The best running trails in Clackamas County

The Ramona Falls Loop Trail offers a challenging jogging experience through diverse landscapes in Mount Hood National Forest. You will cover 7.2 miles (11.5 km) and gain 1090 feet (332 metres) in elevation, making it a difficult route that typically takes around 1 hour and 31 minutes to complete. As you jog, you will pass through lush forests and alongside streams, with the iconic Ramona Falls, featuring cascades over hexagonal basalt columns, as a central highlight.

Planning your visit requires attention to the unbridged Sandy River crossing, which can be a significant challenge, especially when water levels are high in spring and early summer. The trail is generally free of snow and ice from mid-May through October, but access roads may be closed due to snow during winter months. Always check current conditions before you head out to ensure a safe and enjoyable trip.

This route stands out for its unique blend of environments, transitioning from areas with a high-desert feel to classic Pacific Northwest scenery, complete with moss-covered rocks and tall Douglas Firs. You can also enjoy views of Mount Hood from various points along the way, particularly near the Sandy River. The trail provides a rewarding journey for those seeking a vigorous jog amidst varied natural beauty.

Embark on a challenging jogging experience along the Springwater Corridor Trail, a route that spans 11.3 miles (18.2 km) with a total elevation gain of 325 feet (99 metres). This difficult trail offers a diverse journey, taking you through wetlands, agricultural fields, and residential areas. You will follow the Willamette River and Johnson Creek, crossing them multiple times on bridges, which adds variety to your run. Keep an eye out for Great Blue Herons as you pass through the Oaks Bottom Wildlife Refuge. Completing this route typically takes around 1 hour and 53 minutes, making it a substantial effort for joggers.

When planning your visit, be aware that the Springwater Corridor Trail is a multi-use path. You will share the route with cyclists and walkers, so stay alert and considerate of others. While generally accessible, some sections, particularly closer to downtown Portland, have been noted for homeless encampments. It is wise to plan your route accordingly and remain aware of your surroundings throughout your journey.

The Springwater Corridor Trail is a significant recreational asset, providing a unique urban escape that connects various natural and developed areas. It offers a chance to observe local wildlife, especially birds, within the city's limits. On clear days, you might even catch glimpses of Mount Hood from the eastern portions of the trail, adding a scenic backdrop to your jogging adventure. This route stands out for its blend of natural beauty and urban accessibility.

Embark on a refreshing jogging experience through Mount Talbert Nature Park on this moderate 3.3-mile (5.2 km) loop. You will navigate a path winding through lush forest, offering a peaceful escape from city life. The trail presents a steady challenge, gaining 554 feet (169 metres) of elevation, which you can complete in about 42 minutes. As you jog, keep an eye out for the diverse plant life that thrives in this natural setting. This route provides a good workout while immersing you in the quiet beauty of the park.

Accessing the Mount Talbert Nature Park Loop Trail is straightforward, with convenient parking available directly at the trailhead. This makes it easy to begin your jogging session without delay. You do not need any special permits to use this route, and there are no specific warnings about seasonal closures to consider. The trail is generally open and ready for you to enjoy throughout the year.

Mount Talbert Nature Park is a significant natural area, preserving a unique ecosystem within the region. The park's focus on maintaining its natural state ensures a genuine outdoor experience for visitors. This trail stands out as a well-maintained option for those looking to combine exercise with nature appreciation. It offers a chance to connect with the local environment and its diverse flora.

Lace up for a refreshing jog along the Willamette Greenway Trail, an easy 2.8 miles (4.4 km) route that offers a pleasant escape with minimal effort. You'll find yourself on a paved path, enjoying views of the Willamette River and the distant Portland city skyline, with only 161 feet (49 metres) of elevation gain. This scenic route, perfect for a quick outing, typically takes about 28 minutes to complete, blending urban glimpses with natural riverfront settings.

Planning your visit is straightforward, as the trail is highly accessible and suitable for all skill levels, including families. Parking is conveniently available at George Rogers Park, which serves as a great starting point for your jog. Its close proximity to downtown Portland means you have easy access to various amenities, like cafes and restaurants, before or after your activity.

The Willamette Greenway Trail stands out for its unique blend of urban convenience and natural beauty, making it a popular choice for local joggers. As you move along the path, you'll notice the diverse landscape, transitioning between developed areas and pockets of native trees and plants, especially within George Rogers Park. This route offers a distinct perspective on the city's relationship with its vital waterway.

