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Road cycling routes
United Kingdom
Northern Ireland
Strabane

Ballynasollus

The best road cycling routes around Ballynasollus

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Road cycling routes around Ballynasollus traverse the varied terrain of County Tyrone, Northern Ireland, situated within the Sperrin Mountains. The region is characterized by rolling hills, scenic valleys, and a lush green countryside. Road cyclists can expect routes that feature moderate ascents and descents, offering diverse riding experiences across well-maintained surfaces. The landscape includes dramatic valleys and forest parks, providing varied backdrops for rides.

Best road cycling routes around Ballynasollus

  • The most popular road cycling route is Donemana to Derry…

Last updated: July 12, 2026

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#1.

Donemana to Derry loop

46.4km

02:13

490m

490m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

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Tips from the Community

Willem VS
June 3, 2026, Auld Bank Coffee Shop

Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.

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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.

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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.

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Steep but short stretch. Nice for photography

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Great stop for food and coffee on the road to Derry

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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Frequently Asked Questions

What are the general characteristics of road cycling routes around Ballynasollus?

Road cycling in Ballynasollus, situated within the Sperrin Mountains, is defined by its varied terrain. You can expect routes with rolling hills, scenic valleys like Glenelly Valley, and lush green countryside. The routes feature moderate ascents and descents, offering diverse riding experiences on well-maintained surfaces.

What is the best time of year for road cycling in the Ballynasollus area?

The region's lush green countryside is beautiful throughout much of the year. While specific best months aren't detailed, the general climate of Northern Ireland suggests that late spring to early autumn (May to September) typically offers the most favorable weather conditions for road cycling, with milder temperatures and less rainfall.

Are there routes suitable for different skill levels, including beginners?

Yes, the network of routes around Ballynasollus offers options for various ability levels. While many routes feature moderate climbs, there are also easier options available. For instance, the guide highlights routes with diverse elevation changes, ensuring both beginners and more experienced cyclists can find suitable paths.

What kind of scenic views can I expect while cycling in Ballynasollus?

Cyclists can anticipate breathtaking scenery, especially within the Sperrin Mountains, which offer majestic views across the Glenelly Valley. The area is known for its picturesque backdrop, including rolling hills and expansive vistas, characteristic of Northern Ireland's pastoral landscapes.

Are there any notable attractions or landmarks along the road cycling routes?

Yes, the region boasts several points of interest. While cycling, you might encounter natural features like Waterfall in Gortin Glen Forest Park, Moor Lough, and Oak Lough. For historical interest, the broader area includes sites like the Ulster American Folk Park and various archaeological monuments.

Can I find road cycling routes that include pub or cafe stops?

While specific routes with designated pub or cafe stops are not detailed in the guide, Ballynasollus and the surrounding Sperrins region are known for local hospitality. Many villages and towns along potential routes will offer cafes, pubs, and accommodation options where cyclists can refuel and rest.

What do other road cyclists think about the routes in Ballynasollus?

The road cycling routes in Ballynasollus are highly rated by the komoot community, with an average score of 3.0 stars. Over 60 road cyclists have used komoot to explore the varied terrain, often praising the scenic valleys and rolling hills that define the region's cycling experience.

Are there any long-distance road cycling routes available?

Yes, there are several routes that offer a good distance. For example, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate 33.5 miles (53.8 km) path, and the Let the Dance Begin Sculptures – Beautiful views loop from Sion Mills covers approximately 40 miles (64.5 km).

Is parking available for cyclists at the trailheads?

While specific trailhead parking details are not provided, Ballynasollus and nearby towns in the Sperrins generally offer parking facilities. It's advisable to check local information for parking options near your chosen starting point, especially in popular areas or near attractions like Gortin Glens.

Are there any road cycling routes that are particularly challenging?

Yes, the Sperrin Mountains provide opportunities for more challenging rides. Routes like the Sperrins Route 3 - Struel Valley Cycle Route feature significant elevation gain, making them suitable for cyclists looking for a more demanding experience with expansive views.

Can I access the road cycling routes using public transport?

Public transport options to and within the Sperrins region exist, though they might be limited in frequency, especially to more remote starting points. It's recommended to research local bus services connecting to Ballynasollus or larger towns like Omagh for the most up-to-date schedules and accessibility for bikes.

Are there any circular road cycling routes in the area?

Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. Examples include the popular Donemana to Derry loop and the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills, which are excellent for exploring the rural areas.

What kind of terrain will I encounter on the road cycling routes?

The terrain around Ballynasollus is diverse, characterized by rolling hills and scenic valleys. You will primarily ride on well-maintained road surfaces, but be prepared for moderate ascents and descents as you traverse the beautiful landscape of County Tyrone and the Sperrin Mountains.

Most popular routes around Ballynasollus

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