The best running trails around Marlow
4.9
(13)
1,758
runners
57
runs
Jogging around Marlow offers diverse terrain, from flat riverside paths along the Thames to the rolling hills of the Chilterns. The region is characterized by its picturesque Georgian market town setting, extensive green spaces like Higginson Park, and woodlands. Runners can explore routes that follow the River Thames, providing accessible paths, or venture into the nearby Chiltern Hills for more challenging trail running with varied elevation.
Best jogging routes around Marlow
- The most popular jogging route is The Marlow Donkey…
Last updated: June 23, 2026
5.0
(2)
210
runners
8.16km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
219
runners
8.01km
00:49
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
183
runners
23.6km
02:32
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
96
runners
13.5km
01:27
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
136
runners
13.4km
01:26
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
It is not so common for a Christian place of worship – which encompasses the whole of heaven – to be dedicated to “ALL SAINTS”. Usually it is one (or occasionally two) named saints who hold the patronage of a church – and thus usually also of the parish or town in which it is located. But to find the origin of such a dedication, one has to go far back in history, because the model for this practice of dedication to ALL SAINTS can be seen as a pagan custom, according to which there were already central temples in pre-Christian times that were dedicated to all deities (PANTHEON). The probably most famous Pantheon, formerly a pagan temple and now a Christian place of worship, is located in the Italian capital.
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The Spade Oak is a stylish country pub and hotel situated in the sleepy village of Bourne End, located on the edge of the River Thames.
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Bourne End Railway Bridge was originally a wooden bridge designed by Brunel in the 1850's. The narrow spans used were unpopular with the river traffic, so it was re-designed and made in steel in 1895. A footbridge was added in 1992 replacing a ferry that crossed a little further upstream. It's a useful crossing point allowing access for runners to the National Trust managed Cookham Common on the west bank. The Thames Path long distance trail also crosses the bridge on its journey from Wiltshire to London.
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The Thames Path is a long-distance National Trail that runs from the source of the Thames in the Cotswolds to Woolwich in London. It's 185 miles (298 km) long if you fancy running the whole thing. This section of wonderfully flat running on an easy trail follows the Thames from Cookham in the south to Bourne End railway and pedestrian bridge. The Thames Path crosses here and continues on the north bank if you are running further. National Trust properties Cock Marsh and the Cookham Commons lie to the west, with areas of higher land in this mostly flat landscape. It's great for running and rich in wildlife.
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Perfect flat section of running alongside the inspirational River Thames.
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Serene meadow situated next to the River Thames. A great spot to pull up a picnic blanket and enjoy the views.
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Start your walk for free and avoid the paid carparks which are usually full. Free parking on the east side of town at gosmore, and on the west side at pound lane both are safe residential areas.
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Frequently Asked Questions
How many running routes are available around Marlow?
Marlow offers a wide variety of running experiences, with over 60 routes available. These range from easy riverside paths to more challenging trails in the nearby Chiltern Hills.
Are there any easy or beginner-friendly jogging routes in Marlow?
Yes, Marlow has several easy routes perfect for beginners or those looking for a relaxed run. For instance, the The Marlow Donkey – Meadow by the River Thames loop from Marlow is a moderate 3.7-mile (6.0 km) route that offers scenic views along the River Thames with minimal elevation.
What kind of terrain can I expect on running trails in Marlow?
Jogging around Marlow offers diverse terrain. You can find flat, accessible riverside paths along the Thames, extensive green spaces like Higginson Park, and more challenging, varied terrain with elevation gains in the rolling hills and woodlands of the Chilterns.
Are there any challenging running routes for experienced runners?
Absolutely. For those seeking a challenge, routes venturing into the Chiltern Hills provide significant elevation. An example is the Danger Grove Climb – Marlow Town Centre loop from Marlow, a difficult 14-mile (22.5 km) route with over 295 meters of elevation gain.
What landmarks or natural features can I see while running in Marlow?
Marlow's routes are rich with scenic views and landmarks. You can jog past the iconic All Saints' Church, Marlow, cross the historic Marlow Suspension Bridge, or enjoy the tranquility of Higginson Park. The River Thames itself is a constant, beautiful feature, and you might even spot Hambleden Lock and Weir on some routes.
Are there any circular running routes around Marlow?
Yes, many of Marlow's running routes are designed as loops, offering a convenient way to start and finish in the same location. The Marlow Town Centre – Meadow by the River Thames loop from Marlow is a popular 5.1-mile (8.2 km) circular path that follows the river.
Can I bring my dog on the running trails in Marlow?
Marlow is generally dog-friendly, especially on its numerous public footpaths and green spaces. Many riverside paths and woodland trails are suitable for running with dogs, but always ensure your dog is under control and check for any specific local restrictions, especially in nature reserves or private land.
What do other runners say about the routes in Marlow?
The running routes in Marlow are highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Reviewers often praise the beautiful riverside scenery, the variety of terrain, and the well-maintained paths that cater to different fitness levels.
Are there any long-distance running trails available?
Yes, Marlow offers options for longer runs. For example, the Marlow Town Centre – Marlow Common loop from Marlow is a moderate 8.4-mile (13.5 km) route that takes you through varied landscapes, including Marlow Common, offering a good distance for endurance training.
What is the best time of year to go running in Marlow?
Marlow is beautiful year-round, but spring and autumn offer particularly pleasant conditions for running with milder temperatures and stunning natural colors along the Thames and in the Chiltern Hills. Summer can be lovely for early morning or late evening runs, while winter runs can be invigorating, though some trails might be muddy.
Are there places to explore near the running routes?
Beyond the running trails, Marlow itself is a charming Georgian market town with plenty to see. You can explore Higginson Park, visit the historic Marlow Suspension Bridge, or enjoy the riverside atmosphere. For more ideas on attractions, you can visit visit-marlow.com.
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