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Routes
Running Trails
United States
Illinois

Rock Island County

The best running trails in Rock Island County

4.0

(3)

226

runners

14

runs

Jogging in Rock Island County offers diverse routes shaped by its major waterways, the Mississippi and Rock Rivers, which define the region's landscape. The area features rolling bluffs, extensive woodlands, and agricultural fields, providing varied terrain for runners. An extensive network of trails, including segments of national pathways, makes the county accessible for outdoor activities. These routes traverse riverfronts and green spaces, offering a range of experiences for different fitness levels.

Best jogging routes in Rock Island County

  • The most…

Last updated: April 30, 2026

5.0

(1)

23

runners

#1.

Schwiebert Riverfront Park – Sylvan Slough loop from Moline

19.1km

01:58

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Rock Island County

Running Trails around Rock Island Arsenal

Running Trails around East Moline

Running Trails around Rock Island

Running Trails around Milan

Running Trails around Campbell'S Island

Running Trails around Silvis

Running Trails around Moline

Running Trails around Hampton

Running Trails around Carbon Cliff

Running Trails around Coal Valley

Tips from the Community

Lisa
September 28, 2024, I-74 Pedestrian and Bicycle Bridge

This bridge parallels the course of I-74 across the Mississippi River, keeping cyclists and other pedestrians safely away from the fast-moving vehicles. The bridge connects to cycleways on either side of the river, and also has a viewing area with an oculus.

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Schwiebert Riverfront Park offers a variety of features, including art sculptures, a digital playground, a fountain, a great lawn, an observation shelter, a parking lot, a promenade, restrooms, a stage, a triangle lawn, an urban concrete beach, and a walk/jog path/trail. The park was named after former Mayor Mark Schwiebert, who lived from 1989 to 2009, for his dedication to enhancing public access to the riverfront. The park hosts live music events and is a picturesque setting for leisure and for recreation.

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The Rock Island Centennial Bridge, spanning the Mississippi River, was constructed to commemorate the centennial anniversary of the city of Rock Island, Illinois, in 1940. Its elegant design and strategic location have made it an iconic landmark, facilitating transportation and fostering connections between Rock Island and Davenport, Iowa, for over eight decades.

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Grace Mulligan
February 16, 2024, Sylvan Slough

Sylvan Slough is a river in Illinois that passes Rock Island. If you follow the river further east, you'll get wonderful views to Rock Island Arsenal and Sylvan Island.

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From this spot along the Great River Trail you get great views of Sylvan Island. You can cross a bridge to the island, but there are really only hiking and single track mountain bike trails that are unsuitable for road cycling.

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The Mississippi River Trail (MRT) is a long distance bike trail that traverses 10 states. It travels for over 2,000 continuous miles on each side of the river, between the headwaters at Lake Itasca, Minnesota and the Gulf of Mexico. It is still work in progress but when complete the route will consist of trails and bike-friendly roads, with “MRT” signs identifying the way. In Illinois, the MRT route goes through some of the state’s most diverse landscapes and provides miles of great cycling. It hugs historic canals, crosses unglaciated hills, parallels the Rock and Fox Rivers, and includes one of America’s first rail-trails.

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The Rock Island Centennial Bridge, spanning the Mississippi River, was constructed to commemorate the centennial anniversary of the city of Rock Island, Illinois, in 1940. Its elegant design and strategic location have made it an iconic landmark, facilitating transportation and fostering connections between Rock Island and Davenport, Iowa, for over eight decades.

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0

The Mississippi River Trail (MRT) is a long distance bike trail that traverses 10 states. It travels for over 2,000 continuous miles on each side of the river, between the headwaters at Lake Itasca, Minnesota and the Gulf of Mexico. It is still work in progress but when complete the route will consist of trails and bike-friendly roads, with “MRT” signs identifying the way. In Illinois, the MRT route goes through some of the state’s most diverse landscapes and provides miles of great cycling. It hugs historic canals, crosses unglaciated hills, parallels the Rock and Fox Rivers, and includes one of America’s first rail-trails.

