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Running Trails
United Kingdom
Northern Ireland
Cookstown

Liscausy

The best running trails around Liscausy

137

runners

17

runs

Jogging routes around Liscausy offer a variety of paths through the local countryside. The region is characterized by generally gentle gradients, with most running routes featuring minimal elevation gain. These trails provide opportunities for exploring the area on foot, often following established local paths. The landscape primarily consists of open areas and rural settings, suitable for varied running experiences.

Best jogging routes around Liscausy

  • The most popular jogging route is Running loop from Cookstown, a 6.2 miles (9.9 km)…

Last updated: May 16, 2026

15

runners

#1.

Running loop from Cookstown

9.93km

01:02

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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14

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Liscausy

Cycling around Liscausy

Road Cycling Routes around Liscausy

Tips from the Community

Natalie
June 6, 2023, Derryloran Old Church Ruins and Cemetery

The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.

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Frequently Asked Questions

How many running routes are available in the Liscausy area?

There are over 15 dedicated running routes around Liscausy, offering a variety of options for different preferences and fitness levels. The komoot community has mapped 17 routes in total.

What kind of terrain can I expect on jogging routes in Liscausy?

Jogging routes in Liscausy are characterized by generally gentle gradients and minimal elevation gain. The landscape primarily consists of open areas and rural settings, often following established local paths. You can expect a mix of surfaces suitable for varied running experiences.

Are there any easy running trails in Liscausy for beginners?

Yes, Liscausy offers routes suitable for beginners. While most routes are classified as moderate, there is at least one easy route available. These trails typically feature gentle gradients, making them accessible for those new to running or looking for a relaxed jog.

Can I find challenging running routes in Liscausy?

Absolutely. For runners seeking a greater challenge, Liscausy has 4 difficult routes. These trails will offer more demanding terrain or longer distances, such as the Rath loop from Clonoe Park & Ride, which is 11.6 miles (18.6 km) long with a significant ascent.

Are most running routes in Liscausy circular?

Yes, a defining characteristic of jogging around Liscausy is the prevalence of circular routes. This allows runners to start and finish at the same point, making logistics simpler. Examples include the popular Running loop from Cookstown and the Running loop from Killycolpy ED.

What are some popular moderate running routes in Liscausy?

Many runners enjoy the moderate routes in Liscausy. Two popular choices are the Running loop from Cookstown, a 6.2-mile (9.9 km) trail, and the Running loop from Killycolpy ED, which is 7.8 miles (12.6 km) long. Both offer varied running experiences with gentle ascents.

What are the typical distances for jogging paths in Liscausy?

The jogging paths in Liscausy vary in length, catering to different preferences. You can find routes ranging from shorter runs, like the Desertlynn Old Graveyard loop from Moneymore at 6.8 km, to longer, more challenging options such as the Rath loop from Clonoe Park & Ride, which spans 18.6 km.

Are there any historical sites or landmarks to see near the running trails?

Yes, the Liscausy area offers several interesting historical sites and landmarks that you might encounter or visit nearby. These include the Drum Manor House Ruins, Mountjoy Castle, Ardboe High Cross, and Tullyhogue Fort. While not directly on every route, they are part of the local heritage.

What do other runners say about the trails in Liscausy?

The komoot community has actively explored Liscausy's varied terrain, with over 100 runners using the platform to discover routes here. While specific ratings are not available, the popularity indicates that many find the local paths and gentle gradients enjoyable for their running experiences.

Are there any routes that pass by water features or marinas?

While the region is characterized by rural settings, you can find points of interest like The Battery Marina in the vicinity. Some routes might offer views or access to local water bodies, enhancing the scenic appeal of your run.

What is the typical elevation gain on Liscausy's running routes?

The running routes in Liscausy are known for their generally gentle gradients and minimal elevation gain. For instance, a moderate route like the Running loop from Cookstown has an elevation gain of about 206 feet (63 m), making most runs quite manageable.

Can I find routes that are a good balance of distance and moderate difficulty?

Yes, Liscausy offers many routes that strike a good balance. For example, the Running loop from Magheralamfield is a moderate 10 km (6.2 miles) route, providing a satisfying distance without excessive difficulty. There are 12 moderate routes in total to choose from.

Most popular routes around Liscausy

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