4.5
(11)
555
runners
49
runs
Jogging in Forsyth County offers a diverse landscape for outdoor activity, characterized by an extensive park system and varied trail options. The region features significant natural attractions like Sawnee Mountain Preserve with its challenging trails and panoramic views, and the Big Creek Greenway, providing over 11 miles of paved and boardwalk pathways through wetlands. Numerous local parks offer a mix of multi-use, natural surface, and paved trails, catering to different preferences for running.
Last updated: June 25, 2026
33
runners
17.1km
01:47
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.1km
01:05
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
12.6km
01:20
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
8.14km
00:50
20m
20m
The Muddy Creek Greenway loop offers a delightful jogging experience through a mix of woodlands and open fields, following the gentle meanders of Muddy Creek. You'll find yourself on a…
23
runners
9.31km
00:59
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
runners
4.99km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
7.78km
00:50
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Forsyth County
Running Trails around Winston-Salem

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Hiking in Forsyth County
Cycling in Forsyth County
Salem Lake Trail goes all around Salem Lake. The trail is a very popular outing for anyone that exercises in the area. It is open to equestrians, runners, walkers and bikers. If you are a biker then the trail is more suited for a gravel bike than an all out road bike. It is mainly a dirt trail for most of its seven mile length.
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Absolutely beautiful trail and this is exactly how I define a "gravel" trail. Not to rough and very few tree roots.
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The Salem Creek Greenway offers a scenic route perfect for cycling enthusiasts. Following the winding path of Salem Creek, this trail presents a blend of natural beauty and city vistas. Cyclists can enjoy traversing through wooded areas, expansive green fields, and quaint bridges along the Greenway.
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This is a really nice urban green-way that passes right through Winston-Salem. The views of the city are nice and there are several nice wooden bridges that you cross while on it. It is perfect for cycling, running or just walking.
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This lovely walking, cycling, and running path connect Corpening Plaza in the center of Winston-Salem with Old Salem, the Greenway and the YWCA. It is a perfect for getting a little exercise on but also as an alternative to taking a car to visit some of these places. This section is nice and shady and runs between the Tar Branch creek and Old Salem Road.
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Here you will find a really nice bridge that passes over Salem Creek. Although there is a trail that runs along the creek it is not often that you get a good view of it due to the thick growth around it. This spot really lets you look up and down the creek. There is also a plaque right before the bridge explaining where it gets its name and some of the history of the area. Very interesting.
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Although this foot bridge was build in 1998 it looks like something out of the past. It connects the Strollway to the south end of Old Salem. It is not the main entrance to Old Salem, but it is a nice entrance and is reminisce of something from that time period.
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Forsyth County offers a wide variety of running experiences, with over 35 routes available. These range from easy strolls to more challenging runs, catering to all skill levels.
Yes, Forsyth County has several easy jogging routes. For a gentle run, consider the Long Branch Trail loop from Winston-Salem, which is just over 3 miles long and has minimal elevation gain. Many local parks also feature shorter paved or rubber-surfaced loops, perfect for quick exercise.
For scenic runs, the Big Creek Greenway is highly recommended, offering over 11 miles of paved and boardwalk pathways through wetlands with opportunities to spot wildlife. Another great option is the Reynolda Gardens loop from Winston-Salem, which leads through varied and picturesque terrain.
Absolutely! Many routes in Forsyth County are designed as loops. Popular options include the Salem Lake loop from Salem Creek and the Salem Lake loop from Shalimar Estates, both offering scenic circuits around Salem Lake. The Muddy Creek Greenway loop from Muddy Creek is another excellent choice for a circular run.
While many parks in Forsyth County are dog-friendly, it's important to check specific regulations. For example, dogs are generally not allowed on trails at Sawnee Mountain Preserve. However, multi-use trails in parks like Charleston Park, Haw Creek Park, and Matt Community Park often welcome leashed dogs. Always look for signage at trailheads.
Forsyth County offers a diverse range of trail surfaces. You'll find extensive paved trails in parks like Fowler Park and along the Big Creek Greenway. For a more natural experience, natural surface trails are available at locations such as Caney Creek Preserve and Eagle's Beak Park. Some routes, like those in Sawnee Mountain Preserve, offer more challenging, varied terrain.
Yes, several routes feature interesting landmarks. Along the Salem Lake Trail, you can discover the Lowery Mill Creek Crossing and Old Railway Bridge. The The Wade Bitting Footbridge – Molly Leight's Crossing loop from Winston-Salem incorporates the notable Molly Leight's Crossing. Additionally, the Reynolda Gardens loop from Winston-Salem takes you past the beautiful Reynolda Gardens.
Most parks and greenways in Forsyth County offer dedicated parking facilities. The Big Creek Greenway, for instance, has multiple access points with ample parking and restrooms. Parks like Fowler Park and Caney Creek Preserve also provide convenient parking for trail users.
The running routes in Forsyth County are highly rated by the komoot community, with an average score of 4.7 stars. Runners often praise the diverse terrain, well-maintained paths, and the scenic beauty of areas like Salem Lake and the Big Creek Greenway, making for an enjoyable and varied jogging experience.
For those seeking longer runs, Forsyth County has options that can challenge your endurance. The Salem Lake Trail – Salem Lake loop from Winston-Salem is a significant route, covering over 15 miles. The Big Creek Greenway also offers over 11 miles of continuous paved pathway, ideal for extended runs.
Many of Forsyth County's parks offer family-friendly jogging paths. Paved trails in parks like Bennett Park, Central Park, and Fowler Park are excellent choices for families, providing smooth surfaces and often amenities like playgrounds nearby. The Big Creek Greenway, with its wide, paved path and consistent shade, is also very popular for family outings.
Yes, for a more rugged experience, you can explore the natural surface trails at locations such as Caney Creek Preserve, which features a shaded 1.2-mile loop through tall pine trees. Chattahoochee Pointe and Eagle's Beak Park also offer natural surface options for those who prefer unpaved paths.


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