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Frequently Asked Questions

How many running routes are available in Rock Island County?

Rock Island County offers a diverse network of over 10 running routes, catering to various preferences and fitness levels. These routes traverse riverfronts, bluffs, and woodlands, providing a range of experiences for outdoor enthusiasts.

What kind of terrain can I expect on jogging trails in Rock Island County?

Jogging in Rock Island County features varied terrain shaped by the Mississippi and Rock Rivers. You can expect routes along picturesque riverfronts, through rolling bluffs, extensive woodlands, and agricultural fields. The region's trail network includes segments of national pathways, offering diverse natural environments.

Are there running routes suitable for beginners in Rock Island County?

Yes, Rock Island County has running routes suitable for beginners. For an easier run, consider the Running loop from Coal Valley, which is classified as an easy route.

What do other runners say about the trails in Rock Island County?

The running routes in Rock Island County are highly rated by the komoot community, with an average score of 4.0 stars from 3 reviews. Over 200 visitors have used komoot to explore the varied terrain, often praising the scenic riverfront views and diverse landscapes.

What landmarks or points of interest can I see while jogging in Rock Island County?

Many running routes in Rock Island County offer views of significant landmarks. For instance, routes along the Mississippi River often pass by the Government Bridge and the scenic Sylvan Slough. The Great River Trail itself passes by sites like the Rock Island Arsenal and the Quad City Botanical Center. You might also encounter the Hampton Village Hall and Soldiers Memorial on some routes.

Are there trails that offer views of Sylvan Island?

Yes, several routes provide excellent views of Sylvan Island. The View of Sylvan Island loop from Moline is specifically designed to showcase this area. Another option is the Sylvan Slough – Sylvan Slough loop from Moline, which also offers views of the slough adjacent to the island.

Are the jogging trails in Rock Island County family-friendly?

Many trails in Rock Island County are suitable for families, especially those within city parks and forest preserves like Illiniwek Forest Preserve or Dorrance Park. These areas often feature well-maintained paths and amenities. The Ben Butterworth Parkway loop from Moline is a developed parkway along the river that can be a good option for families.

Can I bring my dog on the running trails in Rock Island County?

Generally, many trails in Rock Island County's parks and forest preserves are dog-friendly, provided dogs are kept on a leash. Always check specific park regulations before heading out, but areas like Illiniwek Forest Preserve and Loud Thunder Forest Preserve typically welcome leashed dogs on their trails.

Are there any circular running routes in Rock Island County?

Yes, Rock Island County offers several excellent circular running routes. Popular options include the Schwiebert Riverfront Park – Sylvan Slough loop from Moline, the Riverfront Trail – Riverfront Trail loop from Western Illinois University - Quad Cities, and the Running loop from East Moline.

Where can I find information about bike and pedestrian trails in Rock Island County?

Rock Island County has an extensive network of bike and pedestrian trails that are also great for jogging. You can find more detailed information about these trails, including maps and descriptions, on the official Rock Island County website. Visit rockislandcountyil.gov for resources.

Are there any running routes that offer views of the Mississippi River?

Absolutely. The Mississippi River significantly shapes the landscape of Rock Island County, and many running routes offer stunning river views. The Great River Trail, which spans 62 miles, consistently stays within sight or sound of the Mississippi. Routes like the Campbell Island Bridge loop from Hampton provide extensive riverfront vistas.

Most popular routes in Rock Island County

Family-friendly hikes in Rock Island County

Most popular attractions in Rock Island County

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Check out more Running Trails & Routes throughout Rock Island County below and find the perfect route in your destination.

SilvisEast MolineRock IslandMolineCoal ValleyBarstowHamptonCarbon CliffRapids CityRock Island ArsenalMilanCampbell'S Island

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