5.0
(5)
537
runners
44
runs
Jogging around Knocknanarny offers a variety of running routes, many of which follow the Newry River and Canal Towpath. The terrain in the area is generally flat, providing accessible paths for runners. These routes often feature waterside views and open stretches suitable for different running paces.
Last updated: June 29, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 45 running routes available around Knocknanarny, offering a diverse range of options for joggers of all levels. These include 7 easy routes, 28 moderate routes, and 13 difficult routes.
Jogging around Knocknanarny is primarily characterized by river and canal-side paths. The terrain is generally flat and accessible, making it suitable for various running paces and ability levels.
Yes, Knocknanarny offers 7 easy running routes. These paths are typically flat and follow the river and canal, providing a comfortable experience for beginners or those looking for a relaxed jog.
The running routes in Knocknanarny are highly regarded by the komoot community, boasting an average score of 5.0 stars from over 4 reviews. More than 500 runners have used komoot to explore the area's varied terrain, often praising the accessible waterside views and flat paths.
Yes, many of the running routes around Knocknanarny are circular. For example, the Newry River loop from Newry is a popular moderate circular trail, and the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass also offers a scenic circular run.
While jogging near Knocknanarny, you can encounter several interesting points. The Newry Canal Towpath itself is a significant feature, and you might also pass by the Greenway Between Estuary and Canal. Further afield, you could explore Scarva Village or the natural beauty of Camlough Lake.
Yes, for experienced runners seeking a challenge, Knocknanarny offers 13 difficult routes. An example is the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, which is 9.9 miles (15.9 km) long and leads through urban and waterside areas.
Absolutely. The Newry River loop from Mullaghglass is an excellent moderate route that follows the river, offering pleasant waterside views over a distance of 10.4 km.
The duration of running routes in Knocknanarny varies depending on the distance and your pace. For instance, a moderate route like the Newry River loop from Newry (11.7 km) typically takes about 1 hour 12 minutes, while a longer, more difficult route such as the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry (19.6 km) might take around 2 hours.
Yes, the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry is a great option. This 15.9 km trail leads through both urban areas and along the waterside, offering a varied scenic experience.


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