4.7
(30)
674
runners
70
runs
Jogging routes around Getaren offer diverse natural features and a well-developed network of trails. The region is characterized by the scenic Lake Getaren, extensive forests within the Lida Nature Reserve, and varied terrain suitable for different running preferences. Lida Friluftsgård serves as a central hub, providing access to numerous exercise tracks and amenities. The area provides a blend of accessible wilderness for runners.
Last updated: May 13, 2026
32
runners
8.55km
00:58
80m
80m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
6.27km
00:46
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
3.00km
00:21
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.22km
00:40
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.28km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very nice spot for a BBQ or a nice place for a family picnic. There is also a little bistro for a coffee and a snack.
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Nature reserve with a recreation area popular among MTB riders, but also lots of other activities and amenities. There is a camping ground, and Sörmlandsleden etapp 6 ends here. The service building "Naturport" (open 10-17) offers a small indoor pentry with sink, water kettle and microwave ovens. By the gym there is an external drinking water tap and a toilet. There are many fireplaces around the recreation area, and firewood is offered for 35 SEK.
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The Getaren area offers a wide selection of over 70 running routes. These trails vary in length and difficulty, providing options for all levels of runners, from short, easy jogs to challenging long-distance runs.
Yes, Getaren has several easy running routes perfect for beginners or those looking for a less strenuous run. The Lida Friluftsgård area, in particular, features shorter, well-maintained paths. For example, there are illuminated tracks starting from Lida, including an 800m blue track, which are ideal for a gentle introduction to running in the area.
While the region is generally dog-friendly, it's always best to check local regulations for specific trails within the Lida Nature Reserve. Typically, dogs are welcome on trails if kept on a leash. Please be mindful of wildlife, especially during spring and early summer when animals may have newborns.
Absolutely! The Lida Friluftsgård area, located on the northern shore of Lake Getaren, is a central hub with many amenities and a network of trails suitable for families. These often include shorter, less challenging paths that are great for a family outing. The varied terrain ensures there's something for everyone.
The primary parking area for accessing the jogging routes is at Lida Friluftsgård. This outdoor recreation center serves as a convenient starting point for many of the trails and offers various amenities.
Public transport options are available to reach the Getaren area, primarily connecting to Lida Friluftsgård. You can typically find bus connections from nearby towns or train stations that will take you close to the main trailheads. It's advisable to check current schedules for the most up-to-date information.
Yes, many of the running routes around Getaren are designed as loops, allowing you to start and finish at the same point. A popular option is the Lida Recreation Area loop from Lida, which is 3.9 miles (6.3 km) and takes you through the Lida forest. Another longer option is the Lida Recreation Area – Lida Friluftsgård loop from Lida, a challenging 11.9 miles (19.1 km) trail.
The jogging trails in Getaren offer a diverse range of terrain. You'll find everything from flat, well-maintained paths to more challenging, hilly sections within the extensive forests of the Lida Nature Reserve. The 6.5-kilometer Lida Trail, for instance, features varied and sometimes technical, unpaved terrain that can be wet after rain, providing a rugged trail running experience.
Yes, for those who prefer to run in the darker hours, three tracks starting from Lida Friluftsgård are illuminated from 6:00 AM to 10:00 PM. These include an 800m blue track, a 2.3km red track, and a 2.4km yellow-white track, offering safe running options even after dark.
While running around Getaren, you'll be immersed in nature. Key features include the scenic Lake Getaren itself, extensive forests within the Lida Nature Reserve, and the picturesque Bockån Stream Valley. The Lida Friluftsgård also serves as a central point with amenities and access to various trails.
The running routes in Getaren are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the diverse natural features, the well-developed network of trails, and the varied terrain that offers both physical challenge and a rejuvenating connection with nature.
Absolutely. The Lida area boasts over 35 kilometers of exercise tracks that connect Lida, Harbro, and Brantbrink, making it Botkyrka Municipality's largest exercise area. Additionally, the renowned Sörmlandsleden, a long-distance hiking trail, passes through Lida Friluftsgård via stages 6 and 7, providing excellent opportunities for extended runs.
Yes, Lida Friluftsgård, situated on the northern shore of Lake Getaren, is a central hub that offers amenities such as a restaurant, rest cabins, and accommodation options. It's a perfect spot to refuel or relax before or after your run.
While Getaren is beautiful year-round, it's advised to avoid night running in May and June due to wildlife with newborns. Additionally, some trails, particularly the Lida Trail, can be wet during rainy seasons, so appropriate footwear is recommended during those times.
The running routes in Getaren offer a good mix of challenges. While there are easy, flat paths, many routes feature varied elevation changes and sometimes technical, unpaved terrain. For example, the Grödinge gymnasium loop from Lida is a difficult 5.3 miles (8.6 km) path with significant elevation changes, providing a good workout for experienced runners.


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