow dogs on leash. Always ensure your dog is under control and that you clean up after them.

Are there specific parks or areas known for their running trail networks?

Yes, several areas are renowned for their extensive trail networks. Cronan Ranch Regional Trails Park features approximately 12 miles of well-maintained trails, perfect for trail running. The Folsom Lake State Recreation Area offers numerous routes with lake views, and Sly Park Recreation Area (Jenkinson Lake) provides a popular loop trail around the lake. The El Dorado Trail is also a significant multi-use path with developed sections.

Where can I find more information about El Dorado County's attractions and general visitor information?

For broader information about El Dorado County, including places to visit and general visitor guides, you can explore resources like Visit Gold Country or Visit El Dorado. These sites can provide context for your running adventures.

Most popular routes in El Dorado County

Hiking in El Dorado County

Most popular attractions in El Dorado County

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Didnโ€™t find what you were looking for?

Check out more Running Trails & Routes throughout El Dorado County below and find the perfect route in your destination.

Lake Tahoe Basin Management UnitEl Dorado HillsCameron ParkFolsom Lake State Recreation AreaColomaGeorgetownMeyersDesolation WildernessEldorado National ForestAuburn Lake TrailsSouth Lake Tahoe

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