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Road cycling routes
United Kingdom
Northern Ireland
Strabane

Coolaghy

The best road cycling routes around Coolaghy

61

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8

rides

Road cycling routes around Coolaghy traverse a landscape characterized by rolling countryside and scenic river valleys. The region features mostly well-paved surfaces, with some routes involving significant elevation gain. Proximity to the Sperrin Mountains provides a diverse backdrop for road cycling, offering views of hills and rural roads.

Best road cycling routes around Coolaghy

  • The most popular road cycling route is Sperrins Route 3 - Struel Valley Cycle Route, a 33.5 miles (53.9 km) trail that takes 2 hours…

Last updated: July 9, 2026

#1.

Sperrins Route 3 - Struel Valley Cycle Route

53.9km

02:46

710m

710m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

10

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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Coolaghy

Cycling around Coolaghy

Tips from the Community

Willem VS
June 3, 2026, Auld Bank Coffee Shop

Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.

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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.

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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.

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Steep but short stretch. Nice for photography

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Great stop for food and coffee on the road to Derry

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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Frequently Asked Questions

How many road cycling routes are available around Coolaghy?

There are 9 road cycling routes around Coolaghy documented on komoot, offering a variety of experiences for different skill levels. These include 2 easy routes, 5 moderate routes, and 2 more challenging options.

Are there any beginner-friendly road cycling routes in Coolaghy?

Yes, Coolaghy offers 2 easy road cycling routes, perfect for beginners or those looking for a more relaxed ride. These routes typically feature gentler terrain and less elevation gain, allowing cyclists to enjoy the scenic countryside at a comfortable pace.

What are the options for advanced road cyclists seeking a challenge?

For advanced road cyclists, Coolaghy provides 2 routes with more significant elevation changes and longer distances. These routes are designed to test endurance and climbing ability, traversing the region's rolling hills. An example is the Sperrins Route 3 - Struel Valley Cycle Route, which includes over 2,300 feet (700 m) of elevation gain.

Are there any circular road cycling routes around Coolaghy?

Many of the road cycling routes in Coolaghy are designed as loops, allowing you to start and finish at the same point. For instance, the Sacred Heart Church, Omagh – Omagh Town Centre loop from Strule offers a moderate circular path following the Strule river.

What kind of views can I expect on road cycling routes in Coolaghy?

Coolaghy's road cycling routes offer diverse views, from open countryside and river valleys to glimpses of local towns. You can find scenic viewpoints such as Dunbreen Road, providing panoramic vistas of the surrounding landscape.

Are there any interesting landmarks or attractions along the road cycling routes?

Yes, several routes pass by notable landmarks and attractions. For example, the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills takes you through countryside featuring various sculptures. Other points of interest in the wider area include the historic Newtownstewart Stone Bridge and the Ulster American Folk Park.

What is the best time of year for road biking in Coolaghy?

The best time for road biking in Coolaghy is generally from late spring to early autumn (May to September), when the weather is milder and daylight hours are longer. While the region can be cycled year-round, be prepared for cooler temperatures and potentially wet conditions outside of these months.

Are there cafes or places to stop for refreshments near the road cycling routes?

Many routes pass near or through local towns and villages, such as Omagh and Sion Mills, where you can find cafes, shops, and other amenities for refreshments. Planning your route in advance allows you to identify suitable stopping points.

What are the typical weather conditions for road cycling in Coolaghy?

Coolaghy, like much of Northern Ireland, experiences a temperate maritime climate. Expect changeable weather, with possibilities of rain even in summer. Summers are generally mild, while winters are cool and damp. Always check the local forecast before heading out and dress in layers.

Is public transport accessible for reaching road cycling routes in Coolaghy?

Public transport options, primarily bus services, connect Coolaghy with larger towns like Omagh. Cyclists can often use these services to reach starting points for routes, though it's advisable to check specific operator policies regarding bicycles beforehand.

Where can I find parking for road cycling trails in Coolaghy?

Parking is generally available in the towns and villages that serve as common starting points for routes, such as Omagh or Sion Mills. Look for public car parks, but always check local signage for any restrictions or fees.

What do other road cyclists enjoy most about road cycling in Coolaghy?

Road cyclists using komoot often praise Coolaghy for its varied terrain, from gentle river valleys to challenging rolling hills. The region's rural roads and scenic countryside, dotted with points of interest like the 'Let the Dance Begin' sculptures, are frequently highlighted as enjoyable aspects of the riding experience.

Most popular routes around Coolaghy

Cycling around Coolaghy

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