4.4
(57)
482
riders
39
rides
Touring cycling around Malmsjön, located in Stockholm County, Sweden, offers diverse landscapes for cyclists. The region features a mix of coniferous forests, wetlands, and open country roads. Near Södertälje, Lake Malmsjön provides a focal point with surrounding forests and moraine beaches, while the Malmsjön Nature Reserve further north is characterized by wetlands and unique flora. Cyclists can expect varied terrain, including winding country roads and gravel paths, suitable for exploration.
Last updated: June 26, 2026
5.0
(5)
38
riders
30.9km
02:37
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
4
riders
20.6km
01:16
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
34.9km
02:25
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
46.0km
02:59
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(17)
107
riders
180km
10:41
1,140m
1,140m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Garnudden is a scenic forest and coastal area south of Rönninge, characterised by peaceful pine forests, rocky outcrops and views of the Baltic Sea. It’s a quiet, easily accessible spot for a walk, with varied trails that are ideal for short walks, a break in nature and sweeping views across the water.
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A free ferry (vägfärja) operated by Trafikverket runs between Hörningsnäs and Mörkö throughout the day, generally every 30 minutes. No booking is required — just arrive and board.
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A wonderful park with a castle, pond, goats, horses, and a stage for events. Free admission.
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Ideal for a picnic with or without a swim in the lake.
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Entry point to Gömmaren nature reserve from W
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There is also enough space for 2-3 tents, but there is no toilet or running water.
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Free of charge. Crossing takes a few minutes
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There are over 40 touring cycling routes available around Malmsjön, offering diverse options for exploration. These routes are highly rated by the komoot community, with an average score of 4.5 stars from more than 50 reviews.
The routes around Malmsjön cater to various skill levels. You'll find 7 easy routes, 29 moderate routes, and 8 more challenging routes, ensuring there's something for every touring cyclist.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the varied terrain, which includes winding country roads and gravel paths, as well as the serene natural surroundings of coniferous forests and wetlands.
Yes, many of the routes around Malmsjön are designed as loops. For example, the Stora Dammen (Big Pond) – Lida Nature Reserve loop from Vårsta is a popular moderate option, and the Hågelbyparken loop from Tumba also offers a circular experience through forests.
While specific 'family-friendly' designations aren't always explicit, the region offers 7 easy routes that could be suitable for beginners or families. These routes generally feature less elevation gain and smoother terrain, allowing for a more relaxed cycling experience.
Touring cycling around Malmsjön offers diverse landscapes. You'll encounter extensive coniferous forests, unique wetlands, and open country roads. Near Södertälje, Lake Malmsjön provides a focal point with surrounding forests and moraine beaches, while the Malmsjön Nature Reserve further north features sensitive ecosystems with unique flora.
Yes, for those seeking a challenge, there are 8 difficult routes available. A notable long-distance option is the Skanssundsleden Ferry – Skanssundet Ferry loop from Tumba, which spans over 180 kilometers and includes significant elevation changes.
The best time for touring cycling around Malmsjön is generally from spring through autumn. During these seasons, the weather is more favorable, and the natural landscapes, including the unique flora of the nature reserves and the lake environments, are at their most vibrant. Winter cycling is possible but requires appropriate gear for colder conditions.
Yes, the regions around Malmsjön, both Roslagen and Södermanland, are known for their varied terrain. Cyclists can expect a mix of winding country roads and gravel paths. Routes like the Hågelbyparken loop from Tumba specifically mention a mix of paved and gravel sections.
The Malmsjön area is situated within Stockholm County, which generally has good public transport connections. While specific route starting points may vary, towns like Tumba and Rönninge, which are starting points for several komoot routes, are typically accessible by regional trains or buses, allowing you to reach the cycling areas.
Yes, the Malmsjön Nature Reserve, located between Norrtälje and Åkersberga, is a protected area known for its wetlands and unique flora, including the lady's-slipper orchid. While cycling through the broader region is encouraged, within the reserve itself, activities are often restricted to designated trails to protect sensitive ecosystems. The Lida Nature Reserve is also featured in several routes, such as the Forest trail by Lake Uttran – Lida Nature Reserve loop from Rönninge.
Absolutely. Lake Malmsjön itself is a focal point near Södertälje, surrounded by forests and beaches. Additionally, routes like the Forest trail by Lake Uttran – Lida Nature Reserve loop from Rönninge lead through forests and by Lake Uttran, offering picturesque lake views.


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