4.6
(31)
465
riders
32
rides
Touring cycling around Creggan Upper offers varied terrain across rugged drumlin country, wooded valleys, and upland bog. The region features tranquil lakes like Camlough Lake and dense forests within Gosford Forest Park, providing diverse backdrops for cycling. Cyclists can explore a network of routes that traverse both gentle countryside and areas with more significant elevation changes. The landscape is characterized by a blend of natural beauty and historical sites.
Last updated: June 27, 2026
1
riders
39.6km
02:26
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
107km
06:54
1,290m
1,290m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(12)
97
riders
51.7km
02:56
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
73
riders
44.1km
02:32
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
59
riders
44.9km
02:41
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This charming seaside town overlooks the Mourne Mountains, whose silhouette rises along the coast of Northern Ireland. Carlingford is very lively at weekends thanks to its many pubs and restaurants, which attract visitors from the north, and is famous for its oysters. The village has several historical sights, such as the small King John's Castle, with its romantic silhouette overlooking the sea, and Taaffe's Castle, a former 16th-century merchant's house located a little further from the quay.
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The Tholsel is undoubtedly one of the most unique structures in the heart of Carlingford. This medieval city gate, originally built in the 15th century, is the only remaining gate from the original town wall and served for centuries as the ceremonial and administrative entrance to the town.
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Above the medieval street pattern, which dominates the silhouette of Carlingford, stands the imposing ruin of Carlingford Castle, also known as King John’s Castle. This castle was built around 1190 by the Norman knight Hugh de Lacy and was for centuries the strategic key to the entrance of Carlingford Lough.
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Small, elevated Calvary hill on the edge of Omeath, with a short path leading up to a series of white crosses on an open grassy plateau. The spot offers a quiet moment above the village, with clear views towards Carlingford Lough and the surrounding hills.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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This largely flat and completely traffic-free path winds through the heart of counties Armagh and Down, along the tranquil waterway that once formed the lifeline for transporting coal to the Irish Sea. As you pedal over the well-maintained asphalt or fine gravel, you'll be surrounded by lush green embankments, historic stone bridges, and the monumental remains of eighteen locks that bridge the elevation difference in the landscape. A mix of smooth asphalt and easily rideable fine gravel, suitable for almost all types of bicycles.
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Small coffeeshop right by the river Bann, directly next to Sustrans Route 9 / Newry Canal Towpath. The cafe is practically on the roadside, making it a logical stop for cyclists following the canal path. The old brick building has a relaxed atmosphere; inside and out it's a place where cyclists and walkers cross paths. Ideal for a coffee, a small snack and a short break before you cycle back into the canal landscape towards Craigavon Lakes. Enjoyed the stop, but forgot the photo.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There are over 30 touring cycling routes available in Creggan Upper, offering a diverse range of experiences for cyclists of all levels.
Creggan Upper offers a varied landscape, from rugged drumlin country and wooded valleys to upland bog and the tranquil shores of Camlough Lake. You'll find routes that traverse both gentle countryside, such as the flat Newry Canal Towpath, and areas with more significant elevation changes, providing a mix of challenges and scenic views.
Yes, for a relaxed and family-friendly experience, consider the Newry Canal Path – Newry Canal Towpath loop from Lurganare. This route follows the historic Newry Canal, offering a flat and scenic ride through gentle countryside, perfect for all ages. Additionally, Gosford Forest Park provides varied terrain suitable for different skill levels within a safe environment.
Cyclists can explore a wealth of natural and historical attractions. Along the routes, you might encounter the tranquil Camlough Lake, the historic Newry Canal Towpath with its old lock gates, or the dense forests and open meadows of Gosford Forest Park, home to the magnificent Gosford Castle and a Red Deer enclosure. The Creggan Bog Local Nature Reserve also offers unique plant colonies and bird hides.
Yes, many routes in Creggan Upper are designed as loops. For example, the popular Newry to 'The Old Oak' Kilbroney Park loop and the View of Newry Cathedral – The Calvary of Omeath loop from Newry are both circular routes that allow you to start and finish in the same location.
The spring and summer months (April to September) generally offer the most pleasant conditions for touring cycling in Creggan Upper, with milder temperatures and longer daylight hours. However, the varied landscapes, including wooded areas and canal paths, can be enjoyed in autumn with vibrant foliage, or even in winter, provided you are prepared for cooler, potentially wetter weather.
Absolutely. For those seeking a more extensive challenge, the Newry to Castlewellan loop is a difficult route spanning over 100 km with significant elevation gain, perfect for experienced touring cyclists looking for a full-day adventure.
The touring cycling routes in Creggan Upper are highly rated by the komoot community, with an average score of 4.7 stars from more than 20 reviews. Cyclists often praise the diverse terrain, from the tranquil canal paths to the more challenging climbs, and the blend of natural beauty with historical sites like Gosford Castle and the ancient monuments.
While specific public transport links directly to every trailhead may vary, Newry serves as a key hub with bus connections that can bring you closer to many starting points for routes, especially those along the Newry Canal. It's advisable to check local bus schedules for the most up-to-date information on routes and stops near your desired cycling starting point.
Yes, you'll find various refreshment options, particularly in and around Newry, which serves as a common starting or passing point for many routes. Smaller villages and towns along the routes may also offer local pubs and cafes where you can refuel and rest. Gosford Forest Park also has facilities for visitors.
Yes, Creggan Upper offers routes suitable for beginners. The Newry Canal Towpath, for instance, provides a relatively flat and easy ride, ideal for those new to touring cycling or looking for a leisurely pace. Routes like the Newry Canal Path – Newry Canal Towpath loop from Newry are classified as moderate but are generally accessible due to their gentle gradients.
The region is rich in history. You can visit the Creggan Churchyard, the burial place of 18th-century Gaelic Irish poets, and explore the adjacent 'Poet's Glen'. Ancient markers like the Ballykeel Dolmen, a well-preserved Neolithic portal tomb, and the Kilmichael Stone Circle also dot the landscape, offering glimpses into centuries of history. For more information on the churchyard, you can visit visitmournegullionstrangford.com.


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