11
riders
4
rides
Mountain biking around Gorticashel Lower offers a diverse landscape characterized by rolling hills, dense forest parks, and river valleys within the Sperrins region. The terrain includes a mix of established trails and more rugged paths, providing varied riding experiences. Riders can expect ascents and descents through wooded areas and open countryside. The region's geography supports mountain biking with its natural elevation changes and scenic routes.
Last updated: July 2, 2026
4
riders
24.6km
02:36
790m
790m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
27.6km
02:22
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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3
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
2
riders
59.8km
03:21
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
48.5km
03:39
820m
820m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Steep but short stretch. Nice for photography
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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This mast road through Gortin Glen Forest is a nice alternative route up to Mullaghcarn if you're looking for a nice wide path that is gentle underfoot. Could be useful if walking with kids or elderley people.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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The trails around Gorticashel Lower offer a mix of difficulty levels. You'll find several moderate routes, such as the Gortin Glen Blue & Red Trail Loop, which features steady climbs and descents. For more experienced riders, there are also difficult trails available, like the Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill.
Mountain bike trails in this area vary in length and time. Moderate routes like the Gortin Glen Blue & Red Trail Loop are around 24.6 km (15.3 miles) and take about 2 hours 36 minutes. Longer, more challenging routes, such as the Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill, can be up to 30 km (18.6 miles) and take nearly 3 hours.
While the listed routes are primarily moderate to difficult, the Gortin Glen Forest Park, a prominent feature in the region, often provides easier sections or dedicated family trails. It's advisable to check local signage or specific trail information within the park for beginner-friendly options.
Yes, experienced riders can find challenging routes. The Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill is classified as difficult, covering 30 km (18.6 miles) with significant elevation changes, offering a demanding ride through Gortin Glen and past scenic viewpoints.
The best time for mountain biking in Gorticashel Lower is generally from spring through autumn (April to October). During these months, the weather is milder, and trails are less likely to be waterlogged, offering better riding conditions and clearer views of the Sperrins landscape.
Winter conditions can make mountain biking more challenging. Trails may become muddy, slippery, or even icy, especially at higher elevations or in shaded forest sections. Shorter daylight hours and colder temperatures also require extra preparation. It's recommended to check local weather forecasts and trail conditions before heading out in winter.
Yes, several excellent loop trails are available. Popular options include the Gortin Glen Blue & Red Trail Loop, the From Gortin to Craignamaddy loop β Sperrins, and the Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill, all designed to bring you back to your starting point.
The trails offer diverse scenery and points of interest. You can pass by natural monuments like Sawel Mountain Summit and Barnes Gap. Many routes also feature stunning viewpoints, such as Mullaghcarn Summit, and even a picturesque Waterfall in Gortin Glen Forest Park.
Beyond the trails, the region boasts several notable landmarks. You can visit the ancient Aghascrebagh Ogham Stone, or admire the unique Darach the Guardian Sculpture. The area is rich in natural beauty, including the prominent Sawel Mountain Summit and various viewpoints offering panoramic vistas of the Sperrins.
Yes, Gortin Glen Forest Park, a central hub for many trails, offers designated parking facilities. For other routes, parking availability may vary, often found at trailheads or nearby villages. It's always a good idea to check specific route details on komoot for recommended parking spots.
Public transport options to Gorticashel Lower and surrounding trailheads can be limited, as it's a rural area within the Sperrins. While some bus services connect larger towns, direct access to all trail starting points might require a car or a combination of public transport and cycling. Checking local bus schedules for routes serving Gortin or Omagh, and then planning your ride from there, is advisable.
While the trails themselves are often in natural, undeveloped areas, you can find cafes and refreshment options in nearby villages and towns such as Gortin or Omagh. Gortin Glen Forest Park also typically has visitor facilities that may include a cafe or kiosk, especially during peak season.
Mountain bikers often praise the diverse landscape, which includes rolling hills, dense forest parks, and river valleys within the Sperrins. The region's natural elevation changes provide engaging ascents and descents, and the network offers options for different ability levels, all set against a backdrop of scenic routes.


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