The best running trails around Ballenan

Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.

Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.

Hollie Berrie is a good place for refreshments on the route at Scarva

Here, too, passersby encounter a "war memorial" in the center of town. Everywhere in the villages and towns, victims were mourned during the terrible wars (especially, but not only, in the first half of the last century) – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their fatherland far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.

Here, too, hikers and walkers will encounter a "war memorial" in the center of town, as throughout the villages and towns, victims of the terrible wars (especially in the first half of the last century) were mourned – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their country far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.

The small town of Scarva, nestled between green meadows and the quiet canal, offers a welcome break on my bike tour through Northern Ireland. Here you cycle on well-maintained paths past historic bridges and small villages that give you the feeling that time has stood still. The British flags fluttering along the side of the road remind you that you are in a culturally special area - a detail that reflects the identity of the region. The route is easy to cycle, the surrounding landscape is gently rolling, which makes for pleasant cycling. The view of wide fields and rolling hills invites you to slow down now and then and take in the peace and quiet. A special feature of Scarva is the annual Orange Order March, which transforms the village into a kind of open-air stage once a year and keeps the traditions of this region alive.

There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.

The Gosford Forest Park near Markethill offers an impressive mix of dense forests, open parks and hidden paths on around 240 hectares. As soon as you enter the park, you can feel the special atmosphere, which is enhanced by the mighty Gosford Castle - a building that appears between the trees and is reminiscent of times gone by. The paths are varied and lead you through a wide variety of landscapes. Sometimes you cycle on narrow forest paths lined with tall trees, sometimes you cross open meadows where sheep roam. On sunny days, the light falls through the leaves and bathes everything in a pleasant play of shadow and light. There are both easy family routes and challenging mountain bike routes, so there is something for everyone. The signposting remains a small challenge, however - it is easy to get lost. But discovering new corners also has its charm, and in the end every detour is worth it. There are several benches scattered around the park for breaks, and every now and then you'll come across a food truck offering welcome refreshments.