The best running trails in Avery County

Prepare for a challenging jogging experience on the Appalachian Trail from Carvers Gap to Grassy Ridge Bald, a difficult route spanning 4.9 miles (7.9 km). You will gain 1107 feet (337 metres) in elevation, with an estimated duration of 1 hour and 6 minutes. This trail takes you through the unique Roan Highlands, known for their expansive grassy balds. As you jog, you will encounter varied terrain, moving from well-maintained sections to more rugged, rocky paths. The route offers panoramic views, especially as you traverse iconic treeless mountaintops like Round Bald and Jane Bald, leading up to Grassy Ridge Bald itself. Expect to be surrounded by rhododendron thickets and pockets of balsam fir forests along the way, creating a diverse and engaging landscape.

Accessing the trailhead at Carvers Gap is straightforward, as it is located directly off a paved road, providing easy parking options. The trail is open throughout the year, but conditions can change rapidly, so always check the forecast before you go. Be aware that the open balds offer significant sun exposure, making a hat and sunscreen essential for your comfort and safety. Planning your visit during cooler parts of the day or year might enhance your jogging experience.

This section of the Appalachian Trail is notable for being one of the highest stretches of grassy balds in the entire Appalachian mountain range. The continuous 360-degree vistas from these treeless mountaintops are a defining feature, setting it apart from many other trails in the region. The unique ecosystem of the Roan Highlands, with its distinct flora and open landscapes, provides a memorable backdrop for your jogging adventure. It is a prime example of the natural beauty and ecological significance found within Pisgah National Forest.

Embark on a difficult jogging route along the Appalachian Trail from US 19E to Hump Mountain, covering 10.7 miles (17.2 km) with a substantial 2600 feet (792 metres) of elevation gain. This challenging section rewards your effort with incredible vistas as you climb through rocky paths and significant elevation changes. You will find overlooks offering views around 4,000 feet, and Doll Flats provides expansive views into North Carolina. The true highlight is reaching Hump Mountain itself, standing at 5,587 feet, where you can enjoy unobstructed 360-degree panoramic views of the entire Roan Highlands, including distant landmarks like Mt. Rogers. Expect a demanding journey that will take you approximately 2 hours and 31 minutes to complete. The terrain is rugged, making a continuous jogging pace impractical for most. You will experience the raw beauty of the Appalachian wilderness with every step.

When planning your visit, be aware that this route is consistently rated as difficult due to its steep ascents and rocky terrain. Parking is generally available at the US 19E trailhead, which serves as your starting point for this adventure. Prepare for challenging conditions, especially at higher elevations; strong winds and clouds are common at the exposed peaks of the Roan Highlands. Always check weather forecasts before you go and dress in layers to adapt to changing conditions. Make sure you carry enough water and snacks for the duration of your trip, as services are not available along the trail.

This segment of the Appalachian Trail is nestled within the vast Cherokee National Forest, offering a deep immersion into a protected natural environment. The Roan Highlands are renowned for their unique ecosystem, characterized by high-elevation grassy balds and diverse plant life. The trail's demanding nature and the stunning, far-reaching views from Hump Mountain make it a notable and memorable experience in the region. It stands out as a prime example of the rugged beauty and challenging rewards that the Appalachian Trail offers to those willing to tackle its slopes.

Prepare for a challenging jogging experience on the Appalachian Trail to Roan High Bluff, a difficult 6.8-mile (11.0 km) route. You will gain 1046 feet (319 metres) in elevation over about 1 hour and 23 minutes, making it ideal for experienced trail runners. The path winds through a lush, high-elevation spruce-fir forest, where you'll navigate rocky, mossy sections and lichen-crusted boulders. As you push towards the summit, the ascent becomes nearly unrelenting, leading you to the observation deck at Roan High Bluff. From there, you can enjoy expansive, panoramic views of distant mountain ranges and the farmland below.

While some parts of the trail are partially paved, be ready for rocky terrain and blocky boulders that demand careful footing, especially on the final ascent to the bluff. This makes the route best suited for experienced trail runners. Parking is available directly at the trailhead, but it is always wise to check local conditions before you go. The trail's difficulty increases significantly on the approach to the bluff, so plan your visit accordingly.

