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United Kingdom
Northern Ireland
Strabane

Leaghs

The best running trails around Leaghs

13

runners

5

runs

Jogging around Leaghs offers a diverse landscape for runners, characterized by forested slopes and mountainous terrain. The region features routes that traverse through areas like Derrynnoyd Forest and the Sperrins, providing varied elevation changes. Runners can expect a mix of challenging ascents and more gentle paths through natural woodlands.

Best jogging routes around Leaghs

  • The most popular jogging route is Dart and Sawel Mountain running loop — Sperrins, a difficult 12.5 miles (20.1 km) trail that takes 2 hours…

Last updated: June 28, 2026

#1.

Dart and Sawel Mountain running loop — Sperrins

20.1km

02:29

640m

650m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

Feargal McEneaney
June 23, 2025, Sawel Mountain Summit

Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.

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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.

4

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If there's a good bench out in the wild then it's always a good idea to take a rest. You never know when you'll fund another bench.

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Leaghs?

Running routes in Leaghs primarily feature forested slopes and mountainous terrain, particularly in areas like Derrynnoyd Forest and the Sperrins. You'll find a mix of challenging ascents and more gentle paths through natural woodlands, offering varied elevation changes.

Are there any easy or moderate running trails suitable for beginners in Leaghs?

Yes, Leaghs offers several moderate running trails suitable for those looking for less strenuous options. For example, the Derrynoyd Forest loop from Straw is a moderate 5.4-mile path with gentle elevation changes. Other moderate options include the Derrynoyd Forest loop from Moneyneany and the Bench Under a Large Tree loop from Straw.

What are the more challenging running routes available in Leaghs?

For experienced runners seeking a challenge, the Dart and Sawel Mountain running loop — Sperrins is a difficult 12.5-mile trail. It features significant elevation gain, climbing over 640 meters through demanding mountain terrain.

Can I find circular running paths in the Leaghs area?

Yes, many of the running routes in Leaghs are designed as loops, allowing you to start and finish in the same location without retracing your steps. Examples include the Derrynoyd Forest loop from Straw and the Dart and Sawel Mountain running loop.

Are there any scenic viewpoints or natural monuments to see along the running routes?

Absolutely! The Leaghs area, particularly around the Sperrins, offers stunning natural features. You can find viewpoints like the View of the Sperrins Ridge and the Sawel Mountain Summit. There are also interesting natural monuments such as Blanket Bog and Turf Information Boards Near Crockmore Peak.

What historical or cultural landmarks can I explore near the running trails?

Near the running trails in Leaghs, you can discover historical sites like the Beaghmore Stone Circles, an ancient archaeological site. These offer a glimpse into the region's rich past and can be a fascinating stop during your outdoor adventure.

Are there any opportunities for wildlife spotting while running in Leaghs?

The natural woodlands and forested areas of Leaghs, such as Derrynnoyd Forest and Banagher Forest, provide habitats for various wildlife. While specific sightings are never guaranteed, these environments offer a good chance to observe local flora and fauna, especially birds and smaller mammals, in their natural setting.

How many running routes are available in the Leaghs region?

There are over 7 dedicated running routes available in the Leaghs region, catering to various skill levels from moderate forest loops to more difficult mountain challenges. More than 30 runners have already explored these routes using komoot.

What do other runners enjoy most about jogging in Leaghs?

Runners frequently praise the diverse landscape of Leaghs, highlighting the mix of forested slopes, mountain paths, and natural woodlands. The variety of routes, from gentle forest trails to challenging mountain ascents, is also a popular aspect, offering something for every ability level.

Are there any lakes or reservoirs accessible from the running routes?

Yes, the Leaghs area features beautiful water bodies. You can find Altnaheglish Reservoir and Lough Fea nearby, which can offer serene views and pleasant surroundings for your run or a post-run relaxation spot.

What is the longest running route in Leaghs?

The longest running route detailed in this guide is the Dart and Sawel Mountain running loop — Sperrins, which spans approximately 12.5 miles (20.1 km) and involves significant elevation gain.

Are there any running routes that pass through dense forest areas?

Yes, several routes take you through dense forest. The Derrynoyd Forest loop from Straw and the Derrynoyd Forest loop from Moneyneany are excellent choices for running through natural woodlands with varied forest landscapes.

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