The best running trails around Knockoneill
41
runners
9
runs
Jogging routes around Knockoneill offer a blend of rural landscapes and natural features in Northern Ireland. The region is characterized by green countryside, with the Knockoneil River meandering through the area, providing potential scenic paths. Nearby Carntogher Mountain suggests varied terrain, from riverside trails to more elevated routes. This setting provides a tranquil backdrop for running, with a mix of moderate and challenging options.
Best jogging routes around Knockoneill
- The most popular jogging route is Altkeeran Waterfall loop from Carntogherβ¦
Last updated: June 28, 2026
12
runners
4.05km
00:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.13km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
5.62km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.92km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.80km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Knockoneill
Tips from the Community
If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.
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Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.
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Here lies a beautiful weaved structure of a pair of deer, one of the many fun and fascinating discoveries of the Garvagh Forest.
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Frequently Asked Questions
How many running routes are available around Knockoneill?
There are over 10 running routes documented on komoot for the Knockoneill area, offering a variety of options for different preferences and fitness levels.
What kind of terrain can I expect on the running trails near Knockoneill?
The running trails around Knockoneill feature a blend of rural landscapes. You can expect green countryside paths, routes alongside the Knockoneil River, and varied terrain near Carntogher Mountain, ranging from gentle inclines to more challenging elevations.
Are there any easy running routes suitable for beginners in Knockoneill?
While most routes are rated moderate, trails like the Garvagh Forest Trails loop from Garvagh offer a gentle elevation profile through forest scenery, making them suitable for those looking for a less strenuous run.
Are there any notable landmarks or natural features to see while running in Knockoneill?
Yes, the area offers interesting sights. You can discover the ancient Knockoneill Court Tomb, a megalithic structure dating back to the Neolithic period. Natural features include the scenic Altkeeran Waterfall and the expansive views from Carntogher Summit Cairn.
Are there any running routes that feature waterfalls?
Yes, the Altkeeran Waterfall loop from Carntogher is a popular moderate trail that specifically features the beautiful Altkeeran Waterfall.
What is the best time of year for running in Knockoneill?
Northern Ireland's green landscapes are generally suitable for running year-round. However, spring and summer offer milder weather and longer daylight hours, making them ideal for enjoying the scenic countryside and riverside paths. Autumn also provides beautiful foliage.
Are there any circular running routes in the Knockoneill area?
Many of the routes in the area are designed as loops, offering circular running experiences. Examples include the Altkeeran Waterfall loop from Carntogher and the Garvagh Forest Trails loop from Garvagh.
Can I find running routes with varied difficulty levels?
Absolutely. The routes around Knockoneill cater to different abilities. While most are moderate, you'll find options with gentle elevation profiles for a relaxed run, as well as more challenging trails with significant elevation gains, particularly closer to Carntogher Mountain.
Are there any running trails near Swatragh or Maghera?
Yes, the broader region includes routes accessible from nearby towns. For example, you can find the Running loop from Swatragh and the St Lurach's Church Ruins loop from Maghera, both offering moderate running experiences.
What makes the running experience in Knockoneill unique?
The unique appeal of running in Knockoneill lies in its tranquil rural setting, characterized by the meandering Knockoneil River and the backdrop of Carntogher Mountain. It offers a peaceful escape with a mix of natural beauty and historical interest, such as the ancient Knockoneill Court Tomb.
What do other runners enjoy most about the trails in Knockoneill?
The komoot community frequently praises the serene and green landscapes of Knockoneill. Runners often highlight the peaceful atmosphere, the varied terrain, and the opportunity to connect with nature away from urban hustle.
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