Embark on a moderate jogging route along the Pacific Crest Trail, leading you to the stunning Zigzag Canyon Overlook. This 5.2-mile (8.4 km) journey involves an elevation gain of 883 feet (269 metres), offering a rewarding experience that takes approximately 1 hour and 8 minutes. As you jog, you'll encounter easy switchbacks descending into Little Zigzag Canyon, with constant views of Mount Hood from various angles.

To plan your visit, consider jogging this trail between July and October to avoid significant snow. Remember that you will need to fill out a free self-issued wilderness permit upon entering the Mount Hood Wilderness. Leashed dogs are welcome on the trail, making it a great option if you want to bring your canine companion along for the run.

The route passes through small valleys featuring snow-fed streams and a pyroclastic fan scattered with lava rock, showcasing the unique geology of the area. Reaching the Zigzag Canyon Overlook rewards you with expansive panoramas of Zigzag Canyon, Zigzag Glacier, Illumination Rock, and the majestic summit of Mount Hood.

The Graham Oaks Nature Park loop via Tonquin Trail offers a refreshing escape into nature, perfect for a quick jog or a leisurely walk. You'll experience a varied landscape, moving from wide, paved sections of the Tonquin Trail through crushed gravel paths like Coyote Way, and onto more natural surfaces on the Legacy Creek Trail. Expect to pass through open prairies, wetlands, and diverse woodlands, with opportunities to spot various bird species and Western gray squirrels.

Planning your visit is straightforward, with accessible restrooms, drinking fountains, and picnic areas conveniently located near the main parking lot. This easy 2.5 miles (4.0 km) loop, with only 38 feet (12 metres) of elevation gain, takes approximately 26 minutes to jog, making it an excellent option for all fitness levels. The paved portions are also wheelchair and stroller-friendly, ensuring broad accessibility.

Graham Oaks Nature Park is a 250-acre restored natural area, showcasing a successful re-establishment of oak savannas and offering educational insights through interpretive signs. This ecological significance, combined with its connection to the developing regional Tonquin Trail parkway, makes it a notable destination in the Sherwood Oregon area. It's a fantastic spot to enjoy nature and get some exercise without venturing far from urban conveniences.

Embark on a moderate jogging adventure along the Old Salmon River Trail, a 4.9-mile (8.0 km) route that guides you through a lush, ancient forest. You will experience a gentle climb of 355 feet (108 metres) over approximately 59 minutes, making it a perfect outing for a refreshing run. The path winds past towering old-growth Douglas firs and immense Western red cedars, some reaching up to 10 feet thick, with the constant sound of the wild Salmon River accompanying your journey. Look for side paths leading to sandy beaches and deep green pools, offering serene spots to pause.

Before you head out, remember that a Recreation Fee Pass, such as a Northwest Forest Pass, is required for parking at the trailheads. The trail is open year-round, but be aware that conditions can change with snow levels, especially during winter months. While generally manageable, some sections feature mixed packed dirt and rocky terrain, and you might encounter stream crossings that involve hopping over rocks. Plan your visit accordingly to ensure a smooth experience.

This route offers a unique opportunity to observe

Lace up your jogging shoes for the Trolley Trail, a moderate route that spans 3.4 miles (5.5 km) with a gentle elevation gain of 162 feet (49 metres). You can expect to complete this pleasant jog in about 34 minutes. As you move along, you will experience a varied landscape, transitioning from residential neighborhoods featuring historic homes to vibrant green corridors. Keep an eye out for the scenic views of the Willamette River, especially as you approach the north and south ends of the trail. This route offers a refreshing outdoor experience without being overly strenuous.

Planning your visit to the Trolley Trail is straightforward, as it is generally well-maintained with sections of wide concrete and asphalt, making it ideal for jogging. You will find convenient amenities such as restrooms and play areas at various parks situated directly along the route. Parking is typically available at multiple access points, which makes it easy to begin your run from a location that suits you best. Consider starting your jog early in the morning or later in the afternoon to enjoy cooler temperatures and potentially fewer people on the path.

The Trolley Trail is more than just a path; it's an engaging journey through local culture and nature. Beyond the natural beauty, you will discover unique art installations and sculptures created by local artists, adding an interesting cultural touch to your run. These artistic elements make the route stand out, offering visual interest and a sense of community pride. The trail's accessibility and diverse scenery make it a popular choice for anyone looking for an enjoyable and moderately challenging outdoor activity in the area.