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Hiking around Gallan Upper offers routes through the rolling hills and forests of the Sperrins. The landscape is characterized by woodland paths, lakeside trails, and ascents to low peaks that provide expansive views of the surrounding area. The network of trails includes both gentle loops and more demanding hill walks, making it suitable for various fitness levels.
Last updated: June 25, 2026
2
hikers
7.56km
02:10
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
11.4km
03:01
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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11.0km
03:16
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1
hikers
1.68km
00:28
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5
hikers
5.49km
01:27
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Gallan Upper
*UPDATE* there are no longer public toilets at this spot
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.
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This beautiful lake situated in the heart of the Sperrins countryside is a fantastic location for a walk. The footpath is surrounded by heathland and wildflowers along with views of the surrounding rolling hills. Car parking is available and there is a picnic area, too.
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This quiet country lane located at the foothills of Bessy Bell hilltop is a picturesque location for a stroll. Enjoy wonderful scenery of farmland and streams, and the mountaineous landscape of the Sperrins in the distance.
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Bessy Bell is a small, rounded mountain situated not too far from Omagh that boasts wonderful views of the Sperrins to the east. On a clear day, the views stretch as far as the Derg Valley and the hills of Donegal, as well as all the way over to Errigle.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Beautiful lough, perfect for stopping to spot the wildlife and have a picnic.
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The landscape around Gallan Upper is defined by the rolling hills and forests of the Sperrins. You can expect a mix of woodland paths, trails alongside loughs (lakes), and open moorland. Some routes involve steady ascents to low peaks which reward you with expansive views of the surrounding countryside.
Yes, there are options suitable for families and casual walkers. The Gortin Glen Lakes loop — Sperrins is a short, gentle walk of about 1.7 km around the scenic lakes in the forest park, making it a great choice for an easy outing.
Many trails in the region are suitable for hiking with dogs, especially through the forest parks and open countryside. However, you will likely encounter farmland with livestock, so it is essential to keep your dog on a lead and under control at all times. Always check local signage at trailheads for specific restrictions.
The area has several excellent loop trails. For a moderately challenging walk with varied scenery, consider the Gortin & Gortin Glen Lakes loop — Sperrins. This 7.6 km route takes you on an enjoyable circuit through Gortin Glen Forest Park.
Most of the main trailheads, particularly those within forest parks like Gortin Glen, have designated car parks. For trails starting in more rural locations, parking may be limited to small lay-bys or roadside verges. It's always a good idea to arrive early, especially on weekends, and to park considerately without blocking access for local residents or farm traffic.
For fantastic panoramic views, the Bessy Bell — Sperrins trail is an excellent choice. It involves a steady climb to the summit of the 420-meter hill, from where you can see for miles across the Sperrins on a clear day.
The trails range from easy to moderate. You'll find short, relatively flat loops perfect for a gentle stroll, as well as more demanding routes with significant ascents and distances over 10 km. The moderate trails often involve sustained climbs on uneven ground, so sturdy footwear is recommended.
The weather can change quickly, so it's wise to be prepared. Essential items include waterproof clothing, sturdy hiking boots, extra layers, and sufficient water and snacks. A map and a fully charged phone are also crucial, as mobile signal can be unreliable in more remote parts of the hills.
Yes, several trails feature beautiful lakeside scenery. The Ballynargan to Lough Moor — Sperrins route is a lovely 11.4 km walk that takes you through forest and open country to the tranquil Lough Moor.
The komoot community rates the area's hikes highly. Hikers often praise the peaceful atmosphere of the forests and the beautiful, expansive views from the hilltops. The mix of well-maintained forest park paths and more rugged open-country trails is frequently mentioned as a key highlight.
While this guide highlights the top routes, there are many more trails to discover throughout the region. The broader Sperrins area offers a wide network of paths, with options for all abilities, from short nature walks to long-distance hill walks.


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