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Running Trails
United Kingdom
Northern Ireland
Armagh

Mullanary

The best running trails around Mullanary

5.0

(1)

271

runners

14

runs

Jogging around Mullanary offers access to diverse landscapes across County Armagh and County Monaghan. The region is characterized by rolling hills, forests, and lakes, providing varied terrain for running. Routes often follow river valleys, such as the River Blackwater, and traverse drumlin landscapes. These areas present a mix of paved surfaces, forest tracks, and country roads suitable for different running preferences.

Best jogging routes around Mullanary

  • The most popular jogging route is Gosford Forest Park running loop, a 6.3…

Last updated: April 25, 2026

5.0

(1)

107

runners

#1.

Gosford Forest Park running loop

10.2km

01:10

110m

110m

Embark on a moderate jogging loop through Gosford Forest Park, covering 6.3 miles (10.2 km) with an elevation gain of 367 feet (112 metres), typically taking around 1 hour and…

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Moderate

1

runners

10.5km

01:07

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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25

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Mullanary

Cycling around Mullanary

Hiking around Mullanary

Road Cycling Routes around Mullanary

Tips from the Community

Willem VS
April 13, 2026, Newry Canal Towpath

The Newry Canal Towpath is a 32-kilometer-long, almost entirely traffic-free green corridor connecting the towns of Portadown and Newry. It follows the towpath of the oldest canal in the British Isles, opened in 1742 to transport coal from County Tyrone to the sea. The Newry Canal Towpath offers an unparalleled cycling experience through the tranquil heart of County Armagh and County Down. This historic route, part of the National Cycle Network Route 9, takes you along a flat and largely asphalted path past fourteen monumental locks and characteristic lock-keeper's cottages. As you follow the waterway, you'll traverse a varied landscape of dense forests and open meadows, passing through welcoming villages like Scarva and Poyntzpass along the way. The path is a haven for wildlife; keep an eye out for kingfishers, swans, and otters that inhabit the reed beds. Whether you cycle the full 32 kilometers or explore just a section, the combination of industrial history and natural beauty makes this one of the absolute gems of Irish cycling routes.

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Hollie Berrie is a good place for refreshments on the route at Scarva

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The Newry Canal Path offers exactly what many cyclists want on a tour: a relaxed route that runs through green landscapes and is shielded from any city traffic for almost 25 km. The path is smooth and well maintained throughout, which makes it ideal for longer stretches without a break - you can really rack up the miles here and enjoy the peace and quiet of nature at the same time. A highlight is that the canal path is not only easy to ride, but also allows some charming glimpses of the surrounding area. The trees form a green roof over the path in places, and the silence is only occasionally interrupted by the rippling of the water or a passing bird. Here you have the feeling that with every meter you get further away from the noise of the city and instead find a little more nature. A good alternative for commuters and recreational cyclists alike to get to your destination stress-free or just switch off and let yourself drift.

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The small town of Scarva, nestled between green meadows and the quiet canal, offers a welcome break on my bike tour through Northern Ireland. Here you cycle on well-maintained paths past historic bridges and small villages that give you the feeling that time has stood still. The British flags fluttering along the side of the road remind you that you are in a culturally special area - a detail that reflects the identity of the region. The route is easy to cycle, the surrounding landscape is gently rolling, which makes for pleasant cycling. The view of wide fields and rolling hills invites you to slow down now and then and take in the peace and quiet. A special feature of Scarva is the annual Orange Order March, which transforms the village into a kind of open-air stage once a year and keeps the traditions of this region alive.

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On the cycle path between Newry and Portadown, the gentle idyll of Northern Ireland unfolds in all its splendor. The route winds its way past lush green meadows where cows graze peacefully, through a wonderfully quiet landscape. The gentle rise and fall of the fields, the vastness of the sky and the gentle rustling of the wind create a unique atmosphere of relaxation. Here you can let your gaze wander into the distance while the path runs picturesquely between fields and hedges. A perfect place to let your bike roll and unwind.

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The Gosford Forest Park near Markethill offers an impressive mix of dense forests, open parks and hidden paths on around 240 hectares. As soon as you enter the park, you can feel the special atmosphere, which is enhanced by the mighty Gosford Castle - a building that appears between the trees and is reminiscent of times gone by. The paths are varied and lead you through a wide variety of landscapes. Sometimes you cycle on narrow forest paths lined with tall trees, sometimes you cross open meadows where sheep roam. On sunny days, the light falls through the leaves and bathes everything in a pleasant play of shadow and light. There are both easy family routes and challenging mountain bike routes, so there is something for everyone. The signposting remains a small challenge, however - it is easy to get lost. But discovering new corners also has its charm, and in the end every detour is worth it. There are several benches scattered around the park for breaks, and every now and then you'll come across a food truck offering welcome refreshments.

