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Italy
Calabria

Catanzaro

The best cycling routes in Catanzaro

4.7

(213)

2,205

riders

269

rides

Touring cycling in Catanzaro offers diverse landscapes, from coastal stretches along the Ionian and Tyrrhenian seas to mountainous terrains. The region is characterized by rolling hills, olive groves, and vineyards, alongside significant natural parks such as the Natural Regional Park of Serre and Sila National Park. This varied topography provides a range of elevations and environments suitable for different cycling experiences.

Best touring cycling routes in Catanzaro

  • The most popular touring cycling route is From Marcellinara to Taverna through the Pentone pass at the foot of the Sila National Park, a 55.8 miles (89.8 km) trail that takes 6 hours 53 minutes to complete. This difficult route features significant elevation gain through mountainous terrain near the Sila National Park.
  • Another top favourite among local touring cyclists is From Squillace Lido to San Floro — ring tour, a moderate 23.5 miles (37.8 km) path. This route offers coastal views and inland exploration, forming a loop that can be completed in about 2 hours 27 minutes.
  • Local touring cyclists also love the Lamezia Terme - Sambiase Loop, a 22.2 miles (35.7 km) trail leading through the countryside surrounding Lamezia Terme, often completed in about 2 hours 20 minutes.
  • Touring cycling in Catanzaro is defined by coastal stretches, rolling hills, and natural parks. The network offers options for different ability levels, from moderate loops to challenging routes with significant climbs.
  • The routes in Catanzaro are highly rated by the komoot community with an average score of 4.7 stars from over 200 reviews. More than 2000 touring cyclists have used komoot to explore Catanzaro's varied terrain.

Last updated: May 10, 2026

4.7

(22)

146

riders

#1.

From Marcellinara to Taverna through the Pentone pass at the foot of the Sila National Park

89.8km

06:53

2,360m

2,350m

Embark on a challenging touring bicycle adventure from Marcellinara to Taverna, traversing the Pentone pass at the foot of the Sila National Park. This difficult 55.8-mile (89.8 km) route demands very good fitness, featuring a significant elevation gain of 7743 feet (2360 metres) and taking around 6 hours and 53 minutes to complete. As you cycle, you will pass through diverse landscapes, including extensive woodlands of beech, white fir, and black pines, rolling hills, and deep valleys, with picturesque views of artificial lakes like Cecita and Arvo. The trail offers an immersive experience in a wild, sparsely inhabited area, often called the "Great Forest of Italy." You will find the surfaces mostly paved, making for a smooth yet demanding ride.

This route is part of the broader "Parchi Calabria" cycle path, connecting the region's main parks. While the trail is challenging, the destination town of Taverna offers practical amenities for cyclists, including an electric bicycle charging station and tools for bike maintenance. Consider starting your ride early to make the most of the daylight, especially given the trail's duration and difficulty. Always ensure you are well-prepared with sufficient water and supplies for this demanding journey.

The trail's connection to the Sila National Park is a major highlight. The Sila region is a UNESCO World Heritage site, boasting nine biogenetic nature reserves and a vast plateau situated above 1,000 meters above sea level. The town of Taverna itself holds cultural significance as the birthplace of the renowned seventeenth-century painter Mattia Preti; you can explore his works in local churches and the civic museum. This journey offers a unique blend of natural beauty, challenging cycling, and cultural discovery.

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Hard

1

riders

Cycle the moderate 22.2-mile Lamezia Terme - Sambiase Loop, gaining 840 feet in 2 hours 20 minutes, exploring local life and scenery.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Challenging 36.5-mile touring cycling loop from Girifalco, climbing Monte Covello for panoramic views of Calabria's diverse landscapes.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.6

(8)

30

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Dibjoe
January 28, 2026, Monterosso Calabro

View from the SP47 road that leads from Angitola to the town of Monterosso

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Chiesa Santa Maria delle Nevi, Girifalco Mother Church of Santa Maria delle Nevi The Mother Church of Santa Maria delle Nevi in Girifalco, in the province of Catanzaro, is the town's most important parish church. Its origins date back to the 16th century, when it was originally dedicated to the Madonna delle Nevi, a title inherited from the previous mother church in the Pioppi Vecchi district. After the devastating earthquake of 1783, the building was rebuilt on the site of the Church of Santa Maria delle Grazie, part of the old Dominican monastery founded by Bishop Lauro in 1548. The reconstruction was entrusted to the architect Ermenegildo Sintes, a pupil of Luigi Vanvitelli. However, the original design was modified and reduced in size during the construction phase. The facade of the church, originally built in the Baroque style, underwent several renovations, especially after the 1905 earthquake, giving it a more modern appearance. It has a large stone portal flanked by two niches and a double access staircase. The secondary entrance, framed by an ashlar portal, is located at the foot of the bell tower, which houses three bells and a clock. The interior of the church is characterized by the color white, a symbol of both the Marian title and the Dominican Order. The nave is decorated with arches with friezes and gilded capitals. On the left side is the Altar of Paradise, with an ancient sculptural group depicting the Ascension of Christ from the Convent of San Antonio of the Reformed. The presbytery is dominated by a large painting of the Madonna delle Nevi, protecting the snow-covered village of Girifalco from above, a work by Domenico Cefaly (1932-2003), a descendant of the painter Andrea Cefaly. Other works of art housed in the church include a 17th-century polychrome statue of Saint Rocco from Montpellier, a painting of the Madonna della Neve by Luciano Ricchetti, and the 17th-century Madonna del Garofano. The Mother Church of Santa Maria delle Nevi represents an important spiritual and cultural center for the community of Girifalco, testifying to centuries of history, art, and religious devotion. Text / Source: visitgirifalco.com / Municipality of Girifalco https://visitgirifalco.com/trip/chiesa-matrice-santa-maria-delle-nevi/

