13
runners
5
runs
Jogging around Leaghs offers a diverse landscape for runners, characterized by forested slopes and mountainous terrain. The region features routes that traverse through areas like Derrynnoyd Forest and the Sperrins, providing varied elevation changes. Runners can expect a mix of challenging ascents and more gentle paths through natural woodlands.
Last updated: June 28, 2026
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.67km
00:54
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
11.8km
01:14
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
11.9km
01:15
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
12.7km
01:20
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.
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If there's a good bench out in the wild then it's always a good idea to take a rest. You never know when you'll fund another bench.
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Running routes in Leaghs primarily feature forested slopes and mountainous terrain, particularly in areas like Derrynnoyd Forest and the Sperrins. You'll find a mix of challenging ascents and more gentle paths through natural woodlands, offering varied elevation changes.
Yes, Leaghs offers several moderate running trails suitable for those looking for less strenuous options. For example, the Derrynoyd Forest loop from Straw is a moderate 5.4-mile path with gentle elevation changes. Other moderate options include the Derrynoyd Forest loop from Moneyneany and the Bench Under a Large Tree loop from Straw.
For experienced runners seeking a challenge, the Dart and Sawel Mountain running loop — Sperrins is a difficult 12.5-mile trail. It features significant elevation gain, climbing over 640 meters through demanding mountain terrain.
Yes, many of the running routes in Leaghs are designed as loops, allowing you to start and finish in the same location without retracing your steps. Examples include the Derrynoyd Forest loop from Straw and the Dart and Sawel Mountain running loop.
Absolutely! The Leaghs area, particularly around the Sperrins, offers stunning natural features. You can find viewpoints like the View of the Sperrins Ridge and the Sawel Mountain Summit. There are also interesting natural monuments such as Blanket Bog and Turf Information Boards Near Crockmore Peak.
Near the running trails in Leaghs, you can discover historical sites like the Beaghmore Stone Circles, an ancient archaeological site. These offer a glimpse into the region's rich past and can be a fascinating stop during your outdoor adventure.
The natural woodlands and forested areas of Leaghs, such as Derrynnoyd Forest and Banagher Forest, provide habitats for various wildlife. While specific sightings are never guaranteed, these environments offer a good chance to observe local flora and fauna, especially birds and smaller mammals, in their natural setting.
There are over 7 dedicated running routes available in the Leaghs region, catering to various skill levels from moderate forest loops to more difficult mountain challenges. More than 30 runners have already explored these routes using komoot.
Runners frequently praise the diverse landscape of Leaghs, highlighting the mix of forested slopes, mountain paths, and natural woodlands. The variety of routes, from gentle forest trails to challenging mountain ascents, is also a popular aspect, offering something for every ability level.
Yes, the Leaghs area features beautiful water bodies. You can find Altnaheglish Reservoir and Lough Fea nearby, which can offer serene views and pleasant surroundings for your run or a post-run relaxation spot.
The longest running route detailed in this guide is the Dart and Sawel Mountain running loop — Sperrins, which spans approximately 12.5 miles (20.1 km) and involves significant elevation gain.
Yes, several routes take you through dense forest. The Derrynoyd Forest loop from Straw and the Derrynoyd Forest loop from Moneyneany are excellent choices for running through natural woodlands with varied forest landscapes.


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