The best road cycling routes around Cooey

Navan Fort, also known as Emain Macha, is one of those places that literally breathes history. As a cyclist, you can feel a breath of the past here as you roll gently over the grassy hills. The site, rich in Neolithic, Bronze Age and Iron Age finds, is not only archaeologically fascinating, but also firmly embedded in Irish mythology. The kings of Ulster are said to have ruled here, and the legends of Macha, the namesake, are omnipresent. The gentle climbs around the fort are not too demanding, but give you space to let your gaze wander over the green hills - particularly dramatic when dark clouds pile up in the sky and cast a mystical atmosphere over the landscape. A detour to the visitor center is worthwhile: Here you can find out more about the exciting stories and the excavations that provide insight into Ireland's deepest past.

The Caledon Beam Engine is an exciting relic from another era that will accompany you on your tour through the Northern Ireland countryside. Nestled in the remains of an old wool mill, the beam engine tells of an era when the pounding and banging of machines shaped everyday life. Today it stands almost forgotten by the roadside and is a reminder of the region's industrial past. The ruin has its own charm - rusty gears, weathered walls and a feeling of time standing still. If you want to pause for a moment to take in the surroundings, this is an ideal place to dismount for a moment. This is not about perfectly restored monuments, but about the raw charm and stories that such places carry. Look out for the old inscriptions and the signs of decay that give the Beam Engine an almost sculptural appearance. This place is a silent witness to a time long gone and offers you a welcome change from the wide fields and winding roads of the region.

The Tassagh Viaduct rises above the Callan River Valley with its massive arches - a silent witness to bygone railway times. The line, which was originally part of the Castleblayney, Keady and Armagh Railway, opened in 1910 and once carried trains across the valley. Today the tracks have disappeared, but the impressive structure remains and blends beautifully into the green landscape. As I drove under the arches, I felt like I was experiencing a piece of history up close. Looking up at the imposing stone arches makes you pause for a moment and marvel. The old Beetling Mill is also nearby, a reminder of the region's industrial past. If you have a bit of time, a little detour there is worth it. The roads in the area are mostly in good condition, but there are also a few bumpy spots - nothing that will bother an experienced cyclist. Overall, a worthwhile stop that will appeal to more than just railway enthusiasts.

As you step through the magnificent gate, you will be enveloped by the timelessness of this historic place. The old walls, which shine in the sun, tell stories from times long past and invite you to discover them. The municipality has enriched this treasure trove of history with a library and a museum that attract knowledge seekers and history lovers. In the quiet rooms of the library you can leaf through old writings and be transported back to times gone by, while the museum brings the history of the place and its people to life. After a journey of discovery through history and culture, the Priorat's café beckons with its seductive scent of freshly brewed coffee. Here, in an ambience that wonderfully combines modernity and history, you can take a little time out. Choose from comfortable seating inside or settle on one of the terraces to soak up the rays while munching on delicious pastries. But the Priory has even more to offer. A dreamy little walkway winds from the building down to the river. A path lined with blooming flowers and old trees that acts as an invitation to explore this wonderful terrain in all its splendor.

This handsome looking weir stretches across the river like a silent sentinel, capturing the clear waters of the Blackwater as they glisten in the sun and bathe the surrounding area in a calming sound. Next to the weir there is a green oasis in which time seems to stand still. Lush green areas, peppered with scattered trees, invite you to linger. Picnic benches, strategically placed, offer the ideal place to watch the water play at the weir, let your thoughts wander and unwind. Here, on the banks of the Blackwater, you can escape everyday life for a moment and lose yourself in the peaceful atmosphere of the park.

Nice little cafe at Benburb Priory. Well worth a stop if you are in the area.

Also known as Black Lough, it's unique habitat means it is a great place for bird watching with a number of rare species being seen. You're also likely to spot people course fishing for pike and perch. There are even eels in the water.

The O'Neills ruled the region for over 400 years and this was their seat of power for over 300. You can enjoy a guided tour and learn more about the history of Ulster and marvel at the views from the top, from where you can see all the way to the Sperrin Mountains, the Mournes and Lough Neagh. A fine view for the O'Neills over their land.