4.7
(53)
476
riders
63
rides
Mountain biking around Utah Lake offers diverse terrain, from paved multi-use paths to challenging, rugged trails. The region features Utah Lake, a large freshwater body, surrounded by mountains like the Wasatch Range and the Lake Mountains. This landscape provides a variety of riding experiences, including easy routes along canals and rivers, and technical descents in the Lake Mountains. The area caters to different skill levels, with options ranging from family-friendly paths to advanced singletrack.
Last updated: June 28, 2026
12
riders
42.6km
02:21
180m
180m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
7
riders
64.7km
04:58
1,350m
1,350m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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9
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5
riders
31.1km
02:44
680m
680m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5
riders
13.9km
01:08
250m
250m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.
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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!
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The Salamander Flat Dispersed Campground offers a handful of different types of campsite options with most being primitive tent sites. A few different mountain bike trails pass through the campground, making it a great home base for multiple days of riding.
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Lower Pond is a water reservoir that is entirely fenced off, so it is not accessible to the public. The pond is visible either from the Murdock Canal Trail over the other side of the pond, or from the road right here. On the opposite side of the road is a small park with a rotunda and playground. As you look towards the pond you will see the stunning high mountains looming in the background.
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Located in between Highland and Cedar Hills, this little park has a pond in which you can kayak by your own means and have lunch afterward at the picnic tables. Little ducks and this natural oasis in the middle of the city make it the perfect place for a bite and a pic with the mountains as the background.
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Highland Glen Park has a playground, pavilions, and a beach volleyball court. The park also has a large pond that allows swimming, although there is not a lifeguard on duty.
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This small, man-made pond on BYU's campus is a spot that is maintained by the university as a place for visitors to enjoy the flora and fauna that live in and around the water.
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There are over 65 mountain bike routes around Utah Lake, offering a diverse range of experiences. These include 9 easy trails, 43 moderate trails, and 13 difficult trails, catering to various skill levels.
Yes, several trails are suitable for families. The Murdock Canal Trail – Provo River Parkway loop from American Fork is a great option, offering both paved and adjacent dirt paths with minimal elevation gain. The Provo River Parkway, which starts at Utah Lake State Park, is also a multi-use paved trail perfect for family rides along the river.
Mountain biking around Utah Lake offers expansive views of the lake itself, which is the largest freshwater lake in Utah. You'll also enjoy picturesque backdrops of the surrounding mountains, including the Wasatch Range to the east and the Lake Mountains to the west. Trails like the Squaw Peak Overlook – KhPeak Overlook loop from Orem Central provide stunning vistas of Rock Canyon's rugged cliffs.
Many trails in the Utah Lake area are dog-friendly, especially multi-use paths like the Murdock Canal Trail and the Provo River Parkway. However, it's always best to check specific trail regulations or local park rules before heading out with your dog, as some areas may have leash requirements or restrictions.
The spring and fall months generally offer the most pleasant conditions for mountain biking around Utah Lake, with milder temperatures. Summer can be hot, especially on exposed trails, so early mornings or late afternoons are recommended. Winter can also be an option for fat biking or when trails are clear of snow and ice.
The Lake Mountains, located west of Utah Lake, offer a more challenging and rugged mountain biking experience. These trails are often described as 'moto trails' with steep, rough, loose, and rocky conditions. They are best suited for advanced riders seeking technical descents and an 'off-the-beaten-path' feel, away from more manicured trails.
Yes, there are several loop options. A popular one is the Murdock Canal Trail – Provo River Parkway loop from American Fork. Another challenging loop is the Highland Glen Park Lake loop from American Fork, which provides extensive riding around the park and lake area.
Highland Glen Park offers a lake loop trail for mountain biking. While specific bike-focused amenities like repair stations might vary, the park generally provides facilities such as picnic areas and open spaces. It's a good spot for a ride combined with other outdoor activities.
Generally, permits are not required for mountain biking on most public trails around Utah Lake. However, if you plan to ride within Utah State Parks (like Utah Lake State Park) or specific National Forest areas, it's advisable to check their official websites for any potential entrance fees or specific permit requirements that might apply to certain activities or areas.
The mountain bike routes around Utah Lake are highly rated by the komoot community, with an average score of 4.8 stars from over 50 reviews. Riders often praise the diverse terrain, from accessible multi-use paths to challenging singletrack, and the stunning lake and mountain views.
While direct public transport to all trailheads might be limited, some routes, particularly those closer to urban centers like Provo and Orem, may be accessible via local bus services. The Provo River Parkway, for instance, connects to various city parks and areas that might be served by public transport. It's recommended to check local transit schedules and routes for specific trailhead access.
Yes, beginners have options. The Murdock Canal Trail offers easy, mostly flat sections with both paved and dirt paths, making it suitable for those new to mountain biking or looking for a relaxed ride. The Provo River Parkway is another excellent choice for an easy, paved experience.


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