3.7
(19)
1,400
runners
87
runs
Jogging around Mjösjön offers access to diverse terrain, including ancient forests, mires, and paths along the lake. The region is characterized by its connection to the Grössjön Nature Reserve, providing a natural escape close to Umeå. Running routes often feature varied landscapes, from easily accessible paths to more challenging singletrack trails. This area provides a mix of flat sections and gentle inclines, suitable for different running preferences.
Last updated: June 27, 2026
6
runners
8.99km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
16.7km
01:44
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
5.66km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.28km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This cozy rest spot in the forest has a fire pit, benches and a small shelter with firewood. It’s a great place to take a longer break, warm up or enjoy a picnic in a quiet natural setting.
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This well-equipped barbecue area sits right by the lake and offers a convenient place for a break. It's equipped with benches, fire pits, pic nic table and shelters.
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The so-called Love Bay lives up to its name: idyllic and beautifully situated on Lake Nydalasjön, it features a beach and a jetty with a romantic gazebo at the end. A lovely spot for two. Children can be left at the nearby playground...
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Pier with Asian flair.
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The nearby shelter isn't just for resting; there's room for two or three sleeping bags – or a tent. The barbecue area isn't far away.
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Near the lake there is a fireplace. I think that's the nicest fireplace I saw at the lake expect there's no shelter here.
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A viking burial site from the Bronze Age close to Mjösjön with Swedens northernmost ship setting (grave in the shape of a boat). In former times, this burial site was located on a island but due to the tectonic uplift this area is now part of the mainland.
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Barbecue area directly located at the shore of Grössjön
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There are over 100 running routes around Mjösjön, offering a wide range of options for different preferences and fitness levels. The area is highly rated by the komoot community, with an average score of 3.6 stars from over 30 reviews.
The jogging trails around Mjösjön, especially within the Grössjön Nature Reserve, offer diverse terrain. You can expect ancient forests, mires, and paths along the lake. There's a mix of easily accessible paths and more challenging singletrack routes, providing a true 'wilderness feeling' close to Umeå.
Yes, Mjösjön offers several easy running routes. For instance, the 4-kilometer blue-marked loop around Lake Grössjön is considered an easy trail suitable for all fitness levels, featuring accessible paths and passing by old stream beds. Overall, there are 6 easy routes available.
Yes, many trails around Mjösjön are dog-friendly. A notable option is the Dog Trail loop from Tavleliden, which is a moderate 13.7 km route specifically designed with dogs in mind. Always ensure your dog is on a leash and follow local regulations, especially within nature reserves.
Yes, many of the running routes around Mjösjön are circular, allowing you to start and end at the same point. Popular loop options include the Boplatsgrop loop from Yttertavle (9.0 km) and the Dödmanviken loop from Tomtebo (6.7 km), both offering scenic experiences.
The Grössjön Nature Reserve, connected to Mjösjön, is rich in natural attractions. Along the 'Around Lake Grössjön' trail, you can find a bird-watching tower, offering opportunities to observe various bird species like Slavonian grebes and whooper swans. The reserve also features ancient forests, mires, and the unique rich fen Stora Blomstermyran with unusual plant species.
Yes, Mjösjön offers trails suitable for families. The 4-kilometer blue-marked loop around Lake Grössjön, within the Grössjön Nature Reserve, is an easy and accessible option perfect for families with children. It features well-maintained paths and resting places.
The Mjösjön area is enjoyable for running across multiple seasons. While spring and summer offer lush greenery and pleasant temperatures, autumn brings beautiful fall colors. Winter running is also possible, but trail conditions may vary, so it's advisable to check local conditions and wear appropriate gear for snow and ice.
Yes, parking facilities are generally available near the access points to the running trails around Mjösjön and within the Grössjön Nature Reserve. Specific parking information can often be found on local signage or detailed route descriptions.
Both Mjösjön and Nydalasjön offer excellent jogging opportunities near Umeå. Mjösjön, particularly through the Grössjön Nature Reserve, provides a more pronounced 'wilderness feeling' with ancient forests, mires, and diverse ecosystems. Nydalasjön is also a popular recreational area, known for its picnic spots and broader amenities, making both great choices depending on your preference for natural immersion versus more developed recreational facilities.
The area is highly rated by the komoot community, with an average score of 3.6 stars. Reviewers often praise the diverse landscapes, the 'wilderness feeling' so close to the city, and the variety of trails that cater to different fitness levels, from easy loops to more challenging routes like the Kinabron loop from Tomtebo.


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