The best running trails in St. Johns County

The Guana Tolomato Matanzas loop offers a fantastic opportunity to immerse yourself in Florida's coastal ecosystems. As you jog, you'll pass through varied landscapes like maritime forests, pine flatwoods, and open savannas, with the path often winding alongside the marsh and the scenic Tolomato River. Keep an eye out for the Purple Trail section, which provides a particularly pleasant stretch of shaded running, and enjoy the generally flat, hard-packed sand underfoot, though some spots might have softer sand or roots.

Planning your visit is straightforward, but remember there's a $3 parking fee to access Guana River State Park. The trail is dog-friendly, provided your furry friend stays on a leash, and you'll find bathroom facilities at the start and end points. This moderate 7.7-mile (12.4 km) jogging route, with only 15 feet (5 metres) of elevation gain, typically takes around 1 hour and 27 minutes to complete, making it a great option for a morning or afternoon outing.

This loop is part of the larger Guana Tolomato Matanzas National Estuarine Research Reserve, a significant 76,000-acre area known for its rich biodiversity. The reserve is a haven for wildlife, so you might spot diverse bird species, gopher tortoises, alligators, deer, and more. Its ecological importance and well-maintained paths make it a standout among running routes in the GTM Ponte Vedra area, offering both exercise and a chance to connect with nature.

This moderate 5.8-mile (9.3 km) jogging route from Vilano Beach to Castillo de San Marcos via Vilano Causeway offers a refreshing blend of seaside air and historic sights. You'll enjoy a smooth, paved surface for the entire journey, making it one of the more accessible Vilano Causeway running trails. The highlight is undoubtedly the Vilano Bridge, which provides sweeping ocean views and glimpses of the Matanzas River as you cross. The route is generally flat, with the bridge offering a gentle, welcome incline before you reach the historic city of St. Augustine.

Planning your visit is straightforward, as there are no permits or fees required to access the jogging path itself. Parking is typically available near Vilano Beach, making it easy to start your adventure. With an estimated duration of just 57 minutes and only 5 feet (1 metre) of elevation gain, it's an ideal option for an invigorating morning run or a leisurely afternoon jog. Consider an early start to catch the sunrise over the water.

What makes this route stand out is its unique connection between the natural beauty of the coast and the rich history of St. Augustine. It's a popular choice for local runners and visitors, even hosting an annual 5K and 10K run across the bridge. The trail leads directly to the iconic Castillo de San Marcos, offering a grand finish to your workout and a chance to explore a significant historical landmark.

The jogging route from Castillo de San Marcos to Anastasia State Park offers a unique blend of St. Augustine's rich history and stunning natural beauty. You'll start with views of the 17th-century Castillo and Matanzas Bay, then transition to the diverse ecosystems of Anastasia State Park, where you can explore maritime hammocks, ancient dunes, and saltwater lagoons. It's a moderate 8.7-mile (14.0 km) journey with only 48 feet (15 metres) of elevation gain, making it a rewarding experience for those who enjoy varied scenery.

This point-to-point route takes approximately 1 hour and 28 minutes, so plan your return transportation from Anastasia State Park. The initial sections are mostly flat and paved, but be aware that the Ancient Dunes Trail within the park features some surprisingly rugged sections and staircases. It's a great option for joggers of varying fitness levels looking for a scenic and engaging run, especially if you appreciate a mix of urban and natural landscapes.

What makes this route truly special is its connection between two significant St. Augustine landmarks, showcasing the city's Spanish colonial past and its vibrant natural present. You'll move from historic streets to pristine beaches, with opportunities to spot wildlife like shorebirds and even dolphins in Salt Run. The coquina stone used to build the Castillo was even quarried from Anastasia State Park, adding another layer of historical connection to your run.

The Nocatee Preserve Trail offers a delightful journey through classic "old Florida" landscapes, perfect for a refreshing jog. You will wind through shaded oak hammocks with ancient live oaks draped in Spanish moss, transition into pine flatwoods, and skirt cypress swamps. Keep an eye out for the stunning estuary panoramas, particularly from the northern sections, which provide beautiful views across the marshes.

Planning your visit is straightforward, as the trail is free to access year-round. Parking and restrooms are available at trailheads, including one conveniently located near Davis Park. Leashed dogs are welcome to join you, but remember to bring insect repellent during the warmer months for a more comfortable experience.

This moderate 7.2-mile (11.5 km) jogging route features a minimal 11 feet (3 metres) of elevation gain, making it accessible for many, and typically takes about 1 hour and 10 minutes to complete. It's part of a larger network of Greenway Trails within the Nocatee community, offering a peaceful escape and a chance to spot diverse wildlife like deer and various bird species.

This easy 2.6-mile (4.2 km) segment of the East Coast Greenway Trail is a fantastic option for a quick, scenic jog, taking only about 26 minutes to complete. With a minimal 14 feet (4 metres) of elevation gain, you'll find yourself on mostly flat, paved surfaces, enjoying a blend of urban and historic views. The route offers a comfortable experience, passing by notable features like the impressive Castillo de San Marcos, making it a great choice for a relaxed outing.

Planning your run on this section is simple. As an urban trail, it's generally accessible throughout the year, though early mornings or late afternoons are often the most pleasant times to avoid the heat and crowds. While specific parking isn't detailed, you should find public parking available in the surrounding Saint Augustine area. Always check local conditions, especially during busy periods, to ensure a smooth visit.

The East Coast Greenway is a monumental project, aiming to be the nation's longest continuous walking and bicycling route, connecting 15 states from Maine to Florida. This particular segment highlights its urban trail system design, catering to non-motorized users of all abilities. It's part of a larger network that serves as a pathway for health, recreation, and non-motorized transportation, often referred to as an "urban version of the legendary Appalachian Trail."