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Routes
Running Trails
United States
Illinois

Union County

The best running trails in Union County

29

runners

6

runs

Jogging in Union County offers a variety of routes through its diverse landscape. The region is characterized by conservation areas, such as Cape Woods, and state parks, providing a mix of wooded trails and open paths. Elevation changes are generally gentle, with some routes featuring minor hills. The terrain is suitable for various running abilities, from easy jogs to more challenging long-distance running trails.

Best jogging routes in Union County

  • The most popular jogging route is Cape Woods Conservation Area…

Last updated: June 25, 2026

4

runners

#1.

Running loop from Cape Girardeau

3.72km

00:23

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Union County

River to River Trail — A patchwork journey across Illinois

Hiking in Union County

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River to River Trail — A patchwork journey across Illinois

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Tips from the Community

AverieOutside
January 20, 2024, Cape Woods Conservation Area

Cape Woods Conservation Area is a 36.7-acre park with bottomland forest and is home to a portion of the Cape La Croix Hiking/Biking Trail. There is a trailhead to the trail within the park that has public restrooms and a parking lot.

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Frequently Asked Questions

How many running routes are available in Union County?

Union County offers a selection of 7 dedicated running routes on komoot, catering to various fitness levels. These routes primarily explore conservation areas and state parks, providing diverse natural settings for your run.

Are there easy jogging routes suitable for beginners in Union County?

Yes, Union County has several easy jogging routes perfect for beginners or those looking for a relaxed run. For instance, the Running loop from Cape Girardeau is an easy 3.7 km path, and the Cape Woods Conservation Area loop from Lynwood Hills Apartments offers a gentle 5 km experience.

Where can I find longer distance running trails in Union County?

For runners seeking a longer challenge, Union County features routes like the Cape Woods Conservation Area loop from Cape Girardeau, which spans 22.6 km. Another option is the Running loop from Cape Woods Conservation Area, covering 17.7 km.

Are there any circular running paths in Union County?

Many of the running routes in Union County are designed as loops, offering convenient circular paths. Examples include the Cape Woods Conservation Area loop from Southeast Missouri State University and the Turnoff for Goreville – Ferne Clyffe State Park loop from Ferne Clyffe State Park, both providing scenic round trips.

What kind of terrain can I expect on Union County's running trails?

The running trails in Union County offer a mix of terrain, primarily within conservation areas and state parks. You'll find wooded paths and open trails, with generally gentle elevation changes. Some routes, particularly in areas like Ferne Clyffe State Park, may feature minor hills, adding a bit more challenge.

Are the running routes in Union County suitable for families?

While specific 'family-friendly' designations aren't always explicit, many of the easier and moderate routes in Union County's conservation areas, with their gentle terrain and natural surroundings, can be enjoyable for families. Consider shorter loop trails like the Cape Woods Conservation Area loop from Cape Woods Conservation Area for a pleasant outing.

What are some scenic spots or points of interest along the running routes?

The primary points of interest for runners in Union County are its natural conservation areas and state parks. Running through Cape Woods Conservation Area offers varied natural scenery, while routes around Ferne Clyffe State Park provide opportunities to experience its unique landscapes. These areas are known for their natural beauty rather than specific man-made landmarks.

What do other runners enjoy most about jogging in Union County?

Runners in Union County frequently appreciate the diverse natural settings, particularly the trails within conservation areas and state parks. The mix of wooded paths and open spaces, combined with generally manageable elevation, makes for an enjoyable experience for various ability levels.

Are there running routes in Union County that start near parking areas?

Many routes in Union County are designed with convenient access in mind. For example, the Cape Woods Conservation Area loop from Shawnee Park and the Cape Woods Conservation Area loop from Cape Woods Conservation Area likely have parking available at their respective starting points, making them easily accessible for runners.

Can I bring my dog on the running trails in Union County?

Generally, conservation areas and state parks in the US allow dogs on trails, often requiring them to be on a leash. While specific regulations for each route should be checked, it's common for trails within areas like Cape Woods Conservation Area and Ferne Clyffe State Park to be dog-friendly, provided pets are kept under control.

Are there any running routes that offer views or viewpoints in Union County?

While Union County is not known for dramatic mountain vistas, the running routes through its conservation areas and state parks offer pleasant natural views. Trails within Ferne Clyffe State Park and Cape Woods Conservation Area provide scenic wooded landscapes and open natural settings, allowing runners to enjoy the regional flora and fauna.

Most popular routes in Union County

Hiking in Union County

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