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Paul
October 26, 2025, Girifalco

Girifalco lies in the center of the Isthmus of Catanzaro. Girifalco lies in the center of the Isthmus of Catanzaro, the narrowest point of the Italian peninsula, at the foot of Monte Covello (848 m above sea level), a subrange of Monte Serralta in the northern Serre region, at an altitude of 456 m above sea level. As some finds in the Caria district show, there were settlements in the upper reaches of the Alessi stream before Magna Graecia. In the early 17th century, Girifalco was a fief of the Caracciolo family and then belonged to the Ravaschieri family. After a few years, the fief returned to the Caracciolo family thanks to the marriage between Duchess Ravaschieri of Girifalco and a certain Annibale Caracciolo. From them was born Fabrizio Caracciolo, second Duke of Girifalco, the creator of a very prosperous period for the feud during his duchy, which lasted from 1634 to 1683 and consolidated the socioeconomic development of the city with the presence of the university and the feudal institution. Duke Caracciolo had the Reformed Convent built in 1635 and donated it to the Friars Minor, who erected a statue in his gratitude and placed it near the convent itself. Mayor Carlo Pacino commissioned important works such as the first municipal hall around the mid-1600s, the extension of the Church of San Rocco, and a few decades later, in 1663, the monumental Baroque fountain. In the 17th century, the inhabited center expanded more and more, and there were several churches (the ones of San Rocco and the matrix of the Pioppi district being the most important), two important monasteries, the Municipal House, the Ducal Palace (the Duke's residence), and even the city's coat of arms was built. At the end of the 18th century, another earthquake struck Calabria and the town of Girifalco, the one of March 28, 1783. The center was destroyed or severely damaged, as was the Pioppi district, including the mother church (already severely damaged in the 1638 earthquake and subsequently renovated), which would never be rebuilt. Its functions were transferred to the church of the Dominican convent, which thus became the new mother church. Text / Source: Comunicazione Girifalco https://unsic.it/comunicazione/girifalco/

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Paul
October 26, 2025, Girifalco

The Village of Girifalco The village of Girifalco lies at the foot of Monte Covello, between the Gulf of Squillace and the Gulf of Sant'Eufemia, and in the heart of the Isthmus of Catanzaro, the narrowest point of the Italian peninsula. Girifalco owes its origins to the destruction of the two older villages of Toco and Caria by the Saracens in 836. The villagers sought refuge on the rock known as the "Pietra dei Monaci" ("Monk's Stone"). Text / Source: turiscalabria.it http://www.turiscalabria.it/website/?lang=de&categoria=/wo/paesi/&view_type=s&id=639&title=.html

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Trekking & Yoga Day: A special day dedicated to relaxation.

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a restorative and refreshing stop

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Targi
May 4, 2025, Tiriolo

Tiriolo is a charming village in Calabria, southern Italy, known as the "place between two seas." It is picturesquely situated on a hill overlooking the Ionian and Tyrrhenian Seas. Tiriolo boasts ancient roots, a rich history, traditional craftsmanship, and a welcoming, authentic atmosphere.

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Beautiful church in the middle of Girifalco

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Frequently Asked Questions

How many touring cycling routes are available in Catanzaro?

Catanzaro offers a wide variety of touring cycling routes, with over 260 options available. These routes cater to different skill levels, including 6 easy routes, 57 moderate routes, and over 200 challenging routes for experienced cyclists.

What makes touring cycling in Catanzaro unique?

Catanzaro's unique geographical position, often called the 'city between two seas,' provides incredibly diverse landscapes. You can experience everything from coastal stretches along the Ionian and Tyrrhenian seas to mountainous terrains within the Natural Regional Park of Serre and Sila National Park. This varied topography, combined with rolling hills, olive groves, and vineyards, offers a rich and varied cycling experience.

Are there easy touring cycling routes suitable for beginners in Catanzaro?