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Gosford Forest Park with XC MTB Trails, hiking gravel paths, a Deer Park, an ancient Castle, Woodlands, Ponds, Streams, Caravan/Camping Park, water taps and catering trucks

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On the picturesque banks of the Newry Canal, not far from Portadown, lies a historical gem: Moneypenny's Lock. This lock house, whose history goes back to the beginning of the 19th century, has stood the test of time and today offers visitors a special insight into the past. When you enter the canal museum you feel like you have been transported to another era. The walls bear witness to the days when the lock house was still in full operation and run by the Money family. The constant rippling of the water, the passage through the lock chambers and the hustle and bustle of yesteryear are almost tangible. The exhibition tells the story of Moneypenny's Lock from its early days to the mid-20th century. Through lovingly compiled exhibits and information material, you get a feel for the importance of this place and the people who worked and lived here.

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Frequently Asked Questions

What kind of terrain can I expect on running trails around Mullanary?

The jogging routes around Mullanary offer a diverse range of terrain, reflecting the landscapes of both County Armagh and County Monaghan. You'll find a mix of paved surfaces, forest tracks, and quiet country roads. The region is characterized by rolling hills, river valleys, and drumlin landscapes, providing varied challenges for runners.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, there are several easy options. For a shorter, more accessible run, consider the Running loop from Tandragee, which is 2.3 miles (3.6 km) and leads through local countryside. In County Monaghan, the 4km looped lakeside nature walk at Emy Lough also offers a picturesque and accessible option for all fitness levels.

Can I find routes with historical landmarks or interesting sights along the way?

Absolutely. Many routes in the area pass by or are near historical sites. For instance, the Gosford Castle loop from Markethill takes you close to the impressive Gosford Castle. In County Monaghan, Rossmore Forest Park features trails that pass the ruins of a 19th-century castle, offering a blend of natural and historical scenery.

Are there any challenging running trails for more experienced runners?

Yes, for those seeking a more demanding run, the region offers routes with greater distances and elevation changes. The Scarva Village loop from Scarva is a more difficult option, covering 17.8 km. Additionally, the mountainous Sliabh Beagh area in County Monaghan provides trails with varied terrain, including forestry tracks and open moorland, suitable for adventurous trail running.

What are the best places for a scenic run with good views?

For scenic views, the Gosford Forest Park running loop offers varied terrain within a beautiful forest setting. In County Armagh, the Ring of Gullion, a designated Area of Outstanding Natural Beauty, provides panoramic vistas. In County Monaghan, the Knockatallon Looped Walks in Sliabh Beagh offer unspoiled natural beauty, while Emy Lough provides a picturesque lakeside experience.

Are there any running routes that are suitable for families?

Many of the easier routes are suitable for families. Gosford Forest Park, for example, has various walks and running loops that cater to different fitness levels, some on paved surfaces. The Ulster Canal Greenway in Monaghan Town also offers a smooth, wheelchair-accessible 4.2km stretch, ideal for a family jog or walk.

Can I bring my dog on the running trails around Mullanary?

While specific dog-friendly policies can vary by location, many forest parks and public trails in the region generally welcome dogs, often requiring them to be kept on a leash. Gosford Forest Park and Rossmore Forest Park are popular spots where you're likely to see other dog walkers and runners. Always check local signage for specific rules regarding pets.

Where can I find parking for these running routes?

Most major parks and trailheads, such as Gosford Forest Park and Rossmore Forest Park, offer dedicated parking facilities. For routes starting in or near villages like Tandragee or Scarva, you can typically find public parking nearby. It's always advisable to check specific route details or local information for parking availability before you go.

What do other runners say about jogging in the Mullanary area?

The komoot community highly rates the jogging experience around Mullanary, with an average score of 5.0 stars. Runners often praise the region's diverse landscapes, from quiet woodlands to scenic river paths, and appreciate the variety of routes available for different abilities. Over 300 runners have used komoot to explore these trails.

Are there any routes that follow rivers or have water features?

Yes, the region is rich in water features. The Clare Glen from Tandragee route follows the River Cusher through a wooded glen, featuring the charming Clare Glen Stone Bridges. The River Blackwater also winds through County Armagh, offering picturesque riverside running opportunities. In County Monaghan, Emy Lough provides a beautiful lakeside run, and Rossmore Forest Park features trails passing several lakes.

Are there any circular running routes available?

Yes, many of the routes in the area are designed as circular loops, which are convenient for runners. Examples include the Gosford Forest Park running loop and the Running loop from Tandragee. These allow you to start and finish at the same point without retracing your steps.

What is the best time of year to go running around Mullanary?

The Mullanary area offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though it can be warmer. Winter runs are possible, but trails might be muddy or slippery, especially on unpaved sections, so appropriate footwear is recommended. Always check local weather conditions before heading out.

Most popular routes around Mullanary

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