5.0
(8)
698
runners
66
runs
Jogging around Ballinlare primarily features routes along waterways and through urban green spaces. The terrain is generally flat, with minimal elevation changes, making it suitable for various fitness levels. Running routes often follow the Newry River and the Newry Ship Canal, offering consistent surfaces for sustained efforts. The area provides opportunities for longer runs with views of the river and local landmarks.
Last updated: June 24, 2026
70
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.98km
00:44
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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Here, too, passersby encounter a "war memorial" in the center of town. Everywhere in the villages and towns, victims were mourned during the terrible wars (especially, but not only, in the first half of the last century) – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their fatherland far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.
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Ballinlare offers a wide selection of running routes, with over 70 trails documented on komoot. These range from easy jogs to more challenging long-distance runs, catering to various fitness levels.
Yes, Ballinlare has several easy running routes perfect for beginners. There are 8 routes specifically graded as easy, often featuring flat terrain along waterways and through urban green spaces. These paths provide a gentle introduction to running in the area.
Running routes in Ballinlare vary significantly in distance. You can find shorter paths, but many popular routes range from 7 to 12 miles (11 to 19 km). For example, the Newry River loop from Newry is a moderate 7.2 miles (11.7 km) path, while the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry extends to 12.2 miles (19.6 km).
Many of the running routes in Ballinlare are designed as loops, offering a continuous journey back to your starting point. Popular circular options include the Newry River – Bird Sanctuary loop from Newry and the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, both providing scenic round trips.
While specific dog restrictions can vary by individual trail or park, many of Ballinlare's riverside paths and canal towpaths are generally dog-friendly. It's always recommended to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.
Yes, many of Ballinlare's running routes are suitable for families, especially those looking for flatter, well-maintained paths. The terrain is generally flat with minimal elevation changes, making it accessible for various ages and fitness levels. Routes along the Newry River and Newry Ship Canal are often good choices for a family outing.
The running trails in Ballinlare primarily feature flat terrain with minimal elevation changes. You can expect to run along waterways like the Newry River and the Newry Ship Canal, as well as through urban green spaces. The surfaces are generally consistent, making them suitable for sustained running efforts.
While the routes themselves focus on the natural and urban landscape, the wider Ballinlare area offers interesting sights. Nearby natural monuments include Slieve Gullion Summit and Clontygora Court Tomb. You can also find beautiful lakes such as Camlough Lake and Calliagh Beara Lough in the vicinity.
The running routes in Ballinlare are highly regarded by the komoot community, boasting an average rating of 5.0 stars from 6 reviews. Over 600 runners have explored the area using komoot, often praising the consistent surfaces and scenic views along the river and canal.
Absolutely. For experienced runners seeking longer distances, Ballinlare offers several challenging routes. The Newry River – Bird Sanctuary loop from Newry is a popular choice, covering 10.2 miles (16.5 km) and taking approximately 1 hour 44 minutes to complete. Another option is the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry, which is 12.2 miles (19.6 km).
Ballinlare's running routes are enjoyable year-round, thanks to the generally flat terrain and well-maintained paths. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter runs can be refreshing, though appropriate gear for cooler, potentially wetter conditions is advised.
Parking availability can vary depending on the specific starting point of your chosen route. Many routes around Newry, which is adjacent to Ballinlare, often have public car parks or on-street parking options near the riverbanks or urban green spaces. It's advisable to check the route details on komoot for specific parking recommendations for your chosen trail.


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