4.9
(16)
1,123
runners
35
runs
Jogging around Etang De La Madine offers numerous routes primarily characterized by flat, accessible terrain surrounding the lake. The landscape features open lakeside paths, often bordered by wooded areas, providing a consistent and gentle running experience. Elevation changes are minimal, making the region suitable for various fitness levels. The area is defined by its large freshwater lake, offering scenic views throughout many of the running routes.
Last updated: July 2, 2026
5.0
(1)
209
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
118
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
81
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
3.80km
00:24
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The "Lac de Madine" lake and its marina, part of the "Parc naturel régional de Lorraine," are featured in the komoot system not only for joggers, but also as a highlight for various sports, including hikers, with additional photos uploaded there. If you're interested, see =>>https://www.komoot.com/de-de/highlight/4439733
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Lac de Madine is an artificial lake of almost 10 km², created in the 1970s as a water reservoir for the city of Metz. It is located in the heart of the Lorraine Regional Nature Park and is part of the Natura 2000 network for its ecological value. The lake has two islands, 250 hectares of forest and 42 km of shoreline. In addition to its role in the drinking water supply, it is an important recreational area with two main sites: Nonsard-Lamarche and Heudicourt-sous-les-Côtes. Visitors will find marinas, beaches, cycle and walking routes, restaurants and nature reserves.
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Next to the silhouette of the German soldier is the letter he wrote to his mother and sisters during the First World War. It offers insight into how soldiers lived and how their lives were organized during this troubled time.
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The port of Nonsard accommodates 280 boats afloat. Located on Lake Madine, sailors enjoy the lake's 900 hectares to practice their sport in a splendid environment.
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The route is easy to drive, but you have to share it with a lot of pedestrians 😒.
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During the running lap, you could explore the lake and enjoy the view of the water with the changing landscape.
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From here you could enjoy the lake and its surroundings .
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There are over 30 dedicated running routes around Etang De La Madine, catering to various fitness levels. These include a mix of easy, moderate, and more challenging trails, primarily featuring flat, accessible terrain around the lake.
Running trails around Etang De La Madine typically range from 6 to 10 kilometers (3.7 to 6.2 miles) in length. Most moderate routes can be completed in about 1 hour to 1 hour 15 minutes, offering continuous views of the lake and surrounding parkland.
Yes, Etang De La Madine is well-suited for beginners and those looking for an easy run. The region is characterized by flat, accessible lakeside paths with minimal elevation changes. There are at least 3 routes specifically rated as easy, and many moderate routes also feature gentle gradients, making them approachable for most runners.
Absolutely. The predominantly flat and well-maintained paths around Etang De La Madine make it an excellent location for family-friendly running. The scenic lake views and open parkland provide a pleasant environment for all ages to enjoy a jog together.
Many routes offer continuous views of the expansive Lake Madine. You can also pass by points of interest such as the Port of Nonsard, the Pointe aux Chênes Bird Observatory, and various spots offering a Beautiful view of Lac de Madine. The landscape features open lakeside paths and wooded sections.
Yes, many of the popular running routes around Etang De La Madine are circular loops, allowing you to start and finish at the same point. For example, the Port of Nonsard – Madine Lake Marina loop from Nonsard-Lamarche is a great option for a complete circuit.
The spring, summer, and early autumn months are generally ideal for running at Etang De La Madine, offering pleasant temperatures and lush scenery. The flat terrain also makes it feasible for winter running, though conditions may be colder and some paths could be damp.
While the main lakeside paths can be popular, you can find quieter sections by exploring routes that venture slightly away from the most central points. The Beautiful view of Lac de Madine – Étang des Nouettes loop from Heudicourt-sous-les-Côtes offers a mix of lake views and more secluded sections, potentially providing a less crowded experience.
The running trails at Etang De La Madine are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the continuous lake views, the flat and accessible terrain, and the overall pleasant experience of jogging through the parkland and lakeside paths.
Generally, dogs are welcome on a leash on most public paths and trails around Etang De La Madine. However, it's always advisable to check local signage for any specific restrictions, especially in nature reserve areas or during certain seasons.
Parking is typically available at key access points around the lake, such as near the Madine Lake Marina or in the vicinity of Nonsard-Lamarche. These areas serve as common starting points for many of the running routes and usually offer designated parking facilities.
Yes, areas like the Madine Lake Marina and the Adventure Park often have facilities including cafes, restaurants, and restrooms, especially during peak seasons. These are convenient spots to refuel or take a break before or after your run.


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