Yes, Catanzaro has several easy touring cycling routes perfect for beginners. While the majority are moderate to difficult, you can find options that offer gentler terrain and shorter distances. For example, the Lamezia Terme - Sambiase Loop is a moderate 35.7 km route that provides a pleasant ride through the countryside.

Are there challenging routes for experienced touring cyclists in Catanzaro?

Absolutely. Catanzaro is home to over 200 difficult touring cycling routes, many featuring significant elevation gains through mountainous terrain. A prime example is the From Marcellinara to Taverna through the Pentone pass at the foot of the Sila National Park, an 89.8 km route with over 2,300 meters of ascent, offering a true test of endurance near the Sila National Park.

Can I find circular touring cycling routes in Catanzaro?

Yes, many touring cycling routes in Catanzaro are designed as loops, allowing you to start and end in the same location. A popular option is the From Squillace Lido to San Floro — ring tour, a moderate 37.8 km path offering coastal views and inland exploration. Another is the Ciclovia dei Parchi della Calabria: Girifalco and Monte Covello Loop, a challenging 58.8 km route with panoramic views.

Are there any long-distance touring cycling routes in the Catanzaro area?

Yes, Catanzaro is a significant point along the extensive 545 km Calabria Parks Cycle Route, which traverses the Pollino, Sila, Serre, and Aspromonte Parks. For those seeking multi-day adventures, sections of the Ciclopista del Sole, a national route, also pass through the region, offering bikepacking opportunities like the 'Riviera Gran Tour' and 'Riviera Sud'.

What natural landmarks or scenic viewpoints can I expect to see on a touring cycling route?

Catanzaro's routes offer breathtaking natural beauty. You can cycle past the vast forests of the Natural Regional Park of Serre and Sila National Park, or enjoy panoramic views from peaks like Monte Covello. Coastal routes provide stunning vistas of the Ionian Sea, while city parks like the Mediterranean Biodiversity Park and Villa Margherita offer serene green spaces. You might also encounter beautiful lakes such as Lago di Passante.

Are there touring cycling routes that pass by waterfalls?

Yes, the region boasts beautiful natural waterfalls. The Campanaro River Falls (Cascata Campanaro Zagarise) is a stunning waterfall amidst mountain forests, easily accessible for a refreshing stop. You can also find the Assi Waterfalls (Pietracupa), which can be a rewarding detour on some routes.

What do other touring cyclists enjoy the most about touring cycling in Catanzaro?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 200 reviews. Reviewers often praise the diverse landscapes, from the stunning coastal views to the challenging climbs through the natural parks. The variety of routes catering to different skill levels and the opportunity to explore both natural beauty and charming towns are frequently highlighted.

Are there any routes that explore historical or cultural sites?

Yes, some routes offer glimpses into the region's history and culture. For instance, the The castle of Baroness Scoppa da Cardinale – loop tour takes you past a historical landmark. Additionally, many routes pass through charming villages and towns, allowing you to experience local life and architecture.

What is the best time of year for touring cycling in Catanzaro?

The Mediterranean climate of Catanzaro makes spring (April-May) and autumn (September-October) ideal for touring cycling. During these seasons, temperatures are mild, and the landscapes are vibrant, offering comfortable conditions for longer rides. Summer can be quite hot, especially in coastal areas, while winter might bring cooler temperatures and occasional rain in the mountainous regions.

Are there cyclist-friendly amenities available along the routes?

The region is increasingly committed to cycling tourism. For example, the town of Taverna, located on the slopes of the Sila Park and along the 'Parchi Calabria' cycle route, provides an electric bicycle charging station and tools for bike maintenance, making it a convenient stop for touring cyclists.

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Check out more Cycling routes throughout Catanzaro below and find the perfect route in your destination.

CortaleSersaleFalernaCardinaleTorre Di RuggieroSan Vito Sullo IonioMontauroCuringaMaidaSettingianoSoveria SimeriFeroleto AnticoFossato SerraltaPlataniaGimiglianoZagariseMotta Santa LuciaPetrizziNocera TerineseBotricelloSant'Andrea Apostolo Dello IonioBelcastroSellia MarinaLamezia TermeSerrastrettaCervaMarcellinaraSoveratoSan Mango D'AquinoMartirano LombardoSelliaCicalaAmaroniSan Pietro ApostoloCarlopoliBadolatoGuardavalleSorbo San BasileCentracheMontepaoneMarcedusaCropaniTavernaSquillaceVallefioritaChiaravalle CentraleDecollaturaArgustoAmatoBorgiaSan Pietro A MaidaMagisanoPalermitiPianopoliIsca Sullo IonioCaraffa Di CatanzaroLaghi La VotaSatrianoMartiranoSoveria MannelliGizzeriaCenadiAndaliSanta Caterina Dello IonioOlivadiGasperinaTirioloAlbiStalettìSan SosteneJacursoSan FloroSimeri CrichiMiglierinaConflentiGagliatoGirifalcoDavoliPentone

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