The best running trails around Shean
414
runners
38
runs
Jogging around Shean offers a diverse landscape for runners, characterized by rolling hills, river valleys, and historical sites. The region features varied terrain, from challenging mountain paths to more gentle, paved trails alongside waterways. Runners can explore areas like the Ring of Gullion, which provides both elevated views and scenic loops through natural and cultural landmarks. This blend of natural beauty and historical context creates a unique environment for outdoor activity.
Best jogging routes around Shean
- The most popular jogging…
Last updated: May 10, 2026
16
runners
13.6km
01:44
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
13.0km
01:23
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.16km
00:32
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10.9km
01:13
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
15.5km
01:47
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Shean
Tips from the Community
The Ballykeel Dolmen, also known as the "Witch's Chair", stands alone on the edge of a green river terrace and invites you to take a look back into the past. With its three supporting stones and the imposing capstone, over three metres long, the dolmen looks like a stone sculpture left behind by a long-forgotten culture. The simple but distinctive tripod shape is a testament to the archaic construction that attracted people to this place over 4000 years ago. Excavations around the dolmen have uncovered the remains of a stone mound and Neolithic pottery that tell of the rites and customs of this early community. When you stand among the stones, you feel the mystique of the place - a place that inspires the imagination then and now. Nearby you will find other megalithic structures such as the Portal Tomb of Aughadanove, which together reflect the rich archaeological heritage of the region.
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In the middle of the forest, you suddenly find yourself standing in front of a bizarre stone creature - the "witch". She looks as if she has just risen from the mossy ground, with a mischievous smile and deep, expressive wrinkles on her face. This artfully designed stone is one of those unexpected encounters that transform the forest into a small adventure land. When you explore this magical place surrounded by old trees and whispering leaves, it almost seems as if the witch is greeting you with a wink. Here you can linger for a moment, enjoy the silence and let your imagination run wild - who knows what stories this forest still has to tell?
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On the way through the Giant's Lair you will be immersed in Irish legends. As soon as you pass under the artistically carved archway, a magical world opens up in which the story of Finn McCool comes to life. The path leads you and the whole family through four chapters that bring the world of legend to life with lovingly designed stations. For the little ones it is an exciting treasure hunt - at every bend there are new clues waiting for them, which they eagerly discover. While they run ahead to find the next adventure, there is enough time for you to enjoy the lush nature. The dense trees, the mosses and the ancient carvings make you forget everyday life. You are in the middle of a story that unfolds further with every step.
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Cycle with caution, one way system in place for this small section
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This small forest at the foot of Slieve Gullion seems to be straight out of a fairy tale. Running through it will leave you enchanted, and you'll come across curious sculptures like this giant witch's face.
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To be able to see the Ballykeel dolmen, you'll need to take a small detour from Mill Road onto Ballykeel Road. Here, you can view the Ballykeel dolmen and cairn, which is dated between 4000 and 2500 BC
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This section of Lough Road crosses the Cloverhill Golf Course, which you can catch glimpses of at certain points above the side bushes, with Slieve Gullion in the background.
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Frequently Asked Questions
How many jogging routes are available around Shean?
There are over 35 dedicated jogging routes around Shean, offering a diverse range of experiences for runners of all levels. These routes explore the region's unique landscapes, including mountain ranges, river valleys, and historical sites.
Are there any easy running trails suitable for beginners in Shean?
Yes, Shean offers several easy running trails perfect for beginners or those looking for a more relaxed pace. Out of the total routes, 4 are specifically categorized as easy, providing gentle terrain and enjoyable scenery.
What kind of terrain can I expect on running routes in Shean?
Jogging around Shean offers a varied terrain, from challenging mountain paths with significant elevation gains to more gentle, paved trails alongside waterways. You'll find rolling hills, river valleys, and routes that pass through historical sites, catering to different preferences and fitness levels.
Are there any running routes that offer panoramic views in Shean?
Absolutely! The region is known for its elevated views. For instance, the Slieve Gullion running loop is a difficult route that features challenging climbs and rewards runners with panoramic vistas across the landscape.
Can I find moderate running trails in Shean?
Yes, Shean is particularly well-suited for moderate running. The majority of the routes, 24 out of 38, are classified as moderate. An excellent example is The Poets Trails: Ballykeel running loop — Ring of Gullion, which winds through scenic landscapes with varied gradients, ideal for a steady run.
Are there any running routes that pass by historical sites or castles?
Yes, Shean's rich history means many routes incorporate historical elements. For example, The Giant's Lair & Killeavy Castle — Ring of Gullion leads through the historic Ring of Gullion and past Killeavy Castle. You can also explore other historical sites like Moyry Castle and Castle Roche nearby.
Are there any running routes near lakes or water features in Shean?
The region features beautiful lakes and water features. While running directly alongside all of them might vary, you can find routes that offer views or access to areas like Camlough Lake and Calliagh Beara Lough, providing serene backdrops for your run.
What is the longest running route available in Shean?
One of the longer and more challenging routes is Giant's Lair – View of Slieve Gullion loop from Meigh, which spans approximately 9.6 miles (15.5 km) and involves significant elevation changes, making it a difficult but rewarding run.
Are there any running routes that are part of a 'Poets' Trail' in Shean?
Yes, the region features routes inspired by its rich cultural heritage. The Poets' Trail - Forkhill Route is a moderate 6.7 miles (10.9 km) path that allows you to experience the landscapes that have inspired local poets.
What do other runners say about the jogging routes in Shean?
The komoot community highly values the jogging routes in Shean. Over 400 runners have explored the varied terrain, often praising the blend of natural beauty, challenging climbs, and the unique historical context found along the trails.
Are there any difficult running routes for experienced runners in Shean?
Experienced runners will find plenty of challenges in Shean, with 10 routes categorized as difficult. A prime example is the Slieve Gullion running loop, which features demanding climbs and descents over its 8.5 miles (13.6 km) length.
Can I find circular running routes in Shean?
Many of the running routes in Shean are designed as loops, offering a convenient way to start and finish in the same location. The Slieve Gullion running loop and The Poets Trails: Ballykeel running loop — Ring of Gullion are popular circular options.
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