The best running trails in Spokane County

Spokane County offers a wide variety of running experiences, with over 200 routes available on komoot. These range from easy, flat paths to more challenging trails with significant elevation changes, catering to all fitness levels.

The running routes in Spokane County are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners often praise the diverse terrain, scenic river views, and well-maintained paths that make for an enjoyable experience.

Yes, Spokane County has several easy running routes perfect for beginners or a relaxed jog. For example, the Bowl and Pitcher Loop Trail in Riverside State Park offers an accessible option. Additionally, Riverfront Park and Manito Park provide paved, gentle paths ideal for an easy pace.

For a more challenging experience, consider the Iller Creek Loop, which features substantial elevation gain through forested hills. Mount Spokane State Park also offers extensive trails with up to 2,000 feet of elevation gain, providing rigorous options for experienced trail runners.

Absolutely! The Spokane Falls loop provides stunning views of the Upper Spokane Falls, the second-largest urban waterfall in the US. Riverside State Park offers scenic river views, especially around the Bowl and Pitcher area. You can also find the Waterfall at Mirabeau Pond near some routes.

Many trails in Spokane County are dog-friendly, though leash rules often apply. The Bluff (High Drive Bluff Park) is particularly popular for dog walking and running, offering over 22 miles of trails. Always check specific park regulations before heading out with your furry friend.

The Spokane River Centennial Trail is an excellent choice for families and strollers, being a paved, multi-use path stretching 37 miles. Riverfront Park and Manito Park also offer accessible, paved trails within urban settings, perfect for a family outing.

Spokane County boasts numerous loop trails. Popular options include the Spokane Falls loop, Knothead Loop Trail, and Pinecliff and Goldback Loop. These provide varied distances and terrains for different preferences.

For shaded runs, explore the forested areas within Dishman Hills Natural Area, which features mixed pine and fir forests. Mount Spokane State Park also offers extensive wooded trails that provide relief from the sun during warmer months.

The Centennial Trail is a cornerstone for long-distance runners in Spokane County, offering 37 miles of paved path. Riverside State Park also provides over 55 miles of trails, including Trail 25, which offers a large loop running most of the park's length, ideal for extended runs.

Yes, Spokane County offers several unique natural areas. The Dishman Hills Natural Area features dramatically sculpted rocky hills and diverse forests. The Saltese Uplands Conservation Area provides a distinct shrub-steppe habitat, and Turnbull Wildlife Refuge offers wide-open, flat trails with opportunities for wildlife sightings.

Public transport options to trailheads vary. For routes within downtown Spokane, like Riverfront Park, public transport is readily available. For more remote locations such as Riverside State Park or Dishman Hills, checking local bus routes or planning for car access is advisable.

Many popular running areas in Spokane County offer convenient parking. For instance, Riverside State Park, Dishman Hills Natural Area, and the Centennial Trail have designated parking areas. Riverfront Park and Manito Park also provide parking facilities, though they can be busier.

Spring and fall generally offer the most pleasant running conditions with mild temperatures and beautiful scenery. Summer can be warm, making shaded trails preferable. Winter running is possible, especially on paved trails like the Centennial Trail, but some higher elevation or unmaintained trails may be snowy or icy.