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Running Trails
United States
North Carolina

Forsyth County

The best running trails in Forsyth County

5.0

(6)

440

runners

37

runs

Jogging in Forsyth County offers a diverse landscape for outdoor activity, characterized by an extensive park system and varied trail options. The region features significant natural attractions like Sawnee Mountain Preserve with its challenging trails and panoramic views, and the Big Creek Greenway, providing over 11 miles of paved and boardwalk pathways through wetlands. Numerous local parks offer a mix of multi-use, natural surface, and paved trails, catering to different preferences for running.

Best jogging routes in Forsyth County

  • The…

Last updated: April 27, 2026

31

runners

#1.

Reynolda Gardens loop from Winston-Salem

17.1km

01:47

140m

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

15

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Forsyth County

Running Trails around Winston-Salem

Running Trails around Walkertown

Running Trails around Kernersville

Running Trails around Clemmons

Running Trails around Lewisville

Running Trails around Bethania

Running Trails around Tobaccoville

Hiking in Forsyth County

Cycling in Forsyth County

Road Cycling Routes in Forsyth County

Tips from the Community

Jeff
January 29, 2025, Lowery Mill Creek Crossing and Old Railway Bridge (Salem Lake Trail)

Absolutely beautiful trail and this is exactly how I define a "gravel" trail. Not to rough and very few tree roots.

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Edwin
February 19, 2024, Molly Leight's Crossing

This is a really nice wooden bridge for bikes, walking and running. It allows you to stay off the road and stay on trails. It is dedicated to a former City Counsel Member who was very influential in this area. There is a plaque explaining more at the beginning of the bridge. The entrance to the YWCA is right across the bridge.

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Here you will find a really nice bridge that passes over Salem Creek. Although there is a trail that runs along the creek it is not often that you get a good view of it due to the thick growth around it. This spot really lets you look up and down the creek. There is also a plaque right before the bridge explaining where it gets its name and some of the history of the area. Very interesting.

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Alex
February 19, 2024, Salem Creek Greenway

The Salem Creek Greenway offers a scenic route perfect for cycling enthusiasts. Following the winding path of Salem Creek, this trail presents a blend of natural beauty and city vistas. Cyclists can enjoy traversing through wooded areas, expansive green fields, and quaint bridges along the Greenway.

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Edwin
February 19, 2024, Long Branch Trail

This is a really nice urban green-way that passes right through Winston-Salem. The views of the city are nice and there are several nice wooden bridges that you cross while on it. It is perfect for cycling, running or just walking.

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Edwin
February 19, 2024, Strollway

This lovely walking, cycling, and running path connect Corpening Plaza in the center of Winston-Salem with Old Salem, the Greenway and the YWCA. It is a perfect for getting a little exercise on but also as an alternative to taking a car to visit some of these places. This section is nice and shady and runs between the Tar Branch creek and Old Salem Road.

0

0

This is a really nice wooden bridge for bikes, walking and running. It allows you to stay off the road and stay on trails. It is dedicated to a former City Counsel Member who was very influential in this area. There is a plaque explaining more at the beginning of the bridge. The entrance to the YWCA is right across the bridge.

0

0

Here you will find a really nice bridge that passes over Salem Creek. Although there is a trail that runs along the creek it is not often that you get a good view of it due to the thick growth around it. This spot really lets you look up and down the creek. There is also a plaque right before the bridge explaining where it gets its name and some of the history of the area. Very interesting.

1

0

Frequently Asked Questions

How many running routes are available in Forsyth County?

Forsyth County offers a wide variety of running experiences, with over 35 routes available. These range from easy strolls to more challenging runs, catering to all skill levels.

Are there any easy jogging routes suitable for beginners or a relaxed pace?

Yes, Forsyth County has several easy jogging routes. For a gentle run, consider the Long Branch Trail loop from Winston-Salem, which is just over 3 miles long and has minimal elevation gain. Many local parks also feature shorter paved or rubber-surfaced loops, perfect for quick exercise.

What are some scenic running paths in Forsyth County?

For scenic runs, the Big Creek Greenway is highly recommended, offering over 11 miles of paved and boardwalk pathways through wetlands with opportunities to spot wildlife. Another great option is the Reynolda Gardens loop from Winston-Salem, which leads through varied and picturesque terrain.

Are there any circular running routes in the area?

Absolutely! Many routes in Forsyth County are designed as loops. Popular options include the Salem Lake loop from Salem Creek and the Salem Lake loop from Shalimar Estates, both offering scenic circuits around Salem Lake. The Muddy Creek Greenway loop from Muddy Creek is another excellent choice for a circular run.

Can I bring my dog on the running trails in Forsyth County?

While many parks in Forsyth County are dog-friendly, it's important to check specific regulations. For example, dogs are generally not allowed on trails at Sawnee Mountain Preserve. However, multi-use trails in parks like Charleston Park, Haw Creek Park, and Matt Community Park often welcome leashed dogs. Always look for signage at trailheads.

What kind of terrain can I expect on the running trails?

Forsyth County offers a diverse range of trail surfaces. You'll find extensive paved trails in parks like Fowler Park and along the Big Creek Greenway. For a more natural experience, natural surface trails are available at locations such as Caney Creek Preserve and Eagle's Beak Park. Some routes, like those in Sawnee Mountain Preserve, offer more challenging, varied terrain.

Are there any landmarks or points of interest along the running routes?

Yes, several routes feature interesting landmarks. Along the Salem Lake Trail, you can discover the Lowery Mill Creek Crossing and Old Railway Bridge. The The Wade Bitting Footbridge – Molly Leight's Crossing loop from Winston-Salem incorporates the notable Molly Leight's Crossing. Additionally, the Reynolda Gardens loop from Winston-Salem takes you past the beautiful Reynolda Gardens.

Where can I find parking for the running trails?

Most parks and greenways in Forsyth County offer dedicated parking facilities. The Big Creek Greenway, for instance, has multiple access points with ample parking and restrooms. Parks like Fowler Park and Caney Creek Preserve also provide convenient parking for trail users.

What do other runners say about the jogging experience in Forsyth County?

The running routes in Forsyth County are highly rated by the komoot community, with an average score of 4.7 stars. Runners often praise the diverse terrain, well-maintained paths, and the scenic beauty of areas like Salem Lake and the Big Creek Greenway, making for an enjoyable and varied jogging experience.

Are there any long-distance running trails in Forsyth County?

For those seeking longer runs, Forsyth County has options that can challenge your endurance. The Salem Lake Trail – Salem Lake loop from Winston-Salem is a significant route, covering over 15 miles. The Big Creek Greenway also offers over 11 miles of continuous paved pathway, ideal for extended runs.

Which trails are suitable for families with children?

Many of Forsyth County's parks offer family-friendly jogging paths. Paved trails in parks like Bennett Park, Central Park, and Fowler Park are excellent choices for families, providing smooth surfaces and often amenities like playgrounds nearby. The Big Creek Greenway, with its wide, paved path and consistent shade, is also very popular for family outings.

Are there any trails that offer a more rugged, natural surface experience?

Yes, for a more rugged experience, you can explore the natural surface trails at locations such as Caney Creek Preserve, which features a shaded 1.2-mile loop through tall pine trees. Chattahoochee Pointe and Eagle's Beak Park also offer natural surface options for those who prefer unpaved paths.

Most popular routes in Forsyth County

Hiking in Forsyth County

Most popular attractions in Forsyth County

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ClemmonsKernersvilleTobaccovilleLewisvilleWalkertownBethaniaWinston-Salem

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