3.0
(1)
115
runners
19
runs
Jogging around Ballyspallan offers a variety of routes across a gently undulating landscape. The region features riverside paths and urban trails, with some routes providing modest elevation gains. This area provides opportunities for runners to explore both natural and developed environments.
Last updated: June 25, 2026
27
runners
7.84km
00:50
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.2km
01:10
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
9.59km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
18.2km
01:53
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
3.22km
00:20
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballyspallan
Ballyspallan offers a good selection of running routes, with over 15 different trails to explore. These routes cater to various fitness levels, ranging from easy jogs to more challenging runs.
Yes, Ballyspallan has several easy running options suitable for beginners. An example is the Running loop from Ardgarvan, which is 2.0 miles (3.2 km) long and typically takes about 20 minutes to complete, offering a gentle introduction to the area's trails.
Many of the running trails in Ballyspallan are designed as circular routes, allowing you to start and finish in the same location. For instance, the popular River Walk loop from Limavady is a 4.9-mile (7.8 km) loop that follows the river.
Running in Ballyspallan offers a mix of scenery, characterized by gently undulating landscapes. You'll find riverside paths, urban trails with local art, and routes that lead through local surroundings, providing a blend of natural and developed environments.
For families looking for a pleasant jog, routes with lower elevation gain and shorter distances are ideal. The Running loop from Ardgarvan is an easy option that could be suitable for a family outing.
While many natural paths are generally dog-friendly, it's always best to check local signage or specific regulations for each trail to ensure dogs are permitted and if they need to be on a leash. Respecting local guidelines helps ensure a pleasant experience for everyone.
Parking availability can vary depending on the specific starting point of your chosen running route. Many routes originating from towns like Limavady or Ardgarvan will likely have public parking options nearby. It's advisable to check the route details on komoot for specific parking recommendations.
While running in the Ballyspallan area, you might encounter various points of interest. Depending on your route, you could be near natural features like Binevenagh Lake or historical sites such as St. Cadan's Church Ruins and Holy Well. Some trails also offer scenic views like the View from Binevenagh Summit.
The running routes in Ballyspallan offer a range of difficulty levels. You'll find easy routes with minimal elevation, moderate trails like the Graffiti Art loop from Limavady, and some more difficult options for experienced runners, such as the longer Running loop from Limavady.
Yes, experienced runners looking for a longer challenge will find suitable options. The Running loop from Limavady, for example, spans 11.3 miles (18.2 km) and is rated as difficult, providing a substantial workout.
The running trails in Ballyspallan are generally well-regarded by the komoot community, with an average rating of 3.0 stars. Over 100 runners have used komoot to explore the varied terrain, suggesting a positive overall experience.
Ballyspallan's running routes can be enjoyed year-round, but the best time often depends on personal preference. Spring and autumn offer milder temperatures and beautiful scenery, while summer provides longer daylight hours. Winter runs are also possible, though some paths might be more challenging due to weather conditions.
The duration of running routes in Ballyspallan varies significantly based on distance and difficulty. Shorter, easy routes like the Running loop from Ardgarvan can be completed in about 20 minutes, while longer, more challenging trails such as the Running loop from The Fort might take closer to 50 minutes or more.


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