5.0
(8)
651
runners
54
runs
Jogging around Mullaghglass offers a variety of routes through a landscape characterized by gentle elevations and waterways. The region features paths along the Newry Canal and River, as well as loops around local villages and historical sites. These running routes provide opportunities to explore the area's natural and historical features.
Last updated: June 24, 2026
1
runners
4.94km
00:34
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.01km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.98km
00:44
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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Here, too, passersby encounter a "war memorial" in the center of town. Everywhere in the villages and towns, victims were mourned during the terrible wars (especially, but not only, in the first half of the last century) – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their fatherland far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.
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Here, too, hikers and walkers will encounter a "war memorial" in the center of town, as throughout the villages and towns, victims of the terrible wars (especially in the first half of the last century) were mourned – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their country far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.
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gravel paths and a tarmac road up the middle, also has public toilets
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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The Craigmore Viaduct is an impressive structure, with its 18 arches spanning the Camlough River Valley, dominating the landscape of south Armagh. As I cycled along the gently curving roads, the viaduct suddenly appeared on the horizon - a massive but elegant sight. The tall stone arches seem to effortlessly support the train traffic that runs between Dublin and Belfast. I stopped for a moment to take a closer look at the structure. It is fascinating to know that this structure has been standing here since 1852, designed by Irish engineer John Benjamin Macneill. The highest arch rises 126 feet, and standing under it you can really appreciate the scale and importance of this structure to the region. The surroundings are just perfect for putting your bike down and taking some time to look at the view. Perhaps a small lookout point with information about the history of the viaduct would be a nice addition, but even without it it is a worthwhile stop along the way. We continue, but the image of the arches remains in our minds.
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The war memorial in Bessbrook stands silently yet full of meaning in the heart of the village. The white obelisk bears the names of almost ninety people who gave their lives in the Second World War - a sign of remembrance and remembrance of those who once lived here and defended their homeland. As you walk past, you can read the inscriptions that tell the stories of those who fell. The square around the memorial is simple, but that is precisely what draws the focus to the message of remembrance and the silent commemoration of the past. The surrounding houses seem to carry the history of the place and you can almost feel how yesterday and today are connected here. A place that makes you pause and reminds you of how important it is to preserve history.
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Mullaghglass offers a wide selection of nearly 60 running routes. These routes cater to various preferences, from gentle village loops to more challenging trails along waterways.
Yes, Mullaghglass has several easy running routes perfect for beginners. There are 8 easy routes, including the popular Bessbrook village running loop around Bessbrook Pond, which is flat and accessible.
The running trails in Mullaghglass are characterized by gentle elevations and waterways. You'll find paths along the Newry Canal and River, as well as loops around local villages. The terrain is generally flat to moderately undulating, with many routes following historic towpaths and riverbanks.
Many of the easier and flatter routes are suitable for families. The Bessbrook village running loop around Bessbrook Pond is an excellent choice, offering a pleasant and accessible experience for all ages.
Many of the public paths and canal towpaths in Mullaghglass are dog-friendly, provided your dog is kept under control, ideally on a leash. Always check local signage for specific restrictions, especially in nature reserves or private land.
Yes, Mullaghglass features several circular running routes. Examples include the Bessbrook village running loop and the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop, which offer convenient starting and ending points.
While jogging, you can enjoy views of the historic Newry Canal and River. Nearby attractions include natural monuments like Slieve Gullion Summit and various lakes such as Camlough Lake and Bessbrook Pond, which often feature in the routes.
Parking is generally available in or near the villages and towns where many routes begin, such as Bessbrook or Mullaghglass itself. For routes along the Newry Canal, look for designated parking areas near canal access points.
The komoot community highly rates the running experience in Mullaghglass, with an average score of 5.0 stars. Runners often praise the scenic canal towpaths, tranquil riverbanks, and the variety of village loops that cater to different fitness levels.
Yes, you'll find cafes and local shops in the villages and towns adjacent to many of the running routes, such as Bessbrook and Newry. These provide convenient spots for refreshments before or after your run.
Running routes in Mullaghglass vary in length and duration. You can find shorter loops like the Derrymore House Park loop, which is about 2.9 miles (4.7 km), or longer options such as the Newry River loop, which covers 6.5 miles (10.4 km) and takes around an hour to complete.
Mullaghglass is enjoyable for running throughout the year. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Winter runs can be invigorating, though paths may be wet or muddy, so appropriate footwear is recommended.


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