This trail offers a unique contrast to other areas in the Roan Highlands, where you might find sun-drenched balds. Here, you are immersed in a high-elevation spruce-fir forest, a distinct ecosystem. If you visit in late June, you might also be able to see the world's largest natural rhododendron garden in full bloom nearby, adding another layer of natural beauty to your outing.

If you are seeking a demanding jogging experience, the Bynum Bluff and Linville Gorge Trail Loop presents a difficult 2.6 miles (4.2 km) with 541 feet (165 metres) of elevation gain. You can expect to complete this route in about 40 minutes. As you jog, you will navigate exceptionally steep and rugged terrain, but the effort is rewarded with spectacular wilderness scenery. Keep an eye out for iconic landmarks like Hawksbill and Table Rock, often visible amidst lush ferns and dense forests. You will also enjoy gorgeous views of the Linville River, with its enormous boulders and thundering water flow.

This route is located within a designated wilderness area, so it is crucial to adhere to Leave No Trace principles during your visit. You should come prepared, as there are no developed facilities along the trail. Cell service can be spotty in this rugged environment, so do not rely on your phone for navigation or emergencies. Strong navigation skills are essential, as some sections are steep and can be disorienting, making it easy to lose your way. Plan your trip carefully and ensure you have all necessary supplies before you start.

The Bynum Bluff and Linville Gorge Trail Loop is situated within the rugged Linville Gorge Wilderness, an area renowned for its wild and untamed character. This wilderness designation means you will find an unspoiled natural environment, free from modern intrusions. The challenging nature of the terrain and the remote setting make this route a true test of endurance and skill. It offers a unique opportunity to immerse yourself in one of North Carolina's most pristine and demanding natural landscapes.

Lace up your shoes for a moderate jogging experience on the Linville Falls Trail. This 4.1-mile (6.6 km) route takes you through a beautiful forest, where you'll see virgin hemlock, white pine, and various hardwoods. You'll gain 584 feet (178 metres) in elevation, a journey that typically takes about 52 minutes. The highlight is Linville Falls, a powerful cascade plunging into a deep basin, with excellent views from overlooks like Erwin's View and Chimney View. The scenery shifts with the seasons, from spring wildflowers to vibrant autumn leaves, offering a dynamic backdrop for your run.

Before you head out, it's wise to check the current conditions for the Linville Falls area. The Visitor Center and some parts of the trail have sometimes closed due to damage, which could affect access to certain overlooks. Always verify the status of the jogging trails before your visit to avoid any surprises. When the Visitor Center is open, you can usually find parking there, making your start convenient.

This trail is a prime example of the natural beauty found off the Blue Ridge Parkway, offering a chance to experience the Linville Gorge Wilderness. The forest here is home to remnants of old-growth trees, providing a glimpse into the region's rich ecological past. It's a popular spot for those looking to combine a good workout with stunning natural scenery, making it a notable destination in the area.

Jog this 3.2-mile (5.1 km) moderate trail through Linville Gorge Wilderness to see Linville Falls and Duggers Creek Falls.

Embark on a moderate jogging adventure through Pisgah National Forest with the Elk River Falls and Jones Falls via Appalachian Trail. This 3.2-mile (5.1 km) route offers a dynamic experience, leading you past two impressive waterfalls and along a segment of the iconic Appalachian Trail. You will gain 306 feet (93 metres) in elevation over an estimated 37 minutes, making it a rewarding workout with beautiful scenery. As you jog, you will encounter areas rich with rhododendron and enjoy scenic views along the Elk River, providing a refreshing natural backdrop for your run.

While the initial section to Elk River Falls is generally easy and well-used, be prepared for a more challenging path as you continue towards Jones Falls. This part of the trail includes a steep climb after crossing Jones Branch, along with roots and rocks that may require you to walk some sections. Parking is conveniently available at the trailhead, making access straightforward for your visit. Always be mindful of the varied terrain to ensure a safe and enjoyable jogging experience.

This route is notable for showcasing two distinct and powerful waterfalls within a relatively short distance. Elk River Falls plunges 50 feet into a popular swimming pool, offering a dramatic visual spectacle. Further along, Jones Falls cascades 100 feet in two separate sections, presenting a different kind of natural beauty. The inclusion of a segment of the historic Appalachian Trail adds a layer of significance to your journey, connecting you to one of America's most famous long-distance paths.

Challenge yourself on the Greentown Trail, a difficult 9.4-mile jogging route in Pisgah National Forest with varied terrain and